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크롬 트레이닝 스튜디오

@chrome_training_studio

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인천 서해구 가정동 루원시티
유일무이 올 커스텀 세팅 트레이닝 스튜디오
#가정동헬스장
#루원시티헬스장
#가정동필라테스
#루원시티필라테스
#웨이트트레이닝
#필라테스 #헬스
#크롬트레이닝스튜디오

POSTS STORIES REELS TAGGED

Pullday Routine With @crtone.official

등🔥
암풀다운 4set(D1
해머 원암 언더그립 풀다운 4set(D1
원 암 케이블 하이로우 3set
스미스 머신 바벨로우 4set(D1
A1.원 암 덤벨로우 3set
A2.롱풀 3set
프라임 시티드 로우 3set

이두💪
얼터네이티드 덤벨컬 4set(D1
EZ바 리버스컬4set(D1

👕착장정보
상의 CRTONE 에어모션 오버핏 셔츠 2XL
나시 CRTONE 프레임 리브 탱크탑 2XL
하의 CRTONE 에어모션 5부 팬츠 3XL

CRTONE 10% 할인 코드 JH01CRTOPS08

#등운동 #팔운동 #pullday #짐웨어 #클래식피지크

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밖에 비온다 주륵주륵☔️

항공샷 촬영중✈️🎥

이것이 바로 헤드폰 클럽🎧

폭력적인 구도

핫소스 찍먹 필수

과자 좋아할 나이..

들어가보진 못했다..

최애 망나뇽

포켓몬 좋아할 나이..

애정하는 사람과 공간이 함께인곳

밀탱😖

귀엽🙈

느와르 찍으러 가야지🎥

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Keep Going🔥

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.
요즘 내 최애 공간이자 현존하는 헬스장중 가장 예쁜 공간🧡

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🦵 26.06.28 | 하체운동 루틴
QUAD FOCUSED LEG DAY

✔ Tibialis Raise – 3 sets
✔ Leg Extension – 3 sets
✔ Narrow Stance Hack Squat (Top Set) – 3 sets
✔ Hip Press – 5 sets
✔ Single Leg Extension – 3 sets
✔ Narrow Stance Leg Press – 4 sets
✔️ A1.Wide Stance Hack Squat – 3 sets
✔️ A2.Single Leg Press – 3 sets
✔️ B1.Inner Thigh – 2 sets
✔️ B2.Outer Thigh – 2 sets
✔️ B3.Standing Calf Raise – 2 sets

Total: 30 Working Sets

이 루틴 저장해두고 다음 하체 운동 때 시도해보세요📌
Save this routine for your next leg day🦵

#legday #legworkout #하체운동 #운동루틴 #보디빌딩

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내 최애 공간💪🏻

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