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Charlie

@chucky._.bee

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CAROLINA CARNAGE III MEET RECAP 🎃

Total: 402.5kg // 887.36lb @ 74.4kg BW
+ 32.5kg // 71lb TOTAL PR
+ 32.82 DOTS
Squat 3/3
- 132.5kg
- 142.5kg +5kg platform PR
- 145kg // 319.67lb +7.5kg platform PR
Bench 3/3
- 80kg
- 85kg
- 90kg // 198.42lb +5kg platform PR
Dead 3/3
- 142.5kg
- 155kg
- 167.5kg // 369.27lb +7.5kg PR & +12.5kg platform PR

I want to give a huge thank you to @sbdwight for taking me on as a client in May. Lots of changes were going on in my life and it was the switch that needed to happen. Thank you Dwight and @laurenxburns_ for making me a better powerlifter and person, I wouldn’t be able to do this without you guys. 🫶

Time to keep pushing. PA NATS 🔜

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some secondary and accessory W’s from prep🗣️
2 days out.

double paused deadlift @ 153 // 337

larsen x5 @ 70.5 // 155

DB row x5 @ 75lb

leg press x10 @ 7 plates/side

machine chest press x12 @ 2 plates + 10/side

wide stance belt squat x8 @ 100kg

hip thrust x8 @ 4 plates + 10/side

lat pulldown x6 @ 150lb

😀

🙂‍↔️

🙃

😛

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Who said powerlifters couldn’t have a good physique? 🤔

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9 MORE DAYS🗣️
paused single @ current platform PR AND comp squat @ +8kg from current platform PR.

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Been a rough week and still recovering from illness, but we’re coming back 😵‍💫🫡

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504kg @ 72.4kg bodyweight for reps ✌🏼

*I will be back for that bench double PR*

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255 / 160 / 260 🤨

Some things to clean up, however, block pacing does indeed work, and now things are getting spooky 🧐📈

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400kg // 881.85lb x2 TRAINING TOTAL @ 75kg BW. +30kg from current meet best. 4 weeks to go🙂‍↔️

S: 150.5 // 331.8 x2
B: 89 // 196.21 x2
D: 160.5 // 353.84 x2

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150.5kg // 332lb ATPR DOUBLE🙂‍↔️

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160.5kg // 354lb ATPR DOUBLE.

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300 on the way 😏

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Welp, this week 1 has gone splendidly so far. Even shocked Team Burns on how well the weight moved 🫪

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