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Entreno, corro y como bien en San Diego
Te muestro mi proceso sin filtros
Cuéntame tu meta abajo👇
@buckedup | Vargas23
@dream.recovery | Chuylift
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In 2017, researchers published a study called “The Batman Effect.”

They studied 180 children between the ages of 4–6 to see how taking on a different identity affected their ability to stay focused and push through difficult tasks.

Some children were told to think as themselves. Others were told to pretend they were superheroes like Batman.

The children pretending to be superheroes showed greater perseverance.

Researchers suggested that stepping outside of your own identity can create psychological distance from your emotions, distractions, and the urge to give up.

Think about that for a second.

Instead of asking yourself, “Do I feel like doing this?”

Ask yourself, “What would the person I want to become do?”

Someone who faces challenges, gets knocked down, and continues to show up anyway.

And while this study was done on children, I think there’s a lesson here for all of us.

You don’t always have to feel like the person you want to become. Sometimes you just have to start acting like them.
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I was trying to be inspirational but I just kept getting mogged the whole time 😭

#explorepage #quotes #running #goals
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Some recent pics 

Also @coffeeandchillsd @on1runclub nice event today
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Cuál Pre entreno? 🫣 

#gym #running #lifestyle #julionalvarez
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Just a regular chest dayyyyyyyy

#gymrat #gymhumor #gym #chestday #gymedit
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it’s always been about people.
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We take GOLF very very serious;)

#golfinglife #sandiegolife
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I LOVE IT HERE🫶🏽⚡️ 

#on1runclub #sandiego #fitness
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back to up