Instagram story viewer> @ciara_ash_> Tagged

Holistic Business Coach & RTT Therapist

@ciara_ash_

1.9K

followers

4999

following

📍Career & Business Coaching
🧠 #RTT Hypnotherapy
For values-driven Founders, Leaders & Creatives
👇🏽Download your free #selfcare meditation below

POSTS STORIES REELS TAGGED

The difference between being committed vs. being attached (process vs. outcome orientated) #coaching #mindBlowing #buddhism #goodreminder

31

8

🙏🏽Honoured that the 𝗖𝗮𝗿𝗔𝗳 𝗖𝗲𝗻𝘁𝗿𝗲 has chosen me to be one of its #wellness partners to support parents and children from #BAME communities in London during the pandemic.⁣
⁣
You can find out more about @thecarafcentre and download my #Selfcare meditation at www.thecarafcentre.co.uk/well⁣
⁣
🔗 Or see link in bio.⁣
⁣
🙌🏽 Feels good to give back.⁣
⁣
Stay safe and well wherever you are!⁣
⁣
Ciara xo⁣
⁣
#TheCarafCentre #Covidsupport #GivingBack

104

8

⁣
“𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 !⁣
𝘛𝘩𝘪𝘴 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘮𝘺 𝘭𝘪𝘧𝘦, 𝘙𝘌𝘈𝘓𝘓𝘠. ⁣
𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘨𝘢𝘪𝘯.”⁣
⁣
🙏🏽Honored to receive this beautiful feedback from one of my clients after our call last night.⁣
⁣
So grateful to have the 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 of a 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 and the 𝗽𝗿𝗼𝗯𝗹𝗲𝗺-𝘀𝗼𝗹𝘃𝗶𝗻𝗴 𝘀𝗸𝗶𝗹𝗹𝘀 of a 𝗰𝗼𝗮𝗰𝗵 to help my clients find their power and themselves.⁣
⁣
👉🏽What do you need help with to get to the next level in your life and career?⁣
⁣
Ciara xo⁣
⁣
#transformationalcoach #RTTtherapist #therapyforbusypeople

72

7

🧘🏽‍♀️FREE MEDITATION: Self-care for you and the planet🌍
.
🏚This pandemic and its economic fallout are exposing all of our vulnerabilities.
.
🤒This could take the form of:
-strained relationships with those we live with;
-homes that are cramped at the best of times;
-underlying health issues that leave us more susceptible to illness;
-and economic insecurity that leaves us struggling to stay afloat as soon as life throws us a curveball (which, eventually, it always does).
.
🌱From my own experience with chronic illness, I know that ill health is humbling. But I also know that it brings with it an opportunity to cultivate the inner strength that sets you up to win in any environment.
.
💁🏽‍♀️So how can we respond in a way that helps us promote healing for ourselves and others?
.
🏆In many ways it's about recognising what hasn't changed: our wellbeing–and that of the planet–should always be a priority.
.
😷And if you want to show how much you care for the world, you can do so by putting on your own oxygen mask first and taking seriously good care of your mental and physical health right now.
.
📿That's why I created this guided meditation to share with you, using my training as a #RapidTransformationalTherapist .
.
🎧This 10-minute audio blends the power of hypnosis with guided meditation and will programme your mind & body to:
1️⃣ Keep you safe and at peace during turbulent times,
2️⃣ Connect with your community and your purpose,
3️⃣ Unlock your inner power to heal yourself and the world.
.
⬇️Download your free guided meditation here:
www.bit.ly/selfcaremeditation .
.
👉🏽Or click the link in my bio to be taken straight to the recording.
.
Enjoy and let me know how you get on!
.
Xo Ciara
.
#selfcare #meditation #itstartswithyou

169

16

🙏🏽Grateful on this day for the wonderful women (and men) I get to work with in my business.
.
🗽Loved meeting my beautiful client Sarah in #NewYork after getting to know her on online.
.
Proud of her and the work she is doing to build a more just and compassionate society.
.

#internationalwomensday #peacebuilding #womenontherise

36

6

🙌🏽 “More useful than 20 years of therapy!"
.
Those were my client's words just now after a powerful session today with a man who has spent years feeling self-conscious and insecure about his body and uncomfortable in his own skin.
.
🙏🏽Love that I am able to use the power of #hypnosis in my work as a Rapid Transformational Therapist to help people get relief from issues in their self confidence, relationships, careers and health, especially when they have spent years or even decades feeling "hopeless".
.
🔒If you've been struggling to overcome ingrained patterns, heal #trauma and let go of the beliefs that hold you back in life, then Rapid Transformational Therapy (RTT) can help.
.
🗝Find out if RTT could work for you here: www.ciaraash.com/rtt or see link in bio
.
Wishing you a beautiful start to the weekend.
.
Ciara xo
.

#therapyforbusypeople #rttworks #marisapeer

61

8

#fb
🙏🏽Grateful for the creative, energising people I’ve got to spend time with this year
.
Love seeing @moremaureen bringing a different flavour to the Berlin music scene through her 🎤@songversationsbln series
.
Her latest event featuring 👸🏽 @makedamusic and 🎧@sennheiserberlin was 🔥
.
👀 #IGstories for behind the scenes 🎶
.
Can’t wait to see what she’s got in store for 2020🚀
.
#songversations #makedamusic #spreadlove

46

7

🕯”When we shine a light on the stains on our self-esteem we find they are as beautiful as stained glass,” Ciara Davies
.
#selfesteem #selflove #judgementfree

26

8

🙏🏽So blessed to spend a little time with @ianhendricksonsmith and @theroots while visiting the #TonightShow with @jimmyfallon .
📽Had a blast watching the show live with special guests:
.
👩🏼@taylorswift
🤡@joaquinphoenixv and
💪🏼@garyvee
.

#behindthescenes #JimmyFallon #TheRoots

66

5

🎉 When your client gets *43* discovery call requests for their new business in under #24hours
.
No ads. No social media. No sleaze.
.
🎯Just *one* carefully crafted email saying the right thing to right people.
.
Remember, the networks you’ve built up in your previous career can be the wellspring for your new business.
.
🙌🏽So don’t be too shy to tap into them and “preach to the converted”.
.
📩Send me a DM if you’d like some support nailing your own messaging for your business.
.

Xo Ciara
.

#precision #knowyouraudience #themessageisclear

48

5

When things fall into place... 🕊
.
Remember, living a life with a large dose of joy and creative expression is a radical act—especially if you or your ancestors have had to overcome disadvantage, trauma or oppression.
.
And let’s face it, that’s most of us one way or another 🤷🏽‍♀️
.
So go on, defy the odds and make joy a priority! .
#beattheodds #tearstotriumph #behappynow

66

7

#CasualFriday
.
Leaning way back into the #1920s at the @skwschwarz jubilee 🎉
.
#wintergarten #grandpiano #jubiläum

36

2