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Cinner

@cindylbm

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My mom and Chris got married tonight!!!!!!
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Happy Friday! 💛 We have two full days left of the kiwi and asparagus challenge! Did you read that and go… “what challenge???” Every week we choose a different fruit and veggie to be our fruit/veggie challenge of the week where we try to incorporate it as much as we can into our diet. This is part of our babe cave online coaching but anyone can join! This week was kiwi and asparagus. As part of the challenge I send out daily recipes and inspiration to those joining for more ways to use each fruit and veggie! Here are the recipes that were included this week! Please feel free to use them and tag me 🥝🥝🥝🥝
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The strongest action for a woman is to love herself, be herself and SHINE amongst those who never believed she could. I believe we should celebrate women every single day, not just today. I surround myself with strong, powerful, kind, and loyal women. Women with strength, character, empathy and resilience. Happy International Women’s Day Ladies. - - - #womensday #internationalwomensday #inspire #babecave #strongwomen #beckyoverbeckfitness #motivate #livewithpassion #loyalty #power #courage #goalgetters #women
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Happy aloha Friday friends 🤙🏻 We have two days left of the peas and pineapple challenge! Did you read that and go… “what challenge???” Every week we choose a different fruit and veggie to be our fruit/veggie challenge of the week where we try to incorporate it as much as we can into our diet. This is part of our babe cave online coaching but anyone can join! So far we have done strawberries, cabbage, grapefruit, carrots, blueberries, and green beans. This week was peas and pineapple. As part of the challenge I send out daily recipes and inspiration to those joining for more ways to use each fruit and veggie! Here are the recipes that were included this week! Please feel free to use them and tag me 🍍🍍🍍🍍🍍🍍
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Did you workout today?? - - - #workout #motivation #inspire #fitness #babecave #sunset #hawaii #goalgetters #beckyoverbeckfitness #reel #letsgo #livewithpassion #workharder #justdoit
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Happy Wednesday everyone! Think about this for a moment. How does your body feel after you eat a greasy, deep fried, fast food, food? How does your body feel when you don’t workout for 3 weeks? How does your body feel when you haven’t drank anything but pop and sugary beverages all day? Now, how does your body feel when you eat fresh fruits and vegetables? How does your body feel when you just finish a workout and you’re covered in sweat? How does your body feel when you drink enough water and are hydrated? I don’t know about you, but for me, I feel 1 million times better when I do the latter. It’s important to look after our bodies, and stay as healthy as we can for as long as we can. We only get this one body and one life, so why not feel AMAZING while we’re here? The phrase ‘you are what you eat’ has become a bit of a cliché over the years, but that’s because it’s so true! Fill your plate with protein, good quality carbs, vitamins, minerals, colour, and fibre! The benefits of doing so are endless. Another way to look after our bodies is by exercising. Most people are aware of advice that we should exercise regularly. Our bodies love to move, dance, jump, skip, hop, swim, bike, hike etc! Staying active is a HUGE way to take care of our bodies, and just like eating healthier, the benefits are endless. Taking care of our bodies increases our energy levels, reduces stress, decreases injury, elevates our mood, helps us sleep better, slows down the aging process etc. But I think the biggest benefit of them all is we get to live life to the fullest 💕 That’s real self love and self care right there. What is your favourite way to care for your body? As mentioned before, I love to fuel my body with healthy foods, exercise daily, drink water, take vitamins and supplements that support my body, get quality sleep, and do my best to only absorb, hear and surround myself with positivity.
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Improve your daily habits, and improve your life ✨🌊🙏 - - - #exercise #moveyourbody #healthybody #healthymind #goodenergy #positivevibes #raisethevibe #hawaii #gratitude #thankful #blessed #ocean #peace #calm #beckyoverbeckfitness #lifecoach #lightworker #wayfinder #aloha
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How can you eat healthy and keep the grocery bill low? • You can cut food costs by eating more meals at home and by making sure they feature some of the healthiest foods from your supermarket -- foods like whole grains, vegetables, and beans. you really can save a ton of money on groceries if you choose to or have to, even when you are trying to make healthy food choices. • Buying fresh produce is great if you can afford it, but I know it doesn’t fit every budget. Fortunately, frozen and canned varieties of fruits and veggies are an affordable way to nourish your body with vitamins and minerals that will increase your energy, immunity, and health. The cheapest fresh produce typically depends on what season it is, so be a savvy shopper. I made a post recently about what produce is in season in the fall, so those would be a great variety to stock up on! • Since meat can be one of the most expensive food you buy, check out your local ads to find the best deal on meat. Do a search once or twice a week as needed and enjoy the savings. Other proteins that are more affordable include tofu, eggs, beans and lentils. • Choose foods that can be used in a variety of ways! There is an endless varieties of stir fry you could make with veggie rice, a meat/protein, and a vegetable or two. Oatmeal is another food that can be prepared in a number of ways! • Use money saving apps like Flipp, Checkout 51, Eclipsa or Flashfood. Flipp shows all of the flyers in your area for easy price matching or to see where has the best deals. Checkout 51 and Eclipsa are cash back apps where you can get 50 cents-$3 back for buying things you would already be buying. Flashfood shows what products are discontinued at stores near you! I hope you found this post helpful! 💛 If you have any other money-saving health tips, please share them in the comments 👇🏻 And stay tuned for part ✌🏻
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Will eating at night cause me to gain weight? It’s a common belief that eating past 7 pm or late at night will cause you to gain weight. But is this true? In reality, how much and what you eat is much more important than when you eat. So then where did this myth come from? One explanation for the association between eating at night and weight gain is that those who are late eaters tend to eat more calories overall. No matter when you eat them, eating more calories than you need will lead to weight gain. Not only do late eaters tend to eat more food, they often make poorer food choices as well. At night, you may be more likely to choose unhealthy, calorie-dense foods. These are foods with little nutritional value, such as chips, soda and ice cream. Again, when it comes to weight gain, what you eat matters more than when you eat. If you eat within your daily calorie needs, you won’t gain weight simply by eating at night. For example, my family and I eat dinner every night around 8:30-9:30 and then we snack after if we’re hungry! If you aren’t hungry after dinner, you don’t have to eat! It may seem tempting to grab a bag of chips if you’re watching a movie, but if you’re not hungry or truly wanting to eat more, you DONT HAVE TO! Break that habit! But, If you’re truly hungry after dinner, consider choosing nutrient-dense foods and beverages. These are lower-calorie foods with high nutritional value. Some great after dinner snacks include: 🍿 Air popped popcorn 🍦 Frozen yogurt or low calorie ice cream (like halo top) 🍒 Bowl of fresh fruit 💪🏻 Protein smoothie 🥣 Oatmeal 🥣 Yogurt 🍎 Apple and powdered peanut butter 🍚🍰 Rice cakes 🍌 Banana 🍉 Watermelon 💪🏻🍫 Protein bar THE BOTTOM LINE: You won’t gain weight by eating later if you eat within your daily calorie needs! If you’re hungry after dinner, chose nutrient-dense foods and low-calorie beverages. Do you eat/snack at night? What’s your go to?
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What I made my dad for lunch this week 🍱 All the details 👇🏻 Meal 1: Rice, chicken breast and boiled carrots, topped with a spicy mustard! Meal 2: High protein wrap filled with a homemade tzatziki (recipe from the Blondies Baking Cookbook), grilled steak, red onion, cucumber, and red pepper. Meal 3: Bratwurst, potatoes, carrots, onions and a blend of chicken bullion, onion powder, garlic powder, oregano, salt and pepper Meal 4: Bratwurst sausages, rice, sweet potato topped with spicy mustard Meal 5: Turkey sausage, chicken breast, onion, tomato, red pepper, celery, thyme, cayenne pepper, salt and pepper Leave a 🍅 (tomato emoji) for more lunch ideas!
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Are you ready for fall? Whether you are ready or not, it’s on its way! And that means it’s time for those fall time things like cozy blankets, fuzzy socks, apple picking and of course the fall produce! Here's what produce you should be buying for optimal freshness! Why buy in season? 🍎 Tastes better In-season produce is fresher and tastes better, sweeter and perfectly ripe. 🥕More affordable When farmers are harvesting a large abundance of produce due to the crop being in season, the cost of the produce will go down. 🍆 Higher nutritional value Produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some anti-oxidants such as Vitamin C, folate and carotenes will rapidly decline when stored for periods of time. Locally in-season sourced fruits and vegetables will also appear brighter and more vibrant rather than limp and dried up. 🧅 More environmentally-friendly Eating seasonally reduces the demand for out of season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigeration, less hot houses, and less irradiation of produce. It is best to eat produce during its natural growing season whenever possible. Whether you live in the country or a large city, there are local farms and farmer’s markets where you can find fresh seasonal produce that is grown locally and tastes better! Explore your local region and try out new fruits and seasonal vegetables. Who knows – you might discover your next favorite addition to your dinner or dessert tonight! Q: What fruit or veggie are you most excited to be in season this fall? A: I am excited for apples, all of the squash, pumpkins and potatoes!
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Do you ever feel bloated, constipated, abdominal pain, or gassy? The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, can help this process of digestion. Eating certain types of food or making sudden changes to the diet can result in problems with digestion. As soon as food enters the body through the mouth, the process of digestion begins. The body gradually moves it through the digestive system, which breaks the food down into smaller, more useable parts. Fiber is essential to digestive health in general. If a person is not used to eating fiber often, it is best to increase fiber intake slowly, starting with soluble fiber such as from oatmeal, apples, and bananas. Increasing fiber intake too quickly or in too large quantities can be bad for digestion. Drinking plenty of water is also important, as it combines with fiber and adds bulk to stool. Specific foods that are good for digestion include: • Yogurt Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract. • Apples The pectin found in apples helps increase stool bulk and movement through your digestive tract. It may also decrease inflammation in your colon. • Oats Due to their high fiber content, oats can support healthy digestion by adding bulk to your stool, reducing constipation and feeding your healthy gut bacteria. • Tempeh Tempeh’s fermentation process and probiotic content can decrease negative digestive symptoms, as well as improve nutrient absorption • Beets Beet’s nutrients can help improve digestion by helping feed friendly gut bacteria and adding bulk to your stool. • Ginger Ginger appears to expedite food’s movement through your stomach, easing certain side effects associated with slow digestion. • Dark green vegetables Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet, as well as feeding good bacteria in your gut. Other foods include sauerkraut, peppermint, kimchi, fennel, papaya, lemon, lentils, berries, pineapple etc. But one of the biggest ways to support digestion is to reduce consumption of processed foods.
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