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Cinema by Kouvarou

@cinemabykouv

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𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗔𝗖𝗖𝗢𝗨𝗡𝗧 𝗢𝗙 𝗖.𝗣.𝗙 / Κ.Ο.Δ.Τ.
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2025 CPF Championship Registrations ⬇️
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💪 KOUROS CLASSIC | STRONGMAN WORKSHOP In the lead-up to Kouros Classic, our athletes came together at @powerbase_larnaca to train some of the toughest strongman events: the Log Press, Sandbag Toss, and Truck Pull! 🪵💥🚛 Big thanks to @Powerbase for hosting us and helping us bring the strongman community together! 🤝 📅 More dates to come. Same grit, same passion, same strongman spirit. 🔥 #KourosClassic #Strongman #StrongmanTraining #Powerbase #StrengthSports TruckPull SandbagToss LogPress
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A little blog from my editing marathon I did after the @iampowerliftingcy Nationals as to go to Slovenia with nothing in my head. 10+ deliverables in 24 hours (a bit over lmao) #videography #editor
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Our youngest lifter, 12 years old! In action at the Cyprus powerlifting Nationals 2026. First Classic Powerlifting meet with some fresh PRs and a 105 kg Deadlift at 63 kg! #Strengthblox #cypruspowerlifting
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Cyprus Nationals 2026: Πολύ περήφανος για ακόμη μια χρονιά, η Όλγα έθεσε το πήχη ακόμη πιο ψηλά δίνοντας μάχη στο αγωνιστικό πλατό για την πρώτη θέση σπάζωντας πολλά προσωπικά και παγκύπρια ρεκόρ. Δεν τα καταφέραμε φέτος αλλά η μάχη στο αγωνιστικό πλατό ήταν επική. Οι αγώνες τελειώνουν, αλλά η προπόνηση ποτέ και η δίψα για περισσότερα και για καλύτερα αποτελέσματα του χρόνου μεγαλώνει καθημερινά. Κάθε χρόνο μαθαίνουμε περισσότερα και προχωρούμε. 💃👹 Ευχαριστούμε τον @angelos_vlahoyiannis για την διατροφική του καθοδήγηση, πάντα εξαιρετικός με ακρίβεια και γνώση. Τέλος ευχαριστούμε τον @kouvarou11 για αυτό το εξαιρετικό βίντεο και την πλήρη κάλυψη του αγώνα. Του χρόνου ακόμα καλύτεροι και ακόμα σοφότεροι! Αποτελέσματα Αγώνα: Squat: 141 ❎ 145 ✅ προσωπικό και παγκύπριο ρεκόρ 150 ✅ προσωπικό και παγκύπριο ρεκόρ Bench Press: 65 ✅ προσωπικό ρεκόρ στο πρωτάθλημα 70 ❎ 70 ❎ Deadlift: 165 ✅ 169 ✅ 178.5 ✅ ❎ Πανεύκολη προσπάθεια καταφέρνοντας να κλειδώσει αλλά ακυρώθηκε για τεχνικούς λόγους Τρέχωντα παγκύρια ρεκόρ στην κατοχή μας: 63kg junior •⁠ ⁠Squat: 140kg •⁠ ⁠Deadlift: 165kg •⁠ ⁠Total: 360kg 57 kg open •⁠ ⁠Deadlift: 155kg •⁠ ⁠Total: 345kg 63kg open •⁠ ⁠Squat: 150kg
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Slovenia aftermovie 📽️🇸🇮 Absolutely gorgeous country. #drone #slovenia
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Powerlifting is over. So, what’s next? 👀 KOUROS CLASSIC 2.0 IS HERE. 💪 Your next challenge is waiting. 📅 Sunday 22 November 2026 📍 Powerbase Gym, Larnaca, Cyprus 🏋️ Men: U80, U90, U105 & Open 🏋️‍♀️ Women: U63 & U74 🌿 Natural / drug-free competition 💰 Entry fee: €50 ⏳ ONLY 5 DAYS LEFT TO REGISTER! Sign-ups close on 22 October. 🔗 Sign up through the link in our bio! #KourosClassic #StrongmanCyprus #NaturalStrongman #CyprusStrength
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Cypriot powerlifting national championships 2026 . Another competition in the books📕 and my first medal on nationals🙌 Very happy with how I performed this year and the huge progress we made on this prep💪 Ended up with 3rd place🥉finish in the -120kg category (yes moved up a weight-class, yes I like food🤷🏻‍♂️) with a 635kg total, a 37.5kg increase since last year😁 . Attempts: . Squats: 195kg ⚪️⚪️⚪️ 207.5kg ⚪️⚪️⚪️ 215kg ⚪️⚪️⚪️(+5kg PR) Bench press: 130kg ⚪️⚪️⚪️ 135kg ⚪️⚪️⚪️ 140kg ⚪️⚪️⚪️(+12.5kg comp PR) Deadlift: 260kg ⚪️⚪️⚪️ 280kg 🔴⚪️⚪️(+10kg comp PR) 300kg 🔴🔴🔴 . We wanted that 300 deadlift like nothing else, but it is what it is🤷🏻‍♂️🔜 Huge thank you to my coach @danii_cbb for working her magic and bringing this result to the platform🤝🙏 Thanks to everyone once again for your support and if you are still reading this, it means that you do care about what I have to say and know how important this is for me and effort I put into this prep and into powerlifting in general. I salute you and thanks again🫡🙏 Another big thank you to @coach_manster for handling on comp day, @stratis_tryphon and @shorty.strongman for hyping me up in the back and making the competition a hell of a fun time! (Let me not start tagging people, because I won’t stop🤣) And last but not least, biiiig thank you to @kouvarou11 and @cinemabykouv for putting this masterpiece of a video together for me to flex on my profile lol 😂 Fire edits as always🔥🙏 . PS: Yes I paused my deadlift opener, no I didn’t do it on purpose and I am glad it made you laugh when I zoned out🤣 . #powerlifting #powerliftingcyprus #nationals
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A huge THANK YOU to the people and businesses supporting Kouros Classic 2.0! 🏆 This event wouldn’t be possible without the support of our amazing sponsors and partners: 🤝 @pps_cyprus 🤝 @educate.strong 🤝 @innerwarstrength 🤝 @terresunproperties 🤝 @edsportcompany 🤝 @paulscoffeeroasters Your support helps us bring Strongman to Cyprus, support our athletes, and build an event for everyone to enjoy. We appreciate every single one of you. ❤️ 22 November 2026. Kouros Classic 2.0 🇨🇾 Let’s make it one to remember. 💪
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KOUROS CLASSIC 2.0 🇨🇾💪 5 events. Multiple weight classes. One big day of Strongman. 🔥 Log ↔ Axle Medley 🔥 Axle Deadlift 🔥 Sandbag Toss 🔥 Truck Pull 🔥 Stone Over Yoke 📍 22 November 2026 📍 Powerbase Gym, Larnaca A massive thank you to Powerbase Gym for hosting Kouros Classic and helping us bring Strongman to life in Cyprus. See you on the platform. 👊 #KourosClassic #StrongmanCyprus #PowerbaseGym #Strongman #CyprusStrongman
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Strongman is simple. How strong are you compared to the people in your weight class? Lift. Load. Pull. Throw. Each event designed to test a different kind of strength. On 22 November, athletes from across Cyprus and beyond will put themselves to the test at Kouros Classic 2.0. Think you’re strong? Come find out. 📍 Powerbase Gym, Larnaca 📅 22 November 2026 🏋️ Men & Women weight classes Registrations close 22 October. Sign-up link in bio.
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Magic is more than a secret. It is the art of creating unforgettable reactions. ✨ At Mysterion School of Magic, students learn how to transform technique into moments of wonder through creativity, confidence and presentation. Are you ready to create reactions like these? Registrations are now open. Send us a message to learn more. @cinemabykouv #MysterionSchoolOfMagic #CloseUpMagic #MagicClasses #Nicosia #Cyprus
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So just to give a clear review of things. I went into this going threw an injury which i got a diagnosis of a L5-S1 disc degeneration/dehydrationq after 5 months of pain and discomfort but only after the deadlift party ( go figure with how slow things move with out health care system) So i went threw a block of trying to figure what works and what doesnt to help me train around the injury and after finishing it i had decided that if i was going to compete in the deadlift party i had to hold back on squats (more on low bar squats because out of all the lifts that was the one causing my injury to flare up more than anything) So a 7 week deadlift specialty begun which i was able to lift 300 kg pain free for most  of the part    Now onto the competition So warm ups where a bit weird because the section i was doing wasnt exactly leveled so the bar kept rolling so going into the platform it felt a bit off when i did my first attempt of 285 kg but weight still went up  well. Second attempt  305 kg came and even though it seemed like it had good speed i felt that I wasn't near my best that day. After i finished it my injury also flared up and it did make me hesitate a bit but i put some heated cream just to help me ignore it. So for the third attempt i just threw 5 kg more which i ended up lifting but a section of my hand ripped and wasnt able to hold it long enough to get 2 white lights. Overall wasnt a bad meet considering the circumstances  Congratulations to @saloumis and @benyoswollen for there placement and pushing me to load something i wasnt even intending to. Big thank you to my sponsor @brandenburgmarine Big thank you to  for always organising these events  to @iampowerliftingcy Big thank you to my coaching platform @strengthblox for the handling Gonna work threw this injury and come back stronger. #powerlifting
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