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Cipha Movement

@ciphamovement

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Artist & musician. 758 in the 718

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THE LAST REP HIT DIFFERENT. 🥶🔥

15 pull-ups. 15 dips. Down to 1. No shortcuts. No excuses. Just work.

Big flex to Cipher, koiboi ,and philthy—everybody showed up and put in pain. The physiques are the receipt, but the real flex is the discipline behind them.

Keep showing up for yourself. Build the body. Build the mind. Build the life.

💪🏾 Get your training program
🛠️ Grab your push-up bars
🎥 Get the 10,000 Push-Ups Documentary

If you woke up, you winning. 👑

What are you investing in next?

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THIS AIN’T A PHYSIQUE BATTLE… IT’S A VISION CHECK. 🔥👑

In the Concrete Jungle, everybody shows the pack—even if you don’t have one yet. Because it’s not about where you are today. It’s about the vision you have for yourself tomorrow.

Big flex to everybody who stepped up. And Amber 😂—I told you, DON’T LAUGH! Ain’t nothing funny about the work you put in. Stand tall and show what you built. 💪🏾🔥

The physique is the receipt. The discipline is the investment.

Your future body starts with today’s decision.

📍 Book your Concrete Jungle session.
💰 Invest in yourself.
If you woke up, you winning. 👑

Poll Question

Are you ready to build the physique you envision?

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GET UP.

Laziness gets you nowhere.
MOVEMENT IS THE MEDICINE.

Nobody is coming to save you from the life you keep avoiding. Get up, move your body, and go to work.

IF YOU WOKE UP, YOU WINNING. Now MOVE. 🏙️🔥 BE HONEST… YOU NEED SOMEBODY TO MAKE YOU GET UP?” 😂

* YES 😭
* NAH, I’M UP 💪🏾

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1,000 push-ups. First time. 19 years old.

Yesterday, my man A Boogs did something he’ll remember for the rest of his life.

Almost 4 hours of pushing through fatigue, soreness, and every excuse his mind could create… and he never quit.

He could’ve been anywhere else. Instead, he chose discipline.

He chose to test himself.

And after finishing 1,000 push-ups, he still had to go to work.

That’s what real growth looks like.

This wasn’t just about building a stronger chest or bigger shoulders. It was about proving to himself that he’s capable of more than he believed.

That’s why we train in the Concrete Jungle.

We don’t just build bodies—we build confidence, resilience, and young leaders who know how to finish what they start.

Congratulations, @a_bougss . You earned every single rep.

If you think you’re ready for your own 1,000 Push-Up Challenge… let’s find out.

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Concrete Jungle. Summer pressure is here.

1,000 reps.
Sun out. Plates up.
I’m leading from the front with that 25lb… and the crew right behind me, all earned.

Today we welcomed a new member to the 1K Rep Club.
That’s not just reps — that’s discipline, consistency, and a different mindset.

This is what summer bodies are built on.
Not shortcuts. Not talk.
Work. Volume. Standards.

Everybody in this video is proof.
We don’t just show up… we level up.

If you’re trying to get right for the summer, this is your sign.

🔥 Join the Concrete Jungle
3 sessions a week — 12 sessions a month
Programs available now:
• April Iron Rope Challenge
• Get Like Me Program
• Abs in 10 Days

Link in bio / story.

Don’t wait until summer…
train for it.

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FOR MOTIVATIONAL PURPOSES ONLY- NOW GO WALK LIKE A GOD @19_keys #black #blacklivesmatter #god

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💥 Concrete Jungle Workouts 💥
Just because the season changed don’t mean the reason changed 🌬️🔥
We still out here — pushing weight, chasing discipline, building mindset.

Yesterday’s session was pure pain and progress:
💪🏾 250 Squats to Curls
💪🏾 250 Shoulder Press
💪🏾 250 Leg Raises
💪🏾 250 Man Makers

Shirt off, focus on. The crew showed up heavy — myself, Spells, and the whole Concrete Jungle family 🏆.
It’s not easy to show up for yourself every single day, but the ones who do — they different.

If you woke up, you winning.
#ConcreteJungleWorkouts #1KRepClub #ActiveLifestyleAndFitness #NYCFitness #MovementIsMedicine #BeyondLimits

Could you do 250 squats and curls in one workout session?

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#explorepage✨ #calesthenicsworkout #stayhungry #motivation #dedication #discipline #pullups #pushup #dip #muscleup 1k burpees to archer push-ups 💪🏽

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🌴 Concrete Jungle Workouts 🌴
Today was muscle-up madness 💪🏾

We knocked out:
🔥 100 Muscle-Ups
🔥 500 Push-Ups
🔥 400 Dips
🔥 1,000 Skips

The Jungle was alive — energy, teamwork, positivity. 💯
The fellas and the ladies all went to war today. Every rep was earned, every muscle-up was earned.
It wasn’t just a workout — it was a movement.

Took about an hour and change, but the results? Worth every rep.
No excuses, no fear, just Concrete Jungle energy.
If you woke up, you winning. 🗽

#ConcreteJungleWorkouts #ActiveLifestyleAndFitness #1KRepClub #BeyondLimits #EveryRepCounts #MuscleUpMadness #NYCfitness

Can you do 100 muscle-ups in one day?

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#explorepage✨ #calesthenicsworkout #stayhungry #dedication #motivation #discipline #pullups #pushup #dip #muscleup

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🌴 Concrete Jungle Showdown 🌴
Rain or shine — the Jungle never stops.
Today was a battle of strength and spirit 💪🏾

The fellas went to war with:
🔥 250 Mike Tyson Push-Ups
🔥 250 Crunch Claps
🔥 250 Ice Skater Burpees
🔥 250 Star Jumping Jacks

But the ladies stepped up with 10 full exercises, 100 reps each — no breaks, no fear, just heart. ❤️‍🔥

This one’s for the ones who don’t talk about it — they show it.
Every rep was energy. Every sweat drop was proof.
If you woke up, you winning. Don’t complain — go and get it.

#ConcreteJungleWorkouts #ActiveLifestyleAndFitness #1KRepClub #LadiesEdition #MoneyL2Real #IfYouWokeUpYouWinning #NYCFitness #BeyondLimits

Who showed the most strength today?

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#calesthenicsworkout #stayhungry #motivation #dedication #discipline #pullup #pushup #dip #muscleup #explorepage✨

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