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Sha City

@city_viewz_

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All PRs yesterday. 205lbs 5 reps 225 3 reps 235 1x
Quietly creeping up on this strength. Been in the dungeon with the demons and an angels prayer cuz when you’re trying to rebuild there’s a war between ya past and ya future. Keep ya mental strong and fight for not what you see but what you believe in. #strength #gymrat #newarrivals

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PREWORKOUT AND unanswered PHONE CALLS MAKE IT STOP.
It’s 8:42 on the dot I’m by the gym SHA pick up the phone. 😂😂😂🙈🙈🫨🫨🫨🫨

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@carren_9 I’m so proud of you for curating your first (of hundreds) art show at @fultonartfair 🫶🏾 You did your big one 💙 You really are a light ✨ Thank for including me Love you 😘

@_averydanielle was thee perfect choice to lead the artist talk *chefs kiss* Royal was a part of the artist talk & shared her art too AND gave me ideas for a project with my kids at work too 😌 Big Royal not the little one

S/o to all the artists like @wherethehellhaveyoubeenluca &
everybody that pulled up 😘🤩🥳

Oh anddd Royal’s been talking about wanting to be a pilot & she got to meet a real black woman pilot 👩🏾‍✈️ Talk about a flex 💪🏾

🧢: @getfitflyright

Muaah 😘
30x40
Acrylic x twill on Canvas

Muvaa 👩🏾 👑
24x24
Acrylic x twill x gold leaf on canvas

Monaarch 🦋
36x36
Acrylic x twill on canvas

Ming Johnson
Charcoal x Paper x Framed 🌹

Kesha Yue
Charcoal x Paper x Framed 🌹

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Pr 105 on the dumbbell press flat.
90 on the incline dumbbell press. Ima baaaad man

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Ousside with the Goons at the pain party. Open invites for all!! It’s free money !! Come get some! We lift more tha ya boyfriend over here!!!! #dontducknosmoke #painparty #36fit #gymrat #strength

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magazine in motion
#MoveOverse MoveOver Magazine
Cover in Motion #4
Football season felt right.

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Messing around with my count lmaoo it’s nothing but games with her. Can’t do nothing serious my lil count machine 🤣🤣🤣🤣🤣 no gym so we getting holiday pay at home

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My platform doesn’t just feature talent. I activate it.
MoveOver magazine
This is what the next chapter looks like.” #movewithusormoveover #MoveOverse #followme #faithoverfear #moveoverman

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When a kid turns a whole clothing store into a disaster zone…
and the REAL New Yorker steps in with that “He tripped 🤷🏽‍♀️” energy 😭💀
Only in this city…
That’s So New York.

👉 Subscribe to the YouTube channel for more NY stories:

#ThatsSoNewYork #NYCStories #ComedySketch #OnlyInNY #NYHumor #NewYorkLife
#NYCFunny #StoryTime #NYCComedy #SubscribeNow #YouTubeSeries #MoveOverApparel

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Always remember the basics and what go you where you are today.
Don’t cheat yourself
Treat yourself
#moneywellspent #lettheworkspeakforitself #muscleB
#form #legday

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A day I'll never forget when my brothers showed up when my blood didn't #DaSB

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Welcome to the world of motivation. Get up get money and don’t spend ya time wishing you did. Do it

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