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Spooky Berlin

@cjberlin

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Who is ready for some semifinals workouts this week? #crossfitgames #crossfit #crossfitsemifinals #detroitsbestfitnesscommunity

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Just loving life and my people 🥰👛👑💛🔥🐥👩🏽‍🌾🌱⚾️🫂🍼🌅🐈

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Rowing for Cancer 🤍🫶🏽 Thank you to Karmanos and Crossfit in the D for putting on this fundraiser for a great cause. you are more CAPABLE than you know! #capable #karmanos #cancersurvivors #detroit

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new rituals

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Party Tricks in the D!! #SynchroRMU #crossfit #crossfittraining #saturdaypartnerwod #readyfortheweekend #detroitsbestfitnesscommunity

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You know it’s a good WOD when the shirts come off!! 🔥🔥 #12daysinjuly #beattheheat☀️😎 #crossfitlife #detroitsbestfitnesscommunity #chalkmonsters #wheresjustin?

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Hey guys! A couple of gym things coming up. First @k.theresa24 and @_busy__bee are organizing a CFD picnic at Belle Isle at 1p THIS SATURDAY. Please come and bring something to share with the group. Also @cjberlin and @dimmerjb are putting together an in house HYROX race! tentatively to be held July 26th! More info to follow but save the date! @jake_wolok here demoing the SB walking lunge for the race.

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i love you more than a commodore chicken sandwich

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9/30/2024: Dropped in at CrossfitintheD @crossfit_detroit in downtown Detroit, MI…. It’s a big gym with the feel of a close knit community. Coach @cjberlin was fun and helpful. I shared a bar with @jefesav, he pushed me and my back squats were much higher that anticipated. THANKS Jeff…!!!

Strength was heavy building Back Squats 3 reps 6 rounds every 3 min. I got 245x3…

WOD

12 Deadlifts
9 Hanging Power Cleans
6 Push Press
Max Cal Bike

2 min on, 2 min off for 4 rounds. I used 115 on the bar. Was SUPER consistent on the didbike, I got 11 cals every round for a 44…
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#dropin #workout #fitness #crossfit #detroit #michigan #CAPRIasphalt #worktrip #travel #XLisaRareSizeShirt #didNOTgettheshirt #27in2024

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colorado, you really are beautiful 🤍 what a week celebrating my sister & new brother-in-law

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6:30a getting it done. Rope Climb Skills and Kate’s strict pull up caught on camera 🥳🥳 heeeyyy Zak 👀

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honeymooners feat. my new designer purchases from paris 😘🤌🏼🤍🍕🍝🍷

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