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CJ Spencer

@cjspencerr

193.8K

followers

1052

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Entertainer & Motivator💪🏻
@youngla @elev8.foods | Code “CJ”
Straight To The Glutes😈

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Preesh the company

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After 2 divorces, getting expelled from graduate school and losing most of my money, I’ve realized 2 things.

1. I’m really good at fucking up my life

2. I’m addicted to the comeback story

It’s fucked up by I get off on having to scratch and claw my way out of difficult position. I love the energy and drive I have to pursue excellence when times are tough.

At 35 YO it’s time for me to stop destroying the opportunities and relationships around me. But the only way I can do that is by helping others avoid the same mistakes I’ve made.

Instagram 4 R*tardzzz isn’t a course it’s place where a a bunch of other people who are all trying to achieve a similar goal are able to spend spend time together encouraging one another to keep pursuing something that most of our friends and family think is absolutely fucking crazy.

I need to be surrounded by other people who are trying to do the same thing I am and that’s exactly why I built this community

If you want to be a part of it comment “TARD” we would be happy to have you.

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Vegas 2026 #MrOlympia #Expo #vegas

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One of my greatest weekends ever. Every single person I met has had some kind of impact on my journey, both inside and outside the gym and bodybuilding aspect.

Social media might portray the gym and bodybuilding as a very harsh and judgmental space but it was all of ours first day in the gym one day. We all started somewhere with a shared goal: IMPROVEMENT. This community brings people together from all over the world who share the same passion and just 2 years ago I would have never imagined to have competed in bodybuilding myself let alone watch the best of the best fight for #1 in person. Still trying to find the words to explain this experience, all I’ll say tho is that one day I’ll be on that 🅾️lympia stage whether it takes 3 years or 10 years

#bodybuilding #mrolympia #motivation #gymmotivation

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Arnold ‘26 with some legends!!!

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After 2 divorces, getting expelled from graduate school and losing most of my money, I’ve realized 2 things.

1. I’m really good at fucking up my life

2. I’m addicted to the comeback story

It’s fucked up by I get off on having to scratch and claw my way out of difficult position. I love the energy and drive I have to pursue excellence when times are tough.

At 35 YO it’s time for me to stop destroying the opportunities and relationships around me. But the only way I can do that is by helping others avoid the same mistakes I’ve made.

Instagram 4 R*tardzzz isn’t a course it’s place where a a bunch of other people who are all trying to achieve a similar goal are able to spend spend time together encouraging one another to keep pursuing something that most of our friends and family think is absolutely fucking crazy.

I need to be surrounded by other people who are trying to do the same thing I am and that’s exactly why I built this community

If you want to be a part of it comment “TARD” we would be happy to have you.

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Larping Final Boss

#mrolympia #mrolympia2026⭕️ #lasvegas

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Vegas with the boys 🤠💪🏼

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Meeting everyone was amazing #mrolympia #gym #bodybuilding #olympia #gymexpo @56kgluke @smallguyconan @noeldeyzel_bodybuilder @uprtech @lucasegolifts @brodieshredzz @lifter.lance @joyymeek @george_lifts_ @mikeohearn braedenbrah_ @danbenches_ @luke_elsman @brevocs @anabolicfonz

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Olympia Weekend Part 3 ⭕

The bodybuilding community is truly something special. A place where one can sculpt themselves from the ground up surrounded by like-minded individuals who all started from zero. We all start for different reasons yet we all aim for the same goals; Daily improvement and creating a life for yourself you truly enjoy experiencing while building each other up along the way. I truly don't know where I'd be in life if I didn't discover the passion of bodybuilding and self improvement - probably being depressed in a dark room wondering why my life is the way it is. 4 years later and things couldn't be any different. Physically I am the same person, but mentally and spiritually, I am able to look at life through a different lens and truly see the beauty in it. The only difference is I stopped wallowing in my sorrow and actually took control of my life and stopped caring what others think. This week really sparked something inside me - I'm not sure how to describe it but the fire is burning hotter than ever.

Thank you ❤️

#bodybuilding #gym #fitness #mrolympia #nklfitness

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Vegas was awesome met so many of you all and got to experience the 21+ life this time around
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#vegas #olympia #lifestyle #motivational

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Olympia 2026 was UNREAL. Here’s a couple highlights:
- Got to explore the expo with my little bro @mason_gooslin
- Talked watches, clothes, and bodybuilding with Sam Sulek
- Hung out and worked out with my boys from Nutrabolt/C4
- Worked out 6 times in 4 days
- Didn’t skip cardio
- Tried Joe Rogans favorite burger, NADC
- Went to one of Anthony Bourdain’s favorite Thai restaurants in Las Vegas
- Drank a concerning amount of energy drinks
- Consumed a copious amount of protein

Until next time🫡

#olympia #lasvegas #bodybuilding #workout #mensfashion

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