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Clarence McMorris III

@clarence_mcmorris

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Happy 1st Birthday Caia!💜
To the little princess who runs our entire household, we love you!
📸: @matt_snapped

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Cari’s First Day of School! ✏️🍎🥹
We love you and hope you have a great day and a wonderful school year! 🙏🏽💙

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3 Pull-Up Variations to Grow Your Back FAST

* Reps until failure for 3 sets of each variation
* Starts with control → builds intensity → ends with max difficulty
* Hits the back from multiple angles
* Gradually shifts from arms → full back → width focus

#pullups #backworkout #calisthenics #upperbodyworkout #fitnessmotivation

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FULL LEG DAY WORKOUT 🔥
High volume. Controlled reps. No shortcuts.

Dumbbell Split Squats – 4x12
Dumbbell Calf Raises – 4x20
Farmers Carry Holds – 3x1 min
Dumbbell Squats – 4x20
Seated Leg Curls – 4x25
Seated Leg Extensions – 4x25
Goblet Squats – 4x15
Slow Tempo Goblet Squats – 3x10

Quads. Glutes. Hamstrings. Calves. Grip.
This is a complete lower body workout.

If you want real leg growth, train with volume and tension.

Save this for your next leg day 💪🏽
Follow @cm3_motion for consistent strength training and gym content.

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Happy Birthday to my 1st born Twins @Clarence McMorris III aka TRE and @tayy2hard aka Tay Tay iam blessed to be your mom God blessed me with two talented, smart and fun loving kids😇 May God continue to guide your steps and bless you with long life🥰😇💯🙏🏽🙌🏽🥰

Happy Birthday Love Mommy 😘😘😘😘

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Shout Out to my son @clarence_mcmorris and daughter in love @erica_mcmorris they said let me upgrade you MOM 🎉💯🙌🏽

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🎄✨ Holiday Pop-Up Deals You Don’t Want to Miss! ✨🎄
Catch us on the Holiday Pop Up Experience Tour 2025 for exclusive event-only specials:

🧴 $15 Shea Butter Buckets (Black Friday Weekend only!)
🎁 $20 Gift Sets from LUHS Naturals
📚 Book Bundles + FREE Gift Bags from Oki Yoki Books

Shop small, gift big, and celebrate the season with handmade love 💛
📍 Follow us for event dates: @LUHSNaturals @okiyokibooks

#BlackFridayDeals #HolidayGifts #luhs #GiftGuide2025 #StockingStuffers #GiftIdeas #SheaButterLovers #bookgifts #DMVPopUp #WaldorfMD #FortWashingtonMD #shea #SpringfieldVA #OxonHillMD #dmvshopping

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Cari challenged Grandma and uncle Kai to air hockey lol 😆

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We had so much fun today celebrating our precious grandson Cari 5th birthday 🎂 God has blessed us with such amazing grandchildren! I love watching them grow up it gives me great joy 🤩 please join me in wishing my stinka a very happy birthday 🎂🎈🎉🎊🎁

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Becoming a girl mom 💜🦋
📸 : @matt_snapped

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Happy 7th Birthday to my sweet nephew Akesi🥰🎁🎉🎊 it’s always a blast when family gets together 😇💯🙏🏽

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It was a beautiful time at my son @clarence_mcmorris and daughter in law @erica_mcmorris surprise baby shower!! I can’t wait to meet my granddaughter Caia soon☺️😇🎁🙏🏽👸🏾

Special shout to my sister @zingwithzo for creating this video memory!! Iam so bad at capturing moments and memories on camera lol

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