Instagram story viewer> @claris.jager> Tagged

Clarissa Jager

@claris.jager

7.1K

followers

2759

following

• Stellenbosch
• VAST supplements
• Gymcat CODE: CLARISSA.

POSTS STORIES REELS TAGGED

You vs you.

Not the person next to you.

The comfort zone. The excuses. The days you skip.

Lock in.
Go Pro. Stay VAST.

87

2

1% better. Every day.

Not a vibe. Consistent work. 💪

You are the Hero, we are just the guide.🫡

Go Pro. Stay VAST. 🏅
#1PercentBetter #ProMindset #GoProStayVAST #VastSportsSA

201

32

The Pro Standard.

Show up. Scoop. Recover.
1% better. Every day.

Protein Week: 15% off VAST PRO WHEY and AWHEY Clear.
CODE: PROTEIN

Go Pro. Stay VAST.🏅

#ProteinWeek #ProWhey #GoProStayVAST #VastSportsSA

33

1

@claris.jager in your comments!

@faf.fits_ the man!

#southafrica #afrikaans #capetown #foryou

96

19

🏁 HYROX WEEKEND IS ALMOST HERE. ARE YOU READY? 🔥

Strength. Power. Repeat.

⚡ Supports strength & power
💪 Helps maximise training performance
🏋️ 99.9% pure micronized creatine monohydrate
🇩🇪 Made with premium Creapure®️ Creatine
🔥 Built for athletes who demand more

Train strong. Race stronger. Go VAST.

#VASTSportsSA #VAST #Creapure #Creatine #HYROX

313

40

Place your plans in God’s hands, because He already holds your future. Before you were born, He knew you. He called you, and He has a purpose for your life. Trust Him with your dreams, your goals, your struggles, your next step. And even when you can’t see the way forward, God knows the destination. Surrender your plans to Him. Walk by faith and let His will guide your path.” Then you can finish with a reference to Jeremiah 1 verse 5, and maybe add “Commit to the Lord whatever you do and He will establish your plans. That’s from Proverbs 16 verse 3. #gospel #happysunday #bible #jeremiah1vs5 #jeremiah2911

63

10

Just 200kgs for 3reps high bar back squat Pure strength from the roots 💪🏾💪🏾💪🏾😊 that’s my new PB😊😊💪🏾

#backsquats #workout #gymchallenge #motivation #gymbro

68

21

3

6

⚒️ 8:30. AM 🕚 / 🏋️7:00. PM. 🕤

#gymmotivationvideosquotes💯🔥💥⌚✌

# gym boy

#gymmotivation

#lover💕🏋️😈

11

1

Ultimate back workout check this
First, barbell bent-over rows—3 sets of 15—focus on pulling heavy, keep your back tight, and power through. Next, front rows—3 sets of 15—drive that bar in, keep your chest up. Then, seated low row—3 sets of 15—keep your form perfect and pull with strength. After that, medium grip lat pulldown—3 sets of 15—control every rep, stay powerful. Finish with stiff-arm pullovers—3 sets of 15—squeeze through the lats, and keep that strength focus. Let’s build that mass!

#workout #backworkouts #fitnessmotivation #gymlife #motivation

27

0

52

4

9 days to go!!!! #bossfitclassic #30may2026 #gansbaai

13

0