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Claudia Haar

@claudiahaar_

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🔥 ST. AUGUSTINE, ARE YOU READY TO RACE? 🔥

Our last HYROX Simulation brought the energy. Now it’s time to raise the bar. 💪

TWO MORE CHANCES TO TEST YOUR FITNESS BEFORE THE YEAR ENDS!

📅 NOVEMBER 1 & NOVEMBER 29
📍 KTLYST Fitness & Athlete Lab | St. Augustine, FL

Whether you’re preparing for your next HYROX race, chasing a personal best, or looking to experience your first simulation, this is your opportunity to put your training to the test.

🏁 WHAT TO EXPECT:
✅ Full-length HYROX workout stations
✅ Competition-standard weights for your division
✅ Coaches and volunteer judges at every station
✅ Solo and Doubles divisions
✅ Race-day atmosphere, accountability, and an incredible fitness community

💥 REGISTRATION IS OPEN!

🔵 KTLYST Members: FREE
⚡ Non-Members SOLO: $40
⚡ Non-Members DOUBLES: $35 per athlete

⏰ Heats run from 7 AM–11 AM, with the final heat starting at 11 AM.

🚨 WANT YOUR PREFERRED HEAT TIME? BOOK EARLY!

Heat selections are first come, first served. The earlier you register, the better your selection.

YOU DON’T HAVE TO BE A KTLYST MEMBER OR AN EXPERIENCED HYROX ATHLETE TO PARTICIPATE. Come compete, challenge yourself, and discover what you’re capable of.

🎟️ CLAIM YOUR SPOT NOW!
🌐 KTLYSTFitness.com

📲 Tag your doubles partner, share this with your training crew, and let’s make these our biggest simulations yet!

#worldgolfvillage #staugustinebuzz 🏃🏻‍♂️ #staugustine #904fitness #stjohnscounty

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🔥 FIRST PUBLIC HYROX SIM = IN THE BOOKS.

St. Augustine SHOWED UP.

25 waves from 7AM–12PM. Athletes from our own community and competitors traveling all the way from New Smyrna Beach to come test themselves with us.

This is what the SIM is about: seeing the progress, finding the weaknesses and knowing exactly what we need to attack as we enter our final phase of training for HYROX Tampa.

Huge shoutout to Coach Baylee for building this event, our coaches and volunteers judging every full-length station, resetting weights and making sure athletes could focus on one thing:

SHOW UP. COMPETE. GIVE EVERYTHING YOU’VE GOT.

And we’re just getting started.

📅 NEXT 6 SIMS:
11/1
11/29
12/27
1/24
2/21
3/21

🔥 NEXT SIM: NOVEMBER 1

Our HYROX Sims will run every 4 weeks with vendors, judges, race-standard stations and a team committed to helping you understand the rules, execute better and become a better HYROX athlete.

We’re also looking for more local vendors + sponsors who want to be part of this growing event every 4 weeks and get in front of the St. Augustine fitness community. Reach out if your business wants to get involved.

Members get HYROX Performance classes + Sims included.

Not a member?
Solo Sim: $40
Doubles: $35/athlete

And through October + November, new athletes can take advantage of our FREE MONTH TRIAL and train with us as we build toward Tampa.

You bring the effort. We’ll handle the rest.

Big shoutout to Mocktail Mamas for absolutely crushing it today and supporting our athletes!

📲 Call/Text 904-201-9601
🌐 ktlystfitness.com

ST. AUGUSTINE HYROX — WE’RE BUILDING SOMETHING. 🔥

#hyroxtraining #904fitness #staugustinebuzz #904staugustine #stjohnscounty

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See you at church tomorrow! 🙌 Join us online or in-person at 10AM for!
 We saved you a seat……or a stream!

📍 4100 Race Track Rd, St. Johns, FL 32259 💻 www.PneumaLife.Church

 #ChurchTomorrow #YouBelongHere #PneumaLifeChurch #SundayVibes

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Lots of this and this and this on Sunday! It’s our fave day of the week! 🥹🙌☺️💙

#pneumalifechurch #localchurch #stjohnscounty #serving #reels

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WE’RE RUNNING STRAIGHT INTO GROUPS….LESSGOOOOO!

Pneuma Groups are back for Fall 2026, and there is a place for YOU! Groups are where we build real relationships, grow in God’s Word, pray together, and learn how to live out our faith in everyday life.

Choose from:
✨ Pastor Jason’s In-Depth Bible Class ✨ Men’s Online Bible Study ✨ Men’s Message-Based Groups ✨ #GirlGang Bible Study ✨ #GirlGang Message-Based Groups ✨ 50+ Co-ed Group ✨ Young Adult Group ✨ Pneuma Yth for middle and high school students

Whether you’re looking for deeper biblical teaching or a place to connect and grow alongside others, your next step is waiting!

Find your group and request more information here:
 https://pneumalife.church/groups/

Let’s learn, grow, and follow Jesus TOGETHER! 💙

#pneumalifechurch #localchurch #stjohnscounty

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🔥 SPONSORED HYROX ATHLETE #3: MICHAEL HAAR

This one is different.

Mike has zero HYROX experience.

No races. No times. No résumé.

Just a competitive streak, a willingness to work, and a burning desire to see what he’s capable of.

He grew up playing soccer, football and basketball, then spent years training like a bodybuilder before realizing he wanted something different.

Move better. Run. Compete. Be capable.

And build a body that can keep up with the people he loves for a long time.

Mike is quiet. He works. He doesn’t need to talk about it.

Which makes him the perfect HYROX programming guinea pig for his fiancée, Coach Baylee. 😂🔥

You’ll get to follow his first HYROX journey from the beginning — the testing, the suffering, the progress and eventually the starting line.

Mike joins Lisa + Hardus as part of Team KTLYST and the next wave of hybrid athletes we’re building here.

Now it’s time to work.

🔥 First HYROX Performance Training class: THIS SUNDAY | 10:30 AM

Programmed in-house by our Athlete Lab coaches and led by Baylee Bishop, CSCS.

Included with all KTLYST Adult Strength & Fitness memberships.

No hype needed. It’s go time. 🎤⬇️

#staugustinebuzz #904 #hyrox #worldgolfvillage

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I know a spot 🏄🏽‍♂️🦈☕️

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Hometown date 🇺🇸🤍

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My @ktlyst_fitness_and_athlete_lab fam 🇺🇸

Murph 2026

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living & loving!!

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April is starting to become my favorite month 🤍

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What if…..👏🙌

#pneumalifechurch #localchurch #stjohnscounty #churchcommunity #jacksonvillechurch

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