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If you’re not walking backwards, you need to. It’s your no-equipment necessary, almost-anywhere, beginner-friendly kind of movement.

When you “retro walk,” you’re using your muscles differently. Walking forward is more power, while backwards requires more control. Walking backwards helps build your balance, coordination, and control.

So if you’re always moving forward, doesn’t it make sense to train backwards? (Even lateral - side-to-side, but that’s a whole other video.)

As a nurse with ICU experience, I’m telling you to “do the opposite.” If you’re always hunched over a computer or phone, do the opposite and work on your posture. You “need” to be doing light twists, and deep breaths too. Really maximize movement and stretch to get your circulation and digestion going. Good for your nervous system too!!

And, staying strong is fall and injury prevention! Esp if you’re on a blood thinner!!!! (Sorry to my co-workers who are reading this and I’m thinking about hemmorhagic stroke and grippy socks.)

And, mobility is life. It’s independence and freedom!

So Nurse Gwen says - start walking backwards. You can add variety (as shown) or change up the intensity.

Ex - Stay low, push off with resistance or incline. Or, stay on a flat surface and use a wall if needed - one step at a time, with a focus on weight shifting.

Please try it! You’ll thank me later ❤️ #injuryprevention #injuryrecovery #longevity #movementismedicine #fitnesstips

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Let’s meet at Jane’s ✨ for a special chair yoga 🧘🏽‍♂️ session provided by @clear_mindz.
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Participants receive a special gift from @northlakesupply 🌱

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Join @sagedispensarynj tomorrow for their soft opening! 🪴☀️
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Sage Cleansing provided by @clear_mindz 💨
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Penny PreRolls from @northlakesupply 🔥

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Quick Sunday Reset @unclebeezgreeneryz 🧘🏽‍♀️
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Thank you Teachers ⭐️
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Event sponsored by @northlakesupply 📍

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First market of the summer in the books! 🪴🥳

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Day 1 of Starting a Farm from Scratch!

Follow along to see my progress 🪴

Day 1 was about clearing up the greenhouse to make room for the plants. I am growing a bunch of seedlings inside, so once they are hardened off, I will move them to this space 🍅

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Sunday Shenanigans ⛵️

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Rowan Roots Market proudly showcased 37 vendors from nearly every college on campus and generated almost $14,500 in revenue for our student and alumni owned businesses 👏

We’re proud of all the amazing vendors who made the event so special🤎🌱

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✨ Meet the Vendors – Part 2 ✨
We’re bringing together @rowanuniversity students and @rowanalumni from across colleges and industries for the first-ever Rowan Roots Market - a celebration of makers, small business owners, and innovators.

🗓️ Tuesday, November 4
🕘 9:00 a.m. – 3:00 p.m.
📍 Business Hall 104

From handmade art and baked goods to fashion, tech, and wellness products, this interdisciplinary market highlights the creativity and entrepreneurial spirit that thrives at Rowan. 🌱

🎟️ Don’t forget to grab a Rowan Roots Market Loyalty Card at check-in!
Shop from at least 3 vendors to receive an exclusive Rowan Roots Market tote bag (limited to the first 100 participants, while supplies last).

Come shop small, support Rowan-grown ventures, and experience innovation in action. 💛

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Appreciation post for our student founders in the 2025 AccelerateRU program who CRUSHED it this summer.

A special thank you to Shawn Hill and Amber Theurer for working with this years’s cohort 🫶

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Thanks for stretching and sipping with us today. We’re not just doing yoga— @clear_mindz is building the future of how we care for ourselves ☮️🧘🏽‍♀️

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We are #RowanPROUD to welcome the 2025 cohort of AccelerateRU🚀

#rowanuniversity

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