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Clearlight® Saunas AU/NZ/UK/EU

@clearlight_life

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On the hunt for the perfect infrared sauna? You’re getting warmer.
View our prices here 👇

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You see sweat. Your body feels the heat. 🔥

And there’s more happening than a towel working overtime. 😂

Heat raises your heart rate and increases blood flow to your skin. Sauna sessions can also help you unwind and may ease muscle soreness.

I use my infrared sauna 3–4 times a week, sometimes in the morning and sometimes after training. It’s a chance to slow down and give recovery some attention. 💪🏾

The research is interesting, but context matters: many of the long-term heart-health findings come from traditional Finnish saunas, so we can’t assume every infrared session delivers identical benefits.

📚 Research on PubMed:
• Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review — PMID: 29849692
• Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence — PMID: 30077204

Training gets a place in your diary. Recovery deserves one too.

Are you a regular sauna user, or do you walk out after two minutes questioning your life choices? 😂👇🏾

#InfraredSauna #Recovery #menshealth

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A private infrared sauna suite, thoughtfully designed for time that’s entirely your own.

Step away from the noise and settle into the warmth.

Discover the infrared sauna suite at WOLF Studios, Mangawhai Heads

Book via link in Bio 🤍

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The EMP Clinic build represents more than a renovation. It marks a shift in how clinical health is prescribed. Exercise Physiology is evolving, and this space has been designed to reflect that evolution with clarity, structure, and purpose.

Elite Movement Prescription is built on the principle that movement is a primary clinical intervention. The clinic has been created to deliver assessments, prescriptions, and long‑term health pathways that are data‑driven, evidence‑based, and centred on the individual. Every stage of this build has been approached the same way clinical care should be: intentional, measured, and focused on meaningful outcomes.

There is no finish line in human health. Progress is continuous, and the environment in which care is delivered matters. This reel shows the climb from concept to completion, and the foundation of a new model of Exercise Physiology.

EMP Clinic is ready to set a higher standard for clinical movement prescription.

This is the future of Exercise Physiology.
This is Elite Movement Prescription.
This is EMP.

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If you haven’t seen it yet, welcome to Khanom’s Wellness & Recovery.

Created as a space to slow down, recover and reset - with every part of the experience intentionally chosen to support how you feel, move and recover.

A note from our founder, Khaleda:

“Building Khanom’s has been a real labour of love. I wanted to create the kind of wellness space I was personally craving - somewhere that brought together the things I genuinely believe in when it comes to recovery, while still feeling warm, welcoming and accessible.

So much thought has gone into every detail, from the treatments and technology we’ve chosen to the environment we’ve created around them. I’m incredibly proud of what Khanom’s has become, but for me this is really just the beginning. I can’t wait to keep building the community around it.”

Pop in, have a look around and say hi or book via link in bio✨

#wellnessstudio #oxfordstudio #recovery

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THE TEMPERATURE HAS DROPPED… 🍂

And suddenly, sauna season feels very much here. 🔥

Rainy mornings, cooler days and that definite autumn feeling outside — there’s something even better about stepping into the warmth of our Clear-light infrared sauna at this time of year.

45 minutes to switch off, warm up and take a little time for yourself.

Perfect as a standalone wellness treatment or alongside your regular skin appointments.

45 minutes | £30
Available to book online 🌴

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Introducing Khanom’s services for when you want to switch off, prioritise recovery or if you just need some downtime;

- Infrared saunas
- Nordic sauna cabins
- Ice plunge
- Massages (coming November)
- Red light classes with @boncharge_

A space to restore your body and reset your mind. More info on services and bookings in our bio >>

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#wa #perth #kitsetwa #clearlightsauna #clearlightlife

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Is you’re sauna looking tired 🥱 ✨

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The decision is Clear @clearlight_life ✨ Create your Sanctuary today!

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Peak Open Water Sports Sauna - Open 7 days a week - prices start from just £15 per hour for communal sessions and private bookings - book online or text us on 07414 779538 #infraredsauna #sauna #colddip #seasauna #therapy

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The long awaited Final Fitout Diaries: Step inside WOLF Studios 🤎

🎥 @brandedbyburner

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