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@clearlycaley

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A year ago, it all started here. ❤️🏁

We showed up to our first ever HYROX in Toronto as a small group, never imagining where this journey would take us.

One year, countless races, and so many finish lines later, we went back where it all began with a bigger community and so much more to be proud of.

Watching our people push their limits, take on new challenges, and cross finish lines together has been the best part of this journey. We couldn’t be prouder of everyone who has been part of it.

A year ago, we never imagined how far we’d come. Today, we get to look back and celebrate it all, together.

Huge thank you to Shawn for capturing these moments and bringing it all full circle. 🫶🏼
#hyrox #hyroxworld #hyroxtraning #hyroxtoronto #community

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HYROX training is hard, but there’s something pretty special about doing hard things alongside people who keep showing up with you.

The pushes. The encouragement. The shared suffering. The little wins that everyone celebrates like their own. We get stronger, together.

Whether HYROX is already on your radar or you’ve been waiting for a reason to try it… this is it.

F45 Langford is an official HYROX Training Gym, bringing strength, endurance + functional fitness together to help you become a stronger, more capable athlete and with our 5th Birthday Promo, there’s never been a better time to start. 🎂

Join on a NEW Unlimited Membership this August + receive 45% OFF your first 3 months.

Start now. Find your people. Build your engine. Your HYROX era starts here. 🏃🏼‍♀️❤️‍🔥

Already part of our HYROX crew? Drop your favourite thing about our HYROX classes in the comments. 👇🏼

🎥 @kwonmedia_sports
#hyrox #hybridtraining #hyroxtraining #f45hyrox #promo

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𝐅𝟒𝟓 𝐋𝐚𝐧𝐠𝐟𝐨𝐫𝐝 𝐑𝐮𝐧 𝐂𝐥𝐮𝐛 🏃🏽

More than a run. A community.

Join Coach @andy.ac0sta every Wednesday at 5:45 PM at the Royal Bay Track for a free weekly run with people who love to move, connect, and support one another.

✅ FREE for everyone
✨ All paces welcome
👟 Join our community on Strava
🍦Monthly special events to bring us together beyond the run

Whether you’re chasing a new PR, training for your next race, or simply looking for a welcoming group to run with, there’s a place for you here.

📍 Royal Bay Track 🗓 Wednesdays | 5:45 PM

Come for the run. Stay for the community. 🤍
#f45langford #rubclub #running #strava #hyrox
🎥 @shawnaylesworth

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The countdown to HYROX Vancouver 2026 is officially on! 🔥🏁

Whether you’re dreaming of your first finish line or chasing a new Personal Best, there’s never been a better time to start training.

As an Official HYROX Training Club, we’re proud to have supported over 70 athletes as they prepared to take on their first HYROX races in 2025. Seeing our community push beyond what they thought was possible was incredibly inspiring—and we’re even more excited to welcome new athletes into the journey for the 26/27 season.

No matter your fitness level or race experience, our HYROX Certified Coaches and race-specific programming are here to help you build confidence, improve performance, and prepare every step of the way.

Train harder.
Race smarter.
Finish stronger.

⚠️ Don’t miss your chance to secure a spot! HYROX Vancouver Presale opens Tuesday, July 21 at 10:00 AM PDT, and races are expected to sell quickly. Email and/or ask the coaches how to obtain our Affiliate presale code!

Who’s ready to represent our community on the race floor in Vancouver!? ❤️💙

📧langford.admin@f45training.com
📹 @shawnaylesworth

#hyrox #hyroxvancouver #hyroxcanada #f45langford #hyroxtraining

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This month we played Bookclub Pong to decide our next months read 🐛 June’s Bookclub book will be Life & Death & Giants by Ron Rindo 📚

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RACE WEEK @hyroxca
Good luck to our F45 Langford athletes taking on HYROX Ottawa this weekend!!
Months of training, early mornings, tough sessions, and showing up consistently. Now it’s time to put it all together. We’re proud of every single one of you 👏🏼

Follow our team live on the ROXFIT App 📲

Friday, May 15
Men’s Open
Dan Sloan 8:20am EST

Mixed Doubles
Hailey Parker & Paul Aquino 7:10pm EST
Sean & Vanessa Hunter 8:40pm EST

Saturday, May 16
Pro Doubles
Mel Nichol & Danielle Chapman 1:00pm EST

Mixed Doubles
Caley Douglas & Jake Barker 3:20pm EST
Kiana Deland & Wes Aucoin 4:40pm EST

WISH THE TEAM GOOD LUCK❤️‍🔥👇🏼
#hyroxcanada #hyroxottawa #f45hyrox #f45

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Burpee Body Length Challenge 👀🤯
Think you’ve got it? Tag us!
Vote for the best one in the comments ⬇️
#gymchallenge #burpeechallenge #f45 #teamtraininglifechanging #funfridays

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POV: your too sick for plans, but mysteriously cured for the gym🤷🏼‍♀️😂💪🏼
#gymhumor #gym #trending #gymbro #fyp

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So lucky to have the best Hyrox partner, 43 days until Hyrox Van 💙🔥

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