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16 weeks ago I signed up for a fitness reboot with @teambiolayne and I’ve been following @biolayne for some time and I trust the shit out of him. Out all the people on social media spewing bullshit about food and diets Layne always provides facts. So I felt I could trust what I was getting information wise. And it completely went above my expectations. 

Going through this process was extremely eye opening. I didn’t make any insane changes. Just started weighing my food and tracking it accordingly. Actually went back to the gym in the first time in years and it’s helped me a ton. 

Also shoutout to @tom_coloney for being my coach over these last 16 weeks. He’s helped change my life in ways I couldn’t imagine. He’s guidance has been insanely important and he’s done a great job in keeping me on track. 

I still have a ways to go but I’m extremely pleased with how far I’ve come. 

Also wanted to say thank you to the @clinicmedspanol team. They also been on this journey with me helping with blood tests and ensuring I have the right vitamins to keep going. 

As most know this isn’t something I normally post about on social media but I felt like I wanted to highlight all the great people that have helped me on the way. 

Thank you! 💪🏻

Can’t wait to see where I am in another 16 weeks! 15 pounds down and gaining muscle along the way. 

#fitness #teambiolayne
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