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CLIZZY FITNESS

@clizzyfitness

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🛐 MATTHEW 6:33
💪 FITNESS COACH
🎥 CONTENT CREATOR
📍IRELAND 🇮🇪

POSTS STORIES REELS TAGGED

Sometimes you just have to charge it to the game 🤷🏽‍♂️ #fishyonme #boysaliar

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Dip out ✌🏼#BBB

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El infierno no está en el remordimiento,está en el corazón vacío.
#fitness #fittnessmotivation #fittnesmotivation #gimnasio #boy #boysfashion #boystyle #hoscos #hoscosmen #homedecor #body #bodypositive #bodypaint #bodypositivity #bodytransformation #bodybuilder #instagram #insta #instalike #inspiration#instamood #instafood #instafashion #instapic #instagood #instalove #instastyle #instafitness #instaphoto #instaboy

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⬇️Training Splits⬇️

.A good training split should allow you to train each muscle 2-3 times per week with enough rest 🗓
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.A good beginner split is full body 3 times per week (mon, wed, fri)🏋️‍♂️
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.A good intermediate split is upper (U) and lower (L), both repeated twice a week (U, L, rest, U, L, rest rest)🏋️‍♂️
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.A good advanced split is push pull legs (repeated twice then a rest day)🏋️‍♂️
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⬇️COMMENT your training split below⬇️

✅Don’t forget to SAVE✅

#training
#trainingplan
#workout
#workoutplan
#trainingtips
#workouttips
#gym
#gymplan
#gymtips
#trainingday
#bodybuilding
#bodybuilder
#teenbodybuilding
#teenbodybuilder
#bodybuildinglifestyle
#shredded
#lean
#ripped
#physique
#chest
#abs
#6pack
#sixpack
#delts
#muscular
#muscles
#trainingmode
#gymworkouts
#gymlifestyle
#workoutroutine

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⬇️How to diet for muscle growth⬇️

.You should try to consume 1g of protein for every pound that you weigh 🍗
.Try to spread this out across 4 or 5 meals per day 🍽
.Consume enough water to make you hydrated 💧
.Consume maintenance calories or a slight surplus📈
.Consume unsaturated fats to maximise testosterone🥑

🔥“I do whatever it takes, the amount hours it takes, the posing, the visualisation, looking at training footage, looking at motivational books, reading, whatever it takes, I will do it”🔥- @schwarzenegger

✅FOLLOW and COMMENT⬇️

#diettips
#diet
#dietplan
#musclegain
#musclegrowth
#gains
#gymtips
#fitnesstips
#fittips
#jacked
#shredded
#lean
#ripped
#shredz
#physique
#bodybuilding
#bodybuilder
#bodybuildingtips
#muscles
#muscular
#muscle
#bicep
#chest
#delts
#abs
#sixpack
#6pack
#teenbodybuilding
#teenbodybuilder
#bodybuildingmotivation

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Just a couple photos of my journey to aesthetics! Definitely need to do more abs and traps but I’m pretty happy with the progress so far. Here’s a updated list of my current maxes

Squat - 205 Lbs
Deadlift - 315 Lbs #3plateclub
Bench 135 Lbs 😭

I’m starting to incorporate more reps into my lifting session to hopefully put on some size current body weight is like 160 hoping that I’ll be at 170-180 in the next year of training. #getfit #workout #workoutmotivation #chestworkout #3plateclub #journeytoaesthetics #roadto4plates #grindszn #growthmindset #bodybuilding #bodybuilder #weights #dumbbells #natty #progress #progressisprogress #protein #aesthetic #mrolympia #arnoldschwarzenegger #arnoldclassic #notonroids #journeytothetop

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Train In Silence, Let Them see🔱
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#trainhard #gym #gymmotivation #wieghtlifting #training #mucles #strong #fitness #fit #training #wieghtlifting #picture #workoutroutine #hardworkpaysoff #mycalvins #aesthetics #fitness #fashion #myfitnesspal #gymshark

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Guess how much I weigh for a shoutout👇
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#trainhard #gym #gymmotivation #wieghtlifting #training #mucles #strong #fitness #fit #training #wieghtlifting #picture #workoutroutine #hardworkpaysoff #mycalvins #aesthetics #fitness #fashion #myfitnesspal #gymshark

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One day boys, support the journey🔱
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#transformation #teentransformation #gains #gainszn #startnow #gym #gymmotivation #motivational #gymrat #gainer #hardwork #oldvsnew #betterdaysarecoming #gainer #beast #fitness #gymshark #myprotein #bodybuilding #teenbodybuilder #weightloss #musclebuilding
#greatest

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New bench PR (105kg) 🚀:
Steps to increase bench press;
1) PROGRESSIVE OVERLOAD
- progressive overload simply is is lifting more week by week, session by session. For example one week I got 90x4, progression the session after was 90x5 adding an extra re can add crazy progress
2) SETUP
-Small arch
-Feet locked
-Tight back (engage lats)
-Tighten glutes
-BEND THE BAR (keeps everything right)
3) CONSISTENCY
-Keep up with the progression and not to get disheartened when there is a plateau. Carry on with the training and break it🙌🏼.
Second clip on the post is me failing 110kg, looking to hit this in 4 days on my next max day
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#benchday #bench #benchpr #benchpress #benchprogress #chestday #chest #pushday #push #pushyourself #teenbodybuilder #teenboys #bodybuilding #teenpowerifter #powerifter #progression #motivation #gymmotivation #gymrat #gymlife #gymlifestyle #gains #gainer #gainszn #hardgainer #training #trainingmotivation #trainingday

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🔜 🔛🔝

Jersey from @jersey.store.Ireland good quality and priced jerseys🤝

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🥵 ignore the camera quality😕
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#howigofromthistothis #transformation #trending #reelsinstagram #reels #explorepage #explore #exploremore #fyp #fitindia #transformation #flex #posing #joes #joesthetics #aliengains #sahilkhan

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