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Gracen Key

@coach.gracenkey

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• Fort Lewis College • Head Women’s Cross Country Coach • @flc_xc_track • Durango, CO

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That’s a wrap on the 2026 FLC Cross Country & Track High School Camp. From workouts to info sessions to games and more, we had the best time hosting 58 campers from four different states!

Thank you to all who attended! See you next summer!

#ToTheTop ☀️⛰️🏃‍♀️🏃

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The end of 15+ years of racing track. Proud and happy to say I made all of little Alliyah’s dreams come true within that time plus more.

Thank you to everyone who has supported me along the way I couldn’t have done it without you guys 🥰

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another great day to be a skyhawk🪽💙💛

#tothetop #fortlewis #durangocolorado #goskyhawks #RMAC

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And let’s hear it for our Distance/Mid-Distance squad! Wrapping up indoor 2025-26 with 7 Second Team All-American honors from the women’s team along with a National Runner-Up and First Team All-American for the men!

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🚨HIGH SCHOOLERS🚨

Mark your calendars for July 8th-12th for our distance and sprints camps! For more info or to register, use the QR codes on the flyer or links in our bio!

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Back once again to take the dub!

Hannah Hartwell of Fort Lewis goes back-to-back in the Women’s 5000m at GVSU in a NCAA DII #5 time of 16:15.02!

Catch all the action LIVE on FloTrack 📹

#CollegeTF and #GVSUBigMeet coverage presented by @saucony

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What a night! We brought the annual time trial up to campus for the first time and our Skyhawks brought the energy. Thank you to all sports teams, coaches, admin, and community members that made last night so special! We were excited to kick off the season with you all. Big year ahead!

📸: @bright_side_design

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That’s a wrap ✅

The 2025 FLC Cross Country & Track High School Camp is in the books. See you all next summer! #ToTheTop ☀️⛰️🏃‍♀️

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Overflowing with so much love from this weekend🩵 📸: @josh.kutcher_photo & @bright_side_design

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“As iron sharpens iron, so a friend sharpens a friend.”
‭‭Proverbs‬ ‭27‬:‭17‬ ‭NLT‬
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Words can’t really express how much love I have for the ones in these photos. They are my people through and through. This week was filled with Bible reading mornings, daily workouts, heart felt conversations, some minor competitions, much needed encouragement, answered prayers, and long nights filled with shenanigans. Definitely a time to remember.
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It’s easy to forget yourself in a profession that requires you to give so much BUT the connections and relationships that are built with those who understand keep me grounded and filled with joy in the work God has called us to. I am so unbelievably grateful 🥹
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#trackcoaches #coachlife #ustfccca #ritzy

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Gaslighting myself in to thinking this is easy

#nationals #division2 #goingonmyresume #ncaacrosscountry #ncaachampionship

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lil spring semester photo dump!
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I can confidently say I’ve appreciated life for all its ebbs and flows this semester. There’s been all the waves - this track season, I took a step back from competing during indoor, broke my ankle during my prelim at outdoor nationals, and felt all the bumps and fell on my face (literally) throughout the process. But I also got damn fit, played in the snow, spent countless hours with friends in coffee shops, went on some adventures, and found the joy in all the highs, lows, and mediocre moments in between. And to add the cherry on top, I’ve done it all with some pretty awesome people :) onwards!

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