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@coach.mac26

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I mean hell why not. It’s never gonna happen but thank you Browns for not the opportunity hahaha let’s go!!! #QBZero #dawgpound

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A white boy in motion stays in motion - Sir Isaac Newton

Super thankful for the people that God has put in my life. Wanted to say thank you to those who have invested in me and taken the time to be part of my life. 🙏

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Man how do you not get hype. Football season coming why not go out and fire that pigskin and watch AI Dutch get hype for his teams!!! Let’s freaking go!!! #fantasyfootball #football #firethatpigskin #QB #lefthandedbandit

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EP Coach Spotlight: Maclean Edgley ⚡️

Coach Maclean has a large sports background, allowing him to develope a powerful message of resilience - one he now shares to inspire athletes to push through their toughest moments.

Maclean plays a vital role in our youth programs, where he brings energy and purpose to every session. His focus is on developing the essential building blocks every athlete needs, while supporting the broader mission of Elite Performance.

Be ELITE‼️

#coach #elite #athlete #performance #youth

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edgley family weekend 💛

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A room full of ambition👏
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#fitness #training #explorepage

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We live in a cueing epidemic.

Parents demand it.

Athletes expect it.

Coaches respond to that and overdue it.

Not every rep needs a cue. And a good coach knows the difference.

Every time a coach cues something, it creates a level of importance in an athlete’s mind. You’re telling them this matters, pay attention to this, fix this. That signal has real consequences for how they learn and what they prioritize.

When you watch practice or training and wonder why your child’s coach isn’t correcting everything, here’s what actually could be happening.

I’ve let athletes skip “wrong” for weeks at a time. Not because I missed it. Because correcting it would cost more than it’s worth.

When the technical execution of a drill isn’t valuable enough to justify the attention it would steal from things that are, I stay quiet. When cueing something creates a false sense of importance around a movement that doesn’t deserve it, I stay quiet. When jumping in would rob that athlete of the chance to observe, identify, and self-correct on their own… I absolutely stay quiet.

The ability to learn and adapt without being told how is one of the most valuable traits an athlete can develop. It separates them from their peers when they can do that better. It shows up later in life when no one is there to tell them what to do next. You build that trait by giving athletes the space to figure things out. You kill it by over-coaching every rep.

This shows up constantly in areas like arm swing mechanics during sprinting, general sprint mechanics in athletes too young to express or benefit from technical correction, squat patterning during early learning phases, “landing mechanics” as if there is always an ideal way to do that, and drill execution when the goal is rhythm, coordination, and nervous system prep, not technical perfection.

The best athletes I’ve worked with are exceptional problem solvers. That doesn’t happen by accident. It happens because at some point a coach trusted them enough to let them struggle through something without immediately fixing it.
Trust the process. Trust the coach. The silence can be intentional.

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Our first 40 Yard Dash Clinic was a huge success ⚡️

Stay tuned. More events coming soon 👀
Be ELITE.

#eliteperformance #speed #athlete #elite #frisco

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Final countdown on Phase 1 of NFL Off-Season begins.

The fly times are flying this week 🏃‍♂️💨

The jump numbers are jumping 📈

And the boys are strong 💪

Time to put a bow on this thing for OTA’s and start cooking up phase 2 🥼🧪

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NFL Off-Season change of direction block:

⏺️ Assisted Linear Decel - NOT on video
⏺️ Assisted Decel to Lateral Base
⏺️ Assisted Decel to Resisted Shuffle
⏺️ Assisted Decel to Resisted Crossover Sprint

Challenge the technical and tactical aspects, then get them off it, get reactive, and put it to use. 📈

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Tuesday NFL Off-Season training. CNS high day.

Rip flys, intense plyo’s, and move some heavy weight.

We consider Monday as a “low” or even a “potentiation” day. I’ve never liked going high to start a week because I always found that whether guys lived right after a weekend of long rest, or lived wrong and didn’t take care of themselves, I never saw as good of outputs on a Monday.

That lead to Potentiate ➡️ CNS High ➡️ Regenerate. We then repeat that through the back half of the week with an alternate emphasis of the tactical skill you aim to improve and structures you stress.

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Built different because we work different. You can respect the work now or respect the results later 📈

@eptathlete
@moknowz
@lf2performance

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