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Just getting some reps in for our Regional Flag tournament tomorrow. 🏈

@ryffl @nflflag @nflcanada @nfl @nflnetwork @m3_youngstars_7s @m3performance_

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Should @coach.polly host another 1on1 tournament at RSPC🤔👀

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🚨LIVE INTERVIEW 2 — Emmett Steadman

Feb. 5th 2026
815PM CST
Join the call and ask questions live…
Only on Football School!

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YQR ROUTE CLUB

*Invite Only Club

Regina’s Elite WR Talent pushing eachother on a consistent basis!

Comment or DM “TRAIN” to apply today!

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#8

@redzoneelitefb 7v7 tournament in the books. 🏈

@m3_youngstars_7s @m3performance_ @machoman212

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Comment or DM “GROW” to join the community and start getting better today!

Football School is a project I’ve been working on in the background for years. It’s gone by many names and has looked a lot of different ways, but I’m happy to announce that today is the day we go live!

If you’ve ever wanted to train with me (Coach Polly) or do more training here’s your chance!

Football School is a community, of driven athletes, parents and coaches who all love football and want to get better! If that sounds like you, then what are you waiting for, go join!

If you’re still reading that means you’re probably not convinced yet, so to sweeten the pot, the first 3 people to DM me the word “Elite” on Skool will get premium access for free! So now go, go, go so you don’t miss out on this 1 time opportunity to get free premium access!

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As Always, from one athlete to another, you’ve got this! Your development journey is right in front of you, now is time to take the leap!

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How did you matchup against the average D1 player at your position?

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Making plays! Bowl game next week! #44 ❤️💣🏈

#youthfootball#reginaminorfootball#rmf#m3performance#dline

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Big third down stop by #44 ❤️💣🏈

#youthfootball#rmf#dline#linebacker#m3performance#reginaminorfootball#bigtimeplayers

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Roll green🍀
Thanks for the unforgettable season!!
📸 - @karilacey

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Exodus 15-2:3, Thank you for another amazing year. #LL15u🕊️

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👇🏻🚨 READ CAPTION 🚨👇🏻

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Receivers, I see a lot of focus out there being put on elaborate releases, crazy catching drills and moves after the catch that are good for nothing besides 7v7. Sometimes you need to just bring it back to the simple stuff, getting your feet faster, becoming a better athlete, and mastering body control.

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Breakdown the 3 Ladder Drills:

1. Pivot Stab - This is a great drill for working on moving your feet and hips with control. You want to master being quick and efficient with foot placement as well as spending as little time in one place as possible.

2. Two-In Two-Out - This drill is a great place for you to work on small steps and keeping your chest over your toes. When doing this drill you want to stay as close to the ladder as possible when on your two-out steps. Maintaining good lean is vital during this drill but you have to still be in control and not let momentum take you for a ride.

3. Backward Karaoke - This drill is about efficiency in footwork and flipping your hips. It’s important to be in control and not get outside of your frame. When doing this drill you want to exaggerate the flip of your hips and not focus too much on speed during the rep but the violence of the hip flip itself.

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Take these drills and more to the field and try for yourself. As always, from one athlete to another, you’ve got this!

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#nfl #nfldraft #patmcafee #ncaafootball #cfb #football #dallascowboys #49ers #chiefs #bills #texans #nflfootball #widereceiver #receiver #footballdrills #americanfootball #athlete #sport #tips #drills

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