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Samuel Cottrell

@coach.sam.recorded

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HYROX | World Championship Qualifier
NASM | CPT & Nutrition Coach
CrossFit | Level 1 Trainer
CF Gymnastics | Level 1 Trainer
BS | Exercise Science

POSTS STORIES REELS TAGGED

Sharpen the spear says @coach.sam.recorded with this 12 min sprint officially @theyardgym__stpete —-> ending my taper leading into #hyrox #tampa with @oyvindfluge #hype #hypebeast

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💪Try this one and tag me 🔥#thrusters #echobike #wallballs #matchmadeinheaven #suffering

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🛷just some honest sled work 🎥🎬 Thanks @kavaled_5 😎👊💪✌️

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👨‍💻cracked the wall-ball code for my anatomy and physiology 🥳

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💪Back into the HYROX G R I N D 👁️ love it 🥰

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💪LEGIT wait to end to see how close I came to losing my toenail to a 65 # plate. S M O O T H 🎬

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⏰Last minute advise from @coach.sam.recorded ➕ a wrongful penalty debacle with lulu lemon-sponsored athlete -> @saramdehm 🤩 #hyrox #boston #coaching

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|i’m sayin, if you’re up right now, i hope you hear what i’m sayin|
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keep showing up. opportunity loves repetition.

heck of a tune-up race week to follow a peak week! no official race photos yet so the POV ones will have to do for now. a lot of filler miles with friends this week to prep for travel and two races to test what i can do with speed alone. everything is lining up. stacks are stacking. results are happening.

you can’t compete with someone who loves the process.

week 11 in reverse. aim high. shoot higher. 🐦‍🔥
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#run #marathon #training #friends #goal

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Late August dumppp ->

got food poisoning from McDonalds the one time I tried it out😭

Lots of threshold sessions✅

10k ski every friday🤝

Shirtless runs

Hitting protein goals

Morning walks with 👸

There is no lack of supplements

HRV maxxing👀

Matching with 👸

More threshold with friends💪🏼

Let me put you on game here… 20g protein & 170mg caffeine. No brainer, and great taste! Code "FLUGE" to save money on @transparentlabs

L-maxxing dailyyy

Film duties

Urgent care thanks to McDonalds…

Killed my recovery and body in general

Date nightsss

Fixed my bike tire

Sunday night dinner with the squad

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|run around & find out|
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spent alot of time this past week in threshold. not for short bursts, but longer controlled efforts that tap into the gas chamber. whether it be extended intervals on the rower with a good friend from out of town or stacked miles in the park. life’s short, run long.

still found time to support friends doing hard things. it’s getting more difficult to remind them i’m not a trail runner but i don’t give up easily.

gotta go. i’ve got someone i have to be…

week 9 in reverse. embrace the climb. see ya at the top. 🐦‍🔥
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#run #marathon #training #friends #goal

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Pace Lab Run Club

Another great Saturday in the books! Proud of everyone’s effort today! It was a long workout but everyone pushed through!

1 mile warmup
3-6 rounds:
800m @ goal race pace
400m jog recovery
2-4 rounds
400m @ 5k race pace
200m jog recovery
1 mile cooldown

Can wait to see everyone Tuesday!

#runclub #coloradosprings #trackworkout #runningcommunity #running

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Another big week of training coming to an end🤝

On to the next one->

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@climatichealth | FLUGE
@transparentlabs | FLUGE

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