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Mohammad Allam

@coach_allam

5.6K

followers

4067

following

▫️ Civil Engineer 👷‍♂️
▪️ GM|Partner @plan.n.eng
▫️ GM|Partner @fit.island.qa
▪️ Founder @insanity_qatar_team
▫️Coach
▪️ Long Distance Runner 🏃

POSTS STORIES REELS TAGGED

⚡️We Run Doha x Insanity Qatar Team

🧬 This past weekend was a blast as We Run Doha teamed up with @insanity_qatar_team for a Run + Workout Circuit!!

📲 Send us a dm If you’re interested in joining our future events!
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#WeRunDoha #QatarAdvert #tealover #outdoorworkout #homeworkout #runningmotivation #qatar🇶🇦 #qatarinstagram #cardio #qatarliving #runnersofinstagram #exercise #personaltrainer #runnerslife #tealoversofinstagram #qatarexpats #runningcommunity

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This time two weeks ago was the last time I spent time with my beautiful Lama 💔

Going back there today to run was difficult. Bittersweet.

She would have been very proud of this event today that she and her closest friends @qatarultrarunners organised so well.

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Nobody who ever gave his best
regretted it💪

#insanityqatarteam #coachallam #outdoortraining #fitness #training #workout #personaltrainer #fitnessmotivation #outdoor #personaltraining #outdoorworkout #motivation #functionaltraining #outdoorfitness #bootcamp #fit #fitfam #health #sport #healthylifestyle #cardio #nature #outdoors #exercise #strength #workoutmotivation #strong #qatar #uae #ksa

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The #pain🤯: Long-Run Fatigue —👇READ BELOW 👇—

Deal With It: Think of the Payoff🫰🏻

“Don’t get too emotionally involved with the pain or get upset when you feel it. “Detach yourself and simply use it as information.” Ask yourself ⁉️where the pain is and why it’s happening❓. And if it’s not related to an injury, ✅then acknowledge that this could be an indication that what you’re doing is going to help you reach your goal.

“Some types of pain tell you that you’re pushing yourself, that you’re getting better” 💪

#insanityqatarteam #coachallam #reel #reels #reelsinstagram #instagram #reelitfeelit #trending #viral #explore #instagood #explorepage #like #photography #instadaily #reelsvideo #followforfollowback #foryou #instagramreels #likeforlikes #run #running #runner #runners #runningmotivation #runnersofinstagram #instarunners #trailrunning #runhappy

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Is it true? 😂

📸 @yamen_dwedary

✅If you’re ready to start your fitness journey, come to @insanity_qatar_team and meet @coach_allam

Sign up today!📥

#insanityqatarteam #reel #reels #reelsinstagram #instagram #reelitfeelit #trending #coachallam #viral #explore #instagood #explorepage #follow #r #reelkarofeelkaro #like #photography #instadaily #reelsvideo #followforfollowback #foryou #instagramreels #likeforlikes #video #music #qatar #trend

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Always sorround yourself with people who will motivate your everytime.

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Just like that 🙅🏻‍♂️💁🏻‍♂️

#insanityqatarteam #coachallam #reel #reels #reelsinstagram #instagram #reelitfeelit #trending #viral #explore #instagood #explorepage #follow #r #el #like #photography #instadaily #reelsvideo #followforfollowback #foryou #instagramreels #likeforlikes #reelsindia #qatar #uae #jordan #lebanon #whenimoveyoumove

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Big Congratulations to our #runner @star_gambia for crossing the #90km #qew22 finish line 🏁

We as @insanity_qatar_team are all very proud of you and we wish you from our hearts to continue running more future achievements

Sponsor @insanity_qatar_team
Coach @dohafitnesscoach
Organizer @qatarultrarunners

#insanityqatarteam #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #workout #motivation #runhappy #marathon #k #instarun #garmin #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #ultrarunning #runnersworld #runnerscommunity #nike #ultrarunner #qatar #doha

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QEW 2022 •••••

What an unforgettable event that was!
I had many memorable moments running under the rain with my friends while supporting and cheering each other during the race. I can’t describe the excitement I went through with the team. looking at everyone smiling and feeling proud of themselves while finishing their segments despite the challenges we’ve faced in that extreme weather condition. That’s the kinda spirit we all need, cause in the end, we all overcame what was trying to push us back and we all made it together to where we wanted to be. 🙌🏽🤍

Congratulations to all the participants and finishers!

Thanks to @qatarultrarunners for organizing this amazing race! 💙

And thanks to @theavocadohouse.qa for sponsoring the team!🥑

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😍💯💥We are more than just a fitness group! We are a community✅ We are @insanity_qatar_team 🔥💯💥! ✅ We are all in this together✅ No one gets left behind!!

📸 @yamen_dwedary

✅If you’re ready to start your fitness journey, come to @insanity_qatar_team and meet @coach_allam

Sign up today!📥

#insanityqatarteam #reel #reels #reelsinstagram #instagram #reelitfeelit #trending #love #viral #explore #instagood #explorepage #follow #r #reelkarofeelkaro #tiktok #el #like #photography #instadaily #reelsvideo #followforfollowback #foryou #instagramreels #likeforlikes #memes #video #music #qatar #trend

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This how Insanity Qatar Team welcome the new #Fitness journey in #2023 ✨💥

Follow the 3 steps 😄
1️⃣Determine your goals: Why are you starting a fitness routine? Your goal may be to lose weight, gain muscle, reduce stress, improve cardiovascular health—or some combination of all of those. Knowing what results you want will help you determine which types of exercise you should participate in.
2️⃣ Try a Team: Sometimes, the best way to start an exercise routine is to find a team that you like and give it a try. For example, at @insanity_qatar_team or other They’re all fun, challenging, and will help you get in shape.
3️⃣ Celebrate yourself: Be sure to reward yourself for all of the hard work you put in. For example, treat yourself to a massage or a facial after 30 days of consistent exercise. Or, get that cool pair of sneakers that you’ve had your eye on it.

✅If you’re ready to start your fitness journey, come to @insanity_qatar_team and meet @coach_allam

Sign up today!📥

#insanityqatarteam #reel #reels #reelsinstagram #instagram #reelitfeelit #trending #love #viral #explore #instagood #explorepage #follow #r #reelkarofeelkaro #like #photography #instadaily #reelsvideo #followforfollowback #foryou #instagramreels #likeforlikes #video #music #qatar #trend

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