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Daniella Corder | Women’s Health Expert

@coach_cords

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▫️Strength training & nutrition for confidence, energy & longevity
▫️ Helping you stay CONSISTENTLY AVERAGE 🤍
@dischem_livingfit
@nutrigopower-CORDS10
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This was such a good one to work on. Daniella already had an offer people wanted. The problem was, it didn’t fully feel like hers. We helped her rebuild it, improve the client experience, more than double the price and launch the new programme to 25 members. Not more random marketing. Just a stronger offer with the right campaign behind it. DM “GEL” if this sounds like where you’re at 🧡 Please note: these client results are based on a real example, not guarantees. Outcomes vary based on offer, audience, execution and market conditions.
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Pack half the clothes, and twice the money. This advice proves truer with every trip we take! #thisisforty #coupletravel #europesummer Packed badly. Made it work. “So this is what the inside of a kindle looks like!?” Our faces looked so different after this guided tour 😴 F&¢k yeah culture! If it was on TikTok…we ate it! This was the order of deliciousness! Any chance to shop…I’ll take it! A slab a day…just one 😉 Fat free…but still fun Eat local! Day out with mom! Getting ripped off on Father’s Day! Smile for the camera 📸 The Portuguese surf and turf! Water park shenanigans! Peachy day! Still suck! Still live playing!! 👌 Olha as Bolas!! Do you ever stop being a mommy’s boy I wonder? Pastries on pastries! The best surprise that lead to 4 days in one! 👌
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We absolutely love working with people like Daniella @coach_cords who have a big mission to have an impact in this world 🧡 This is a snippet from our GEL & Tell podcast with her where she's shared her experience working with us the past couple of years We are so grateful for you Daniella, and can't wait to keep supporting you for many years to come!
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It’s late. Like Super late. But May was too fun to simply be forgotten! So here’s looking back at my the last few days of being 46 🎉 #capetownliving #thisis40 #capetownlife Finishing touches…not that they’re needed 🥰 The all grey drop should’ve been our first clue… Ohhh…grey monochrome…right…that tracks Date night or not, it’s about to get real slurpy up in this joint Told ya…slurpy AF When you take your YAGA product photography a little too seriously This new hair growth serum has some interesting side effects…I don’t mind the mustache but the ears will take some getting used to Cool, so in 20 years the bank gives it back to us right? Wait, is that a blesbok? No. Rock. Oh. Cool. I never thought I would ever smile in cargo pants…and yet here we are. Statistics claim 2 out of every 6 men take the flask off the bonnet before driving away. “If you say ‘fire in the hole’ one more time…I’m taking your eye patch off” Birthday spoils. Not just the @tokarawine in the glass, but the entire moment Wait…was that 10paces left or 10paces riiii…how big is a pace anyway!? What? Your middle name is Baracuda? No…VENTURA… Ohhhh…okay BA Baracuda… Brownie shards and mcguyver candles are how men tell other men they care. 🎂 If you wanna look rich…get a really expensive mirror When we move to Asia we won’t tell anyone…but there will be signs. Fat free for the win Man in winter gear staring into the camera
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We asked women’s health coach & hormone expert, Daniella Corder, to share the supplement she recommends most and why 👀 “My mission? Helping women reach their goals without obsession” - @coach_cords Tap through to read more about her go-to supplements, why it’s not a quick fix and who actually needs it 🤍 Shop all our Magnesium supplements via the link in bio and use COACH100 for R100 off 📲 #WomensHealth #HormoneSupport #Magnesium #Phytoceutics
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GLP-1s aren’t a quick fix – what you do alongside them matters 💉 In episode 11 of Her Health™️ Podcast, Daniella Corder (@coach_cords) explains why sustainable nutrition and lifestyle habits are essential when using GLP-1s for maintaining long-term results. 🎧 Watch on YouTube, or listen on Spotify, Apple Podcasts and Amazon Music. 🔗 Link in bio. #Podcast #HerHealthPodcast #GLP1 #SustainableHealth #NutritionMatters
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This is not a drill! 🚨 Only 15 days left until entries close for #WHCoverSearch 2026. We're seeing women from all walks of life stepping up and are completely inspired. WH is looking for an authentic woman who moves others. We all have a story. If yours is worth telling and sharing with the women of South Africa, this is your sign. Reminder: you don't need to fit a certain mould or have a massive social media following. It doesn't matter, dearest reader! Head straight to the link in our bio and enter today. #WHCoverSearch #BuiltbyTrojan --------------------------------- @trojanhealthza • @huaweiza • @usnsa • @africanextract • @stanley_southafrica • @catrice_cosmetics.africa
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Wise words from @coach_cords 🧡 We had such a brilliant conversation this week on Episode 13 of GEL & Tell with Daniella... We spoke about fitness, business, social media, sobriety - and so much more. Don't miss this one. Now available on Spotify and YouTube 🫶
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April, you reminded me how much not working is so much better than working. But also, how expensive life is. Now in a jumbled order of events…let’s recap. 1: Post Enricos Joy 2: JCCJ ‘26 (don’t ask) commencement 3: The Route - Numbers are possibly wrong 4: Antidote to the worst day 5: It’s brekkie, so add an egg please 6: If you stand still, you get punished 7: Little Bali (it wasn’t really) 8: Mossies 9: Just enjoy it man!! You’re good! 10: Morning rituals 11: Family swim, even for 2min 12: On dha bed on dha bed on dha bed 13: Worth the trit 14: A bunnie a day 15: Merch 16: Thai strippers in Little Bali 17: Food Truck Fridays 18: R30 for Guac? Jirrrrre! Are you jus? 19: Biiiiig decisions 20: Oooh, look at this one #capetownliving #thisisforty #capetownlife Man with cap laughing by the sea
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01.05.2026 📣 #WHCoverSearch #BuiltbyTrojan
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Cecilia had been training with the one and only @coach_cords and had a stroke of genius to do a gym shoot with Cords to celebrate her ongoing commitment to getting stronger. It was an honour to capture this fun and meaningful session ❤️💪🏋️‍♀️
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Two months in one of the most beautiful cities in the world and I still don't think I've found the words. The people here are warm in a way that gets under your skin. The mountains, the coastline, the food, the pace of it all, it all asks you to slow down and actually be somewhere for once. Getting to share it with my son made it a chapter I won't forget. Thank you Cape Town, I'll be back 🤍
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