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Coach Liam | Calisthenics

@coach_liammm

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My upper body is sore 🫠 💪

#beginnercalisthenics #workatyourownpace #9weekspregnant

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Pretty incredible that my body can do this 💪 check out both feet off the wall with a bent leg 🥳
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#beginnercalisthenics #healthandfitnessjourney #assistedhandstand #bodyweightstrength

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🤸‍♀️
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#learningtohandstand #beginnercalisthenics #emfbethania

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I got it 🤸‍♀️ AHHHHHHHHHH 😍
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#emfbethania #healthandfitnessjourney #beginnercalisthenics #beginnerhandstand

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You don’t progress without practice ☺️ slow and steady.
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#healthandfitnessjourney #emfbethania #beginnercalisthenics

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The progress that I’ve made in the weeks since this video is pretty cool!

(the lights remind me that I really need to find my magnet phone holder to shoot from a better angle 😭)
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#healthandfitnessjourney #beginnercalisthenics #foundationalskills

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I can’t say rows are my favourite but I do them anyway 😂💪 I do however LOVE dumbbell squats 🔥
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#emfbethania #healthandfitnessjourney #gymworkout

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You, me, Monday mornings, 5am, be there 🫵
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#healthandfitnessjourney #gymgirlie #emfbethania #emfaustralia #oxyshredenergy

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A little difficult to back up a 5km Parkrun with a Cali class on the same day 🫠
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#beginnercalisthenics #healthandfitnessjourney #emfbethania #oxyshredenergy #oxyshredmoment

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“I can’t do that” <— me about 9 months ago 🤘 Mixed some nerves, determination and consistency and ended up where I am today ❤️
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#beginnercalisthenics #emfbethania #healthandfitnessjourney #foundationalskills #9monthsgymresults

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Nice morning with the team 🔥

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8 things I’ve learned recently☝🏼

#lifestyle #fitness #explore

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