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Mitsuko Washington

@coach_mimi_

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🏃🏻‍♀️‍➡️Autism Fitness Level 2 Pro🏃🏻‍♀️‍➡️USATF Level 1 coach ⚡Rolling Thunder Para Athletic CT Chapter Coordinator 🤩A happy runner
@rollingthunderct

POSTS STORIES REELS TAGGED

Rain or shine, we RUN for BAGEL!!!

What an AMAZING RACE!! Every Rolling Thunder athlete showed up, ran hard, and crossed that finish line!

Huge THANK YOU to the Quinnipiac Men’s XC Team, Amity HS Boys XC Team, our coaches & families for cheering and guiding our athletes!

And a BIG shoutout to the JCC for making this fun race happen again! 🥯
We had SO much fun! ⚡️⚡️⚡️🏃‍♀️🏃‍♂️

#RollingThunder #JCCBagelRun2026

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🇺🇸 Milford Moves for Veterans 5K is in the books!
Rolling Thunder athletes, coaches, and families brought the energy from start to finish, and every one of us crossed the finish line with a pride! 💙🏃‍♂️🏃‍♀️

A huge thank you to @themilfordbank for once again putting on such a fantastic race and for supporting our community. We can’t wait to be back next year!

#RollingThunder #MilfordMovesForVeterans #Inclusion #RunTogether

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Our 2026 season is underway! 🎉
Proud of our athletes for their determination and effort at the Run in the Park 5K. Huge thanks to @milfordrotary for hosting a great race and supporting our athletes and community! 🏃‍♂️🏃‍♀️💚⚡️

#rollingthunderspecialneedsprogram #RunInThePark5K #InclusionInMotion #SpecialNeedsAthletes #Teamwork

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Huge shout out to Peter and Slade for absolutely crushing the hilly course at the Meriden Rotary Pet Fair 5K! As always, you both represent Rolling Thunder with heart, strength, and pride!!! �� Amazing job, guys! We are so proud of you!

Thank you so much @meridenrotaryclubct for welcoming us to be a part of your amazing annual event! Rolling Thunder had a fantastic time!! We also deeply appreciate the recognition you give us each year. It means the world to us and gives us the encouragement and energy to keep doing what we do!!

And so grateful for the endless support from coaches, parents, and families!! This cannot be possible without you guys!

#rollingthunderspecialneedsprogram #risingnyrr #runnerscommunity #run #inclusiverunning

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We practice on the beach without shoes during the summer!! 🏖️😎🩴☀️

🌊 Barefoot Beach Running Benefits 🦶
For body and brain 💥

✨ Strengthens Core, feet & legs
✨ Boosts balance + body awareness
✨ Burns more energy = better endurance
✨ Stimulates nerves = sharper brain
✨ Calms the mind 🌿 (sensory joy! 💖💖💖)

We started slow, stay safe, then let the sand support our stride 🏃‍♀️💙

#NeurodivergentRunners #BarefootRunning #RunForYourMind
#rollingthunderspecialneedsprogram
#risingnyrr
#runnerscommunity #running
#onetwotheeethunder

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wedding duties ☀️🌊🏜️🌵 congrats @elijamarley & @rachelpetraglia (and thank you for the iconic scenery)❤️‍🔥❤️‍🔥❤️‍🔥

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THE MF SANONS😭😭💍💍🤍

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Rolling Thunder Table at the Summer Game!! 🏆🏆🎉
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#rollingthunderspecialneedsprogram
#inclusivesports

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almost sisters!!!💘💘💘💘

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Social Club has been a huge hit! So many smiles, so much fun 🌈 Huge shoutout to @coach_mimi_ , @amity_harmonious_helpers, and our amazing volunteers for making it all happen—we couldn’t do it without you!

#autismhealth #autismawareness #AutismFitness #AdaptiveFitness #AutismAwareness #InclusionMatters
#FitnessForAll #NeurodiverseFitness #AutismStrong #AutismAcceptance #InclusiveFitness #FitnessForAutism #EmpowerAutism #AdaptiveTraining
#AutisticAthlete #SpecialNeedsFitness #AutismMovement #autismparents #neurodiversity

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What an incredible year we've had! 🎉🎉🎉
A huge shoutout to all our amazing supporters and parents—you are the backbone of our success! 💚And to our fantastic coaches, thank you for your unwavering dedication! 💚Athletes, you’ve been nothing short of phenomenal! Your grit and perseverance have truly inspired us all throughout the year. 💚
We can’t wait to kick off the new season filled with more races, personal goals, and plenty of PRs! Let’s keep the momentum going, work together as a team, and create a super inclusive atmosphere where everyone feels welcome and thrives! Exciting times ahead!⚡⚡⚡⚡⚡

#rollingthunderspecialneedsprogram
#run #risingnyrr
#runnerscommunity
#running #fitness
#inclusion #inclusiverunning
#inclusivefitness
#autismfitness
#usatfuturestars

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Turkey Trot 2024! A little rain doesn't stop us!!! Thankful everyday to our dedicated coaches and all our runners!!!

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