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coachashfromguam

@coachashfromguam

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Director, Athletic Performance @uclawbb
📍Los Angeles

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Weekend business trip to the Lone Star State! 🤠

#GoBruins

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cleaning is my favorite! 😉 getting stronger everyday! #ucla #wbb #lift #studentathlete #clean

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🏀 THE AVERAGE IS THE ENEMY OF THE EXCEPTIONAL 🏀

Ever wonder how elite athletes hit a physical wall even when their team stats look flawless? 🛑

A groundbreaking study, “INDIVIDUAL MONITORING OF THE COUNTERMOVEMENT REBOUND JUMP IN DIVISION I FEMALE BASKETBALL PLAYERS ACROSS A COMPETITIVE SEASON: USING THE MODEL STATISTIC AND COEFFICIENT OF VARIATION APPROACH,” reveals why traditional team-wide averages are actually a dangerous "statistical mirage" that hides player exhaustion.
By tracking 13 Division I players twice a week across an entire competitive season, sports scientists discovered some game-changing realities:

📉 The Team Illusion: Standard team-wide averages remained stable all season long—making it look like everyone was fresh and ready on paper. ⚠️ The Individual Reality: Underneath those team averages, individual athletes were experiencing massive, hidden fatigue events. In fact, one regular starter alone was responsible for a staggering 22.8% of all fatigue events on the squad! ⚡ The Sensitive Metrics: You don't need to track 100 things. Jump height and average braking power were the most sensitive indicators of neuromuscular fatigue. When braking power drops, it means players are jumping slower and working harder to protect their joints. 🔄 The Playmaker Fix: Move away from group statistics! Coaches and sports scientists must use single-subject, individualized tracking to make real-time adjustments to practice volume, strength training, and recovery schedules before injuries happen.

Stop training the "average" and start protecting the individual! 🎯💻

👉 Want to read the full breakdown? Click the LINK IN BIO! 🔗

#SportsScience #StrengthAndConditioning #WomensBasketball #AthleteMonitoring #LoadManagement #PerformanceTraining #Biometrics #NCAA

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BANG BANG ‼️

It’s Dono on the mic! 🎙️

#GoBruins

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Stopped to smell the flowers 🌺

#GoBruins

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4️⃣ words 4️⃣ our new faces (and some familiar ones) 🐻

#GoBruins

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From the Marines to an NCAA National Championship.🏆

Coach @coachashfromguam of
@uclawbb on Inside the Numbers with
@rmckeefery
.

🎧Watch now: Link in Bio

• Leadership
• Building championship culture
• Athlete buy-in
• Advice for young coaches

@rockdaisyams
#StrengthConditioning #SportsPerformance

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To all our Bruin dads, happy Father’s Day! 🐻💙💛

#GoBruins

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@coachashfromguam from Los Angeles leading the class 🤍💎🥋

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When your friends gangsters from Los Angeles find you in Maui!
Such a honor having @coachashfromguam from @checkmatnorthridge at @checkmatkiheijiujitsu 💎🤍

Missing my good times living in San Fernando Valley Los Angeles

Life goes on!

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@ashleyrecopuerto

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@checkmatnorthridge @arnaldomaidana @coachashfromguam

Teaching in Maui 🖤🖤🖤🖤 Black Belt for him Professor

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