Instagram story viewer> @coachbadass> Tagged

Steve Budick

@coachbadass

147.2K

followers

2650

following

Strong faith & work to cause more laughter than tears but always be me. Taken✊🏼 Founder of P3 protein paks and co owner of @strongfitnessnation

POSTS STORIES REELS TAGGED

Struggle bus 100% today, but I'm not missing a Monday. Pre-workout, headphones, head down and put in the work. Back today followed by an incline treadmill walk. 💥✨
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

116

10

Leg day feels. I may or may not have butt scooched ( is that a word? I guess it is now) down the stairs when I got back to my office. 🤣🤣🤣

*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy #legday

80

14

Two things...
1. Do not count me out, I'm still working and fighting more than you see.
2. Happy freakin' Friday!!
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

110

4

I love me an almost empty gym!! Had me an upper body day today then cardio. Start the week off strong.
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

106

10

Exhausted, but got it done.
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

104

6

It's been a really rough week. Vacation last week, back to work this week, same job but new role I guess you'd say. I need to quit asking "what now?" the universe keeps accepting the challenge. More days crying at work than not, but still showing up to work on me. And yes, I'm happy today hiding in the corner by myself.
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

83

6

Making the most out of the least. Still not able to lift heavy but lifting consistently. #bodybuilding #fitness #progressnotperfection #mealprep #cardio #diet #fightforyourdreams #gym #guysthatlift #nevergiveup #weightlifting #lifestyle #tattoos #determination #comebackbetter

37

2

Chest & Tri's today. Hope you're having a good week. We are almost to the weekend and it is a long one for me.
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

122

6

Whats for lunch? Shoulders and biceps. What else? Lol! Keep grinding!!
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

122

3

It is 100% truth that Motivation is not what you need to succeed, it is DEDICATION. We all have days where stress levels are high, or maybe we are just feeling really down about something but the best thing that you can do is to take yourself to the gym and get that workout in. It is never going to be time wasted, and it is always going to make you feel better, even if just for a short while. Dedication over movitation always! Keep grinding!!
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy #dedication

147

12

Starting to feel like myself again. Still restricted to very light weights and absolutely no movements overhead. Mind muscle connection on my left side is very, very slowly coming back. Only good thing that's came from this set back is it's allowed me to reset and feel movements that I haven't felt connected to in a long time. Muscle memory is definitely real 🤪 #bodybuilding #fitness #comebackbetter #nevergiveup #lifestyle #trusttheprocess #muscle #gym #fightforyourdreams #determination #weightlifting #mindset #gains

34

3

No one: do you know what today is?
Me: yep, Leg day!!! 🤣🌹
🖤⚔️🖤
*
*
*
#tallgirl #gym #girlswholift #guyswholift #shelifts #womenwholift #weightlifting #strong #bodybuilding #girlswithmuscle #muscle #strength #muscle #hustleharder #stronger #thebestisyettocome #irontherapy

123

10