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Richelle Shucks

@coachchelleshucks

1.7K

followers

3397

following

NASM Certified Personal Trainer🏋🏽‍♀️
Group fitness instructor of HIIT/mobility/core/Barbell
Wife of @zuriul 💍 our hobbies 🎾🏹🏃🏽‍♀️🛶🌳💗
Plant based 🍊🍑🍓🍍🥑

POSTS STORIES REELS TAGGED

09.2026 📸 I was in awe of how much beauty and incredible talent came together in one place. Nothing but vibes. Congratulations on your 9th year @frizzfest 💜 Can’t wait to celebrate year 10! And thank you @tylersmall314 for this amazing opportunity!

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Bubble Run 2026 🫧🏃🏽‍♀️🩵

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🟠🔵🟠🔵🟠Crunch Fitness Florissant would like to Welcome its Clients to Turf Wars! 🔵🟠🔵🟠🔵

Open to active Crunch Fitness Florissant Personal Training Clients, Every 4th Tuesday of the month from 6:15 pm - til 7pm. Turf Wars is a 45 minute Potluck style Hitt Class for Crunch fitness clientele to workout within a community sharing fitness concepts, ideas, plans, programs & supplement. So feel free to bring your own! There will be samples to try, music while training, incentives for games and even prizes! Contact your personal trainer today to be added to the sign up sheet. See you June 23rd! #crunchfitness #florissanremo #crunchfitnessflorissant #undefeatedtribe

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I DID IT. 🥹🏅

My first 10K.
1 hour and 34 minutes.
And only 4 weeks to train for it.

What’s crazy is… this almost didn’t happen.

A few weeks ago, my friend @coachchelleshucks basically told me, “Yeah, you’re running this. We not about to sit in the house and be sad. You about to run, girl.” 😭 And honestly, that pushed me to get up and start training.

For the last 4 weeks, we’ve been out in the park running together preparing for this race, and today we actually did it. So shoutout to Chell because she truly helped push me into this moment. ❤️

And shoutout to my brother @abraham__blue too because he stayed with me every single step of the way during the race. That meant more to me than y’all know.

Also shoutout to my cousin @tbelove1 for doing her FIRST 10K with us too 🥹 It was so awesome getting to run this together.

I’m emotional because this was bigger than a run for me. This was proof that I can do hard things. Proof that even when life feels heavy, you can still choose to move forward anyway.

Tonight, I crossed a finish line I once thought was impossible.

Yeah…
I’m a beast. 💪🏾 #runthetwilight @fergtwilightrun

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Does this count as stretching or yoga? 🧘🏽‍♀️

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Speed, lasers, laughs, and really good food. 🎯🏎️
Celebrating another year with my people at Amp Up Action Park, The Port of Peri-Peri, Flower Child, and the library.More of this. Always. #BirthdayEnergy #AmpUpActionPark #STLFun #GoodCompany #EverydayJoy PlayAndPresence

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Do you have a muse? I love having a dedicated model when I’m trying out new work. Mine is working and don’t even know it. 🥰
Coming soon…
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#Original
#Artwork by #CherylHandy
#HandyConceptsArt
A #Blackartist who creates
#Abstracts #Portraiture
#Stilllife and #Landscape in
#Oil #Acrylic and #Mixedmedia
#RepresentationalArt

#LeadDontFollowOwnAnOriginal

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Three months ago I started my journey with @crunchflorissant, and I can say it was one of the best decisions I’ve made!!
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The amount of incredible people I have met working for this company, the amount of personal growth I have had, and the amount of fun I’ve had working here increases daily!!
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Lastly, the team of personal trainers I have built is hands down the best team I could ever ask for!! I can’t wait to watch them transform thousands of lives!!
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Here’s to many more months and years!💪🏼✊🏼

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17 days from easel to Sold! My fastest sale ever! 🥰
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.#Afro-Asian
#Original
#Artwork by #CherylHandy
#HandyConceptsArt
#commossionedart
#HCArt
#artcollectors #homedecor
#smallbiz
#blackowned
#womanowned
#veteranowned

#LeadDontFollowOwnAnOriginal

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Fresh off the easel. 22”x28” acrylic on canvas (painted over old original) celebrating the Afro-Asian with
@chelletheshaman
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#Original
#Artwork by #CherylHandy
#HandyConceptsArt
#commossionedart
#HCArt
#artcollectors #homedecor
#smallbiz
#blackowned
#womanowned
#veteranowned

#LeadDontFollowOwnAnOriginal

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8e Discover the ultimate luxury from HK. 5-7 day global shipping. Follow @wendyfashion143 for amazing deals and more.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Photo Dump! Skate Family 🖤

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