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Cj Holmes

@coachholmesjrr

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Ball Coach 🐻‍❄️🏴‍☠️ @ohionorthernfb
Kent State Alum ⚡️🏴‍☠️ @kentstfootball
“P.ersistence A.gainst I.nevitable N.egatives”

POSTS STORIES REELS TAGGED

morning runs about to be the vibe fr, legit on the fly ♨️ Good vibes tho♨️ DM if u tryna hop in the runs.

Follow: @hjliveee for more♨️

#connecticut #explore #widereceiver #cornerback #football #r1chreceivers #reels #cfb #routerunning #nfl #highschoolfootball #r1 #sports #footwork #morning

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C/O 29’ Arziel Francis, DB/WR for @westrow13u.

2024 Season Highlights.

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CJ Holmes is ready to ball! After coming off a season in the IFL he’s gearing up for a breakout season no matter where he plays. Very gifted athlete with a football mind and the heart of a lion!💪🏼

#ufl #xfl #usfl #nfl #combine #showcase #uflshowcase #texas #freeagent #football #speed #strength #agility #drills #ct #203 #safety #db #draft #fall #springfootball #ifl #foryoupage #discover #ctfootball

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🚨 @cacats_football Defeats Suffield Academy 31-21 🚨 @32.sports @cacats_athletics @cheshireacademy

#203 #860 #RespeCT #CT #football #prepschool #cats #privateschool #football #td #pass #touchdown #champions #ath #athletes #athletics #highschool #highschoolfootball #d1athlete #d1bound #newengland #like #viral #explorepage #247sports #reel #32 #32sports #32tv #32fam #rivals

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🚨 @cacats_football DB Cameron Covington (@cam_handz ) Forces Fumble and Tristan Washington (@tmaaaw ) Recovers Against Suffield Academy 🚨 @32.sports @national_high_school_prospects @powadrive @ctprime7v7 @_coach_l.o.v.e._ @cheshireacademy @cacats_athletics

#203 #RespeCT #CT #connecticut #football #highschool #highschoolfootball #hsfootball #hsfb #cthsfb #fumble #defense #cb #db #ath #corner #cornerback #defensiveback #athlete #safety #32sports #explorepage #viral #trending #like #mobbdeep #overtime #playmaker #ot7 #jukes

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Non Football Files

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Throwback Thursday. #wetsu #family #winningisfun

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You heard it from this top performing athlete🏈
Benefits of Seamoss🎯

1. Nutritional content: High in vitamins A, C, E, and K, and minerals such as iodine, potassium, calcium, and magnesium.

2. Thyroid health: Rich in iodine, which supports proper thyroid function and hormone production.

3. Digestive health: May help soothe the digestive tract, relieve inflammation, and improve overall gut health.

4. Skin health: Nutrients may contribute to healthy skin, hair, and nails.

5. Respiratory health: May help reduce congestion and phlegm buildup in the lungs, potentially improving respiratory function.

6. Mental health: May help alleviate anxiety and depression symptoms, thanks to its magnesium content.

7. Muscle and joint health: Contains omega-3 fatty acids, which may help reduce inflammation in muscles and joints, potentially easing pain.

8. Sexual health: Some believe that sea moss may act as a natural aphrodisiac and improve sexual health.

9. Immune system support: Its antioxidants and other nutrients may help boost the immune system.

10. Energy boost: The high nutrient content in sea moss can provide a natural energy boost.

#healthyliving #seamoss #juicebar #health #lifestyle #newhaven #football #natural #203juicebar #ct #nutritiouschoices

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Daily Deposits 🤲🏾…
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🥷: @cam_handz
@jacobcalandruccio
@adamahemenes
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“50 FEET IN A YARD” : This drills is focusing on the MOTOR TECHNIQUE or SOFT PRESS. As opposed to the TEMPER STEP method which is based in slowing the feet down and using more hands. We’re speeding the feet up to match those quicker more elusove WR’s.
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#movementcoach #highschoolfootball #skillstraining #footballdrills #footballtrainer #footwork #defensiveback #defensivebacktraining #postpractice #presscoverage #dailydeposits #foryou

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Steppin on what I used to trip over 🎭 #agtg

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Little Things 🤲🏾…
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LATERAL MOVEMENT: A key component to not just football but athleticism as a whole. In these clips Myles (‘27 OLB/SS) is focusing on a CROSS OVER RUN TECHNIQUE. His keys were to:
- Focus on driving the lead knee
- Use his arms
- Maintain good pad level throughout the drill
- Make sure to break off the outisde foot.
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#movementcoach #highschoolfootball #skillstraining #footballdrills #footballtrainer #footwork #defensiveback #defensivebacktraining #linebackers #linebackerdrills #fyp
#personaltrainer #morningworkouts

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