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@coachjonxjon

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•Skills based training/Agility/Speed/footwork.
•Better health and fitness training

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Beautiful Afternoon To Get Some WR Work!!! PART 2

Today’s class learned how to drop their hips at the top of their routes & getting in and out of their breaks in 3 steps.
#getactive #nodaysoff #wrtraining #ibathleticperformace #justwork

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Beautiful Afternoon To Get Some WR Work!!! PART 1

Today’s class learned how to drop their hips at the top of their routes & getting in and out of their breaks in 3 steps.
#trainer #getactive #nodaysoff #wrtraining #ibathleticperformace

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We don’t just run fast — we move better.
Teaching college football player Jon how to shift weight through the feet, hit proper shin angles, and explode out of the 5-10-5.

Real development happens in the details.

Reach out to get your speed development program or agility / COD program tailored for you.

Huge shoutout to @coachjonxjon for grinding over winter break.

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Speed isn’t random.
A-positions dialed.
Acceleration mechanics cleaned up.
Posture where it needs to be.

We’re not chasing speed — we’re building it the right way.

Come get right with BBspeed ⚡️

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WEEKEND WORK PART 2…
#justwork

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WEEKEND WORK PART 1…

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UPPER BODY WORK… 💪🏿💪🏿

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PART 3, OF YESTERDAY WORKOUT… HAD TO END THE RIGHT WAY

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PART 2, OF YESTERDAY WORKOUT #coach #gym #houstonexplosivefitness

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PART 1, OF YESTERDAY WORKOUT

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Just Another Day… Please Do Not Mind Coach JonJon… For He Has No Filter 😂

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PART 2, OF THE NIGHT BEFORE YESTERDAYS WITH MY BOII @coachjonxjon 😂

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