Instagram story viewer> @coachkrisharana> Tagged

Krisha Rana

@coachkrisharana

123

followers

62

following

Personal Trainer @ufcfitwayne
Main : @krisharrana

POSTS STORIES REELS TAGGED

🥋🔥 WHAT AN AMAZING DAY ON THE MATS! 🔥🥋

Huge congratulations to everyone who came out today and got promoted! Whether you earned a new belt or added another stripe, you earned it through hard work, dedication, and consistency! 💪

Keep showing up, keep putting in the work, and keep leveling up! We’re proud of everyone who stepped on the mats today and can’t wait to do it all again at the next event! 👏🔥

OSS! 🤙🥋
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🥋 Congratulations to everyone who was promoted and earned a new belt today! Your hard work, dedication, and consistency continue to show on and off the mats. Keep training, keep learning, and keep pushing yourselves to the next level. We’re proud of each and every one of you! Congratulations! 👏🔥
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Quick team trip to @puremmanj !

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Huge congratulations to Coach @__jromes__ & @coachkrisharana for placing @jjworldleague !!!

Both jumping to higher weight classes to compete!

@coachkrisharana 🥈(blue belt No Gi)
@__jromes__ 🏅(No Gi) 🥈(Gi)

Super Proud of @coachkrisharana with her Blue belt debut having to jump up almost three weight classes to scrap!

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Going to war with my gang will always be my favorite part about my BJJ Journey.

Proud of you guys !

@tyler.attenello @krisharrana

Big shouts to my team @bodegajiujitsu @bergencountyjj @ufcriverdale_bjj for constantly giving me the hard rounds needed to improve week after week .

5-1 on the day . Messed up in the finals blew the lead and got caught slipping. Overall happy but not satisfied.

Back at it

12.6 @finishers_subonly
12.13 @combatsportsreport ($1,500)

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Fun training tonight!

#womensjiujitsu #jiujitsugirls #mma #jiujitsu #nogigrappling #nogijiujitsu #mixedmartialarts

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time to be back to a student & get my pad work sesh in 💪🏼
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s/o to Krisha for the awesome pad work sesh! Be sure to check her out!
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#ufcfit #ufcfitwayne #mmatraining #kickboxing #muaythai #padwork #gymrat #fitnessmotivation #fitnessjourney#strengthtraining #personaltrainer #coach #explore

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