Instagram story viewer> @coachmrob> Tagged
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Husband & Dad x3 👧🏽👦🏽👶🏽
📍Chicago-based Fitness Studio Owner
Founder @kinectwithus
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Another one checked off the bucket list! ✅ Now to figure out how to casually bring up the fact that I ran a marathon in every conversation for the rest of my life. 😂 #ChicagoMarathon2026
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6 Reasons I decided to invest in a personal trainer again:

1.  Men begin losing muscle after age 30—about 3–8% every decade. Without strength training and enough protein, that loss accelerates as you age. Use it or lose it!
2. Incase my son ever tries me
3. Incase my daughter's boyfriend/husband ever tries her
4. See 2
5. See 3 
6. Wifey said hello no you cant take peptides 😁

I've never been so motivated in my life 💪🏾😝😝😁

It's also boat season and we have 7 spots left on our @eventnoirehq open bar yacht experience next weekend. Bosses and baddies unite lol dm for more info s/o @coachmrob and team. Tag or comment a personal trainer you recommend! 

#gymmotivation #Fightfat #dadlife  #mevsme
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Yesterday, I had the great honor to not only be the wedding officiant but to also be the best man to my brother @coachmrob as he married the love of his life Allyson. Congratulations to the Robinsons. (Forgive me for the photo dump that is to come) #weddingseason
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Last Saturday we celebrated 5yrs!! I've been established since 2015 however, the brick & mortar opened 5yrs ago. This was right after a rough patch where I learned so much about life and gained clarity on many things...people, family, relationships, etc. But most importantly recognizing entrepreneurship is extremely difficult. You are always working. Most people will NeVeR understand the nature of allll the things you have to do and you often find yourself getting frustrated just bcz people don't get it. 

There were many nights where I cried bcz I didn't think I was going to make it. I thought I was going to have to shut down my business I worked so hard to build, especially during a freaking pandemic!! While working towards my MA in Clinical Mental Health.😱 Holy shit!  Also people are assholes. 

Thank goodness I had an amazing support system or I don't think I'd make it. Thank goodness that I'm passionate about what I do or dedicating this much time, effort and energy would suck. 

Thank you to ANYONE and EVERYONE that ever came to the business and showed it some love and support. Thank you to all my clients. Your dedication motivates me and it's the reason while I'm still here preparing for transition and growth. 

"Chicago has the most women entrepreneurs in the nation." 

Shot outs:
🎸The Band...umm fuk yea!🤟🏽 @jacksonshepard_music @j.remy_drums @williamcorduroy. @landoner for the stencil and the delicious drinks!🎨🥃.@faydra_shantel for helping me finish off the final details with a cast on her leg 🦵🏽. @flotron for catching some of these moments from the celebration 🎥📸. My guy Cedric for his handyman engineering AND extreme patience with my OCD and creative vision (not just for the party lol). My parents...what would I do without you🙏🏽?!?!

Here's to another 5x5!💪🏽( See what I did there😁) #entrepreneur #entrepreneurship #smallbusiness #womanownedbusiness #womensupportingwomen #womenofcolor #mwbe #chicago #justakidfromchicago #anniversary #womanownedbusiness #chicagosmallbusiness #creative #events #brainsandbeauty #musclesandmascara
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