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coachpwade

@coachpwade

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I'm just an Imperfect Human ™️,learning, unlearning and growing in real time. ❤️🏋🏾‍♂️🎤🏳️‍🌈

POSTS STORIES REELS TAGGED

There’s no place I’d rather be than with @thehardbodycollective✨💪🏾
#wlw #lifestyle #motivation #community #explore

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ROLL CALL! 💪🏽😤

Hydrated by @electrolit🧊

The Hardbody Collective is a workout group specifically for women, who are masculine presenting - we hold each other accountable and support each other INSIDE and OUTSIDE of the gym! 🖤💚

#workoutpartner #gymfriend
#TheHardbodyCollective #Atlanta #ATLstuds

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Forever a student of the game. 📚humble enough to learn, disciplined enough to apply it, and hungry enough to keep growing. Every room got a lesson,I’m grateful I got to network at this event. 💚

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HBC SPOTLIGHT 🔦 Meet Coach P, a motivational speaker, HBC member, and someone who’s turned one of the darkest seasons of her life into a purpose of helping others find their light. 💚✨ @coachpwade

🎥 @shotbymk

At HBC, we’re building more than stronger bodies—we’re building confidence, friendships, accountability, and a community where everyone has a place. 💪🏽

Masc Women: Whether you’re just starting your fitness journey or you’ve been in the gym for years, there’s a spot for you here! 🫵🏽

🫱🏽‍🫲🏿 Interested in joining HBC? We workout every Saturday, more information on our page.

#TheHardbodyCollective #AtlantaFitness #CommunityOverCompetition #MascFitness #FitnessCommunitY

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💪🏽ARM DAY with the Hardbody Collective, Locked in every Saturday ‼️ Members, we love how supportive you all have been of each others’ journey ➡️ simply what makes this community so special! 🙏🏽

Thank you to everyone who came out and pushed through the workout. 💚 Special shoutout to those who are participating in the HARDBODY 30 DAY CHALLENGE!

If you’re looking for a fitness family that pushes you to be better, Tap in with @thehardbodycollective on Tiktok and IG for more events and workouts.

Masc Presenting Women only 🤩
🎥: @shotbymk.events

#hardbodycollective #atlantafitness #girlswholift #gymcommunity #fyp

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Throwback 👀 Do we need to run boxing back this summer?? 🥊 Let us know in the comments! 💬

See you Saturday at 7AM‼️ HardBody Open Gym — Let’s show up ready to work. 💪🏾

* Bring water
* Address on previous flyer

ATL Masc LGBT of all levels welcome! 🏙️ Follow us for more events like this!

#atlstuds #studsthatlift #thehardbodycollective #100studs #fitnesscommunity

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Uno + Push Ups = Easy Work ‼️ Send us a challenge that HBC should do next! 🃏

Come to our next FREE Saturday Masc Workout Event 04/25/2026 ➡️ All ATL MASC presenting only! Flyer posted tomorrow 🔜 All levels welcomed!

#atlmasc #atllgbtq #atlstuds #atlantastuds #100studs

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Do we need to run boxing back next month?? 🥊 Let us know in the comments! 💬

🎥 @prolificsteez

See you tomorrow at 7AM‼️ HardBody Outdoor workout — Let’s show up ready to work. 💪🏾

* Bring water/yoga mat (optional)
* Address is on Eventbrite

ATL Masc LGBT of all levels welcome! 🏙️ Follow us for more events like this!

#atlstuds #studsthatlift #thehardbodycollective #100studs #fitnesscommunity

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We’re restoring humanity again on Saturday, July 19th 🖤✨ Join us as we provide meals to the less fortunate across Atlanta. If you’d like to donate or volunteer, hit us up—every helping hand counts. #RestoringHumanity #AtlantaCares #CommunityFi

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🧠 Need a reset? Let’s hike it out.

Join me TOMORROW morning for the Mental Health Reset Hike at Cochran Mill Park!

We’ll walk, breathe, reflect, and connect with the peace only nature can provide.

🗓️ Saturday, July 5
📍 Cochran Mill Park – Palmetto, GA
⏰ 8:00 AM – 11:00 AM
🎟️ Free to attend | Donations welcome
✅ Bring: sturdy shoes, water, towel (if you want to touch the falls)

Tag a friend who needs this.

Last-minute signups welcome — link in bio @iamnatmartin

#ResilientReset #MindsetMatters #HikeForHealing #AtlantaHikes #natmartin #resiliencecoach #personaldevelopmentcoach

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what had happened was this week …

Sunday. ©️🦸🏽‍♀️🏃 🏃🏽‍♀️
Monday. 🪷 ⏫️🏃🏃🏽‍♀️
Tuesday. 🏃🏃
Wednesday. 🧘🏾‍♀️🤸🏾‍♂️ ⏫️🍑🏃🏃🏽‍♀️
Thursday. 🏃🏽‍♀️
Friday. 🩰🏃🏽‍♀️🏃🏝️
Saturday. 🧘🏾‍♀️🏃🏽‍♀️ (🏃 pending - maybe)

This week was definitely mind over matter; and discipline over motivation BC WHEN I SAY I DIDNT HAVE IT FOR SUNDAY MONDAY OR TODAY’S WORKOUT, I mean it!! But… I got it done.

It didn’t look pretty. It wasn’t what I programmed. But it’s done and to the best of my ability. Sometimes that’s all you got.

And like @coachpwade says “we GET to work out, we don’t HAVE to workout”. It’s truly a blessing to have a body that can move and support you. Yall be easy 🙏🏾

HAVE YOU MOVED TODAY?!

Xo - JG

*teaching yoga not accounted for

activity key 🔑
🥱 Rest Day
🍑 Posterior Chain Activation
🏃🏽‍♀️ Outdoor Walk
🥊 Taebo or Kickboxing
🧘🏾‍♀️ Power Yoga
🏋🏾‍♀️ Weightlifting
🪷 Pilates
⏫️ Jump Rope
🏃 Elliptical
🩰 Barre
🤸🏿‍♀️ Handstand Drillz
🤠 Pistol Squat Drillz
©️ Core Work
🦸🏽‍♀️Calisthenics/Functional/Primal Movements

#exercise #yoga #calisthenics #movement #workout #healing #healthy

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