Instagram story viewer> @coachrichu> Tagged

Richu Brar | Online Fitness & Nutrition Coach for Women

@coachrichu

13.9K

followers

1264

following

Helping women lose fat & build muscle
Feeling stronger, confident & capable
20+ years coaching experience
DM ‘READY’ to learn more

POSTS STORIES REELS TAGGED

We have had a great first week on the chair. No reformer this week all chair.

The chair can seem a little intimidating at first (just as reformer can) but it really teaches you about control and balance.

#chairpilates #balance #control #pilatessunbury

28

2

We’ve got merch!

Bags and socks are now available to buy at the studio.

#reformerpilates #sunbury #pilatesstudio #reformerpilatessunbury #pilatesnearme

25

1

What’s coming up at Kineticore over the next few weeks:

Next Friday 25th September we have @benashcraniosacral offering some free Craniosacral therapy taster sessions at the studio. These are all taken but we’ll let you know if any spots open up.

Saturday 26th we have our first ‘stretch and sound’ a lovely afternoon of stretching followed by a sound bath at the Riverside Arts Centre.

Friday 2nd October we are attending the @spelthorne_business_awards as a nominee for best new start up. Wish us luck, but anyways we already feel like we are winning 🥇 😜

#reformerpilates #sunbury #pilatesstudio #reformerpilatessunbury

17

3

A heartfelt thank you to @m2kmas for welcoming Bèl Dyès Mas back for a second year and helping us bring VOWS to the road for Notting Hill Carnival 2026. 🤍✨👰🏾‍♀️

We’re so grateful to everyone who supported the section and helped bring the vision to life. Special thanks to Lamar, Chey, @djambz , @coachrichu, @luxesoftlifeliving & @mizcorinne for all of your help in the run-up and on the day.

VOWS 👰🏾‍♀️— Bèl Dyès Mas
Notting Hill Carnival 2026

3

3

We love having chairs at the studio. It is so different to the reformer and in many ways more challenging.

We love it for working on functional movements like stepping up and side bends feel amazing. Working with the chair requires great balance and control.

Our next 90 minute chair workshop is coming in the autumn.

#wundachair #reformerpilatessunbury #sunbury #pilatesstudio

39

2

Wedding of the year goes to the Patients 💙😍

50

16

Meet Richu!

Richu has been kindly covering classes for a while but now she’s joined us as a regular teacher 🎉

She has a wealth of experience in lots of areas from pt to nutrition.

#reformerpilates #sunbury #reformerpilatessunbury #kineticorepilates

24

1

Some moments from the studio over the last few weeks.

We had an 80th birthday, an engagement, some new team photos taken, a chair workshop and all the usual mix of classes and 1-2-1s.

Doing the odd one to one is a fantastic way to progress your practice. To have time to go over anything you are finding challenging or work on your specific needs.

#pilates #pilatesonetoone #pilatespersonaltraining

25

0

Week 2 of the cut was less boring and more eventful. And it was period week, I usually go into hiding because my pains and PMS symptoms are so bad but this time round it was so manageable. I think the steps in nature, meditation and clean eating actually works lol

Few wins for the week:
- 4x gym days and hit a few pbs
- 2x cardio days
- 10k steps every day
- Saw a friend for a walk
- Spent time with grandparents
- Reshma + Chris’s wedding party
- Good food made at home

Blessed 🤍

144

12

Happy Easter, Body Hero fam! 🐰💪

Eat like it’s a bulk… train like it’s a cut 😅
Load up those plates, smash that protein, and don’t be shy with the snacks – Easter calories don’t count (we all agreed, right? 👀)

Fill those bellies with GOOD food 🍗🥚
Stay active, burn it off, earn that next meal 🔥
And don’t forget… we expect you back STRONGER after the holidays 😎

We’ll see you Tuesday… ready to reload on supplements and keep the gains going 🚀

#HappyEaster #BodyHeroTeam #EatTrainRepeat #ProteinSeason #BackStronger

3

12

Spa Day with my Bridesmaids. 🧖🏾‍♀️🧖🏾‍♀️🧖🏾‍♀️

grateful for each of you girls. 🫶🏾🫶🏾🫶🏾

Thank you for saying yes! Love ya 💘💘💘

3

35

Life lately ✨💕

137

19