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‼️ BLOCK PARTY VENDORS ‼️ We are just a few days away from our Anniversary Event & Block Party! Come celebrate 6 years of business with Her Flex! This event is for the community! ALL are welcome, you can even bring your man sis 😂. We are bringing you some feel good, end of summer vibes. - Amazing Vendors for everyone! - Hookah & Libations (ticket includes free large drank) - Spades & UNO Tournament - Cornhole & Giant Connect 4 - Live DJ & Line Dancing - Free Raffle & Giveaways - Her Flex Apparel - DUNK YOUR COACH TANK 💦 Come celebrate with us! Tickets are in our linktree or comment “I’m there!” And we’ll DM you the link directly! . . . #dmvpersonaltrainer #herflexfitness #womenonlygym #dmvblockparty #dmvfitness
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Starting August off right! Congratulations to @coco_drop @cococooks_dmv on another successful event😍 Had the pleasure of interviewing the owner of @cococooks_dmv who specializes in Caribbean cuisine amongst other amazing eats!! Follow her and check her out for your next event, meal prep, etc.😋 Who should I interview next?? #blackbusiness #femalebusinessowner #blackownedbusinesses #foodbusiness #supportblackbusiness
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Still In Awe That I Really Pulled Off My First Event. What Started As Me Trolling About “Coco De Mayo” Really Turned Into Me Sitting Down, Putting Pen To Paper, Brainstorming, Stressing, Praying, Spending, And Executing A Whole Vision. Yesterday Was More Than Just A Celebration To Me. It Was Me Celebrating One Year Of Coco Cooks And Seeing Something I Built From The Ground Up Come To Life In Real Time. I Surpassed My Goal And Sold 130 Tickets, And That Doesn’t Even Include The People That Showed Up At The Door. To Everybody That Bought A Ticket, Shared A Flyer, Sent Encouragement, Checked On Me, Pulled Up, Prayed For Me, Helped Me, Or Supported Me In Any Way, Seriously Thank You. My Heart Is So Full. Happy One Year To @cococooks_dmv . I’m So Grateful To See Where This Journey Takes Me Next. Coco De Mayo 2026 Was One For The Books. #CocoCooks #CocoDeMayo
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DMV Girl Dinner Circle: December Showcase ✨ Spotlighting DMV brands that pour creativity, flavor, wellness, and artistry into our community. Tap through to support the girlies behind the magic. 💕 🍰 @chieats__ Custom cakes crafted with detail, flavor, and pure artistry. ChiEats elevates every celebration with stunning designs, cake-and-sip classes for fun, hands-on experiences, and luxe floral–cake arrangements that feel like edible bouquets. From intimate moments to grand events, her creations always steal the show. 🧘🏽‍♀️ @nuvewellnessclub A beautifully curated wellness space where movement meets connection. Nuve hosts in-person experiences designed to inspire your highest self with empowering flows that help you feel strong, sensual, grounded, and deeply connected to your body. Every session feels like a reset for the mind, body, and spirit. 🫟 @diyahdoeshenna Bringing elegance and tradition to every moment, Diyah offers intricate, custom henna for individuals, parties, bridal events, and special occasions. Her work blends creativity and culture, creating meaningful designs that make every moment feel even more beautiful. 🍦 @eatpinkcone A premium mobile ice cream bar serving handcrafted flavors with the cutest pink aesthetic. From creamy classics to vegan and dairy-free options, Eat Pink Cone brings a fun, delicious, and memorable dessert experience to any event and always served with a smile. 🍽️ @cococooks_dmv Fresh, flavorful, home-inspired dishes prepared with so much love. Offering weekly meal prep, creative small plates, and full catering, CocoCooks delivers soulful food that feels comforting, intentional, and perfect for any occasion. 💐 @gardenmusesstudio Elevating events and everyday spaces with artful floral design. Garden Muses specializes in bespoke arrangements, immersive workshops, and curated flower subscription services. Each creation is crafted with intention and brings softness, and beauty wherever it goes. 🍩 @dmvbites02 Serving warm, soft beignets, donuts and pop cakes that bring joy with every bite. Sweetness & Comfort ✨ #GirlDinnerCircle #DMVBrands #SupportLocalDMV #dmvgirls #DMV
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So today, @yamarieeeee @cvmxrynn and I hosted #Friendsgiving! When I tell you it was nothing short of AMAZING! We ate good thanks to @cococooks_dmv, fellowshiped, played games, and had an amazing time. It was truly a pleasure to co-host a group this semester at @weareunionchurch. The Flowers location has brought me nothing but joy and I'm thankful for every minute of it. Thank you to every woman who was apart of our group this semester, we truly appreciate you BEYOND words. We were so lucky to have you! Can't wait to see you next semester 😊😉#friendsgiving #explorepage✨
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Crab Cake Pasta, Because Regular Pasta Just Wasn’t Enough! 🍝 #CocoCooks #DMVEats #DMVMealPrep #CrabCakePasta #PastaLover
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Rasta Pasta Is Back And It’s Giving Everything It’s Supposed To Give! Creamy, Flavorful, And Caribbean To The Core. Choose Between Grilled Jerk Chicken Breast Or Honey Jerk Salmon. 🗓️ Sunday, August 10th •Pick-Up Details Sent After Confirmation • Orders Close: Thursday, August 7th at 12PM •DM @cococooks_dmv To Place Order Tell A Friend To Tell A Friend — Coco Cookin’ Again!
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OK Yeah, No Need To Press Me Anymore Finally Took The Leap! Coco Cooks Is Officially In The Kitchen And Coming In Hot! I’ve Been Whipping It Up For Myself, Now I’m Ready To Bring That Same Flavor To You. From Events, Cooking For Loved Ones, To My Weekly Meal Preps, The Vision Been Cooking, And Now It’s Time To Plate It Up. We’re Starting With A Soft Launch Featuring Coco’s Salad Jars And My Signature Rasta Pasta With Salmon And Yes, Health Modifications Are Available For Those Trying To Unbig Their Back Like Me Lol. Details Dropping In My Story. Share, Support, And Tap In. Let’s Eat! #CocoCooks #DMVMeals #DMVMealPrep #SupportBlackEats #CapCut
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