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コーディさん 🍵

@codehh_san

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ホノルル , ハワイ 🌊🌈🌺🌴
SONY A6000 / NIKON D3400 📸✌️
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POSTS STORIES REELS TAGGED

W8B2D3: Deadlifts

BB Deadlift (⏸) 1x1 295 @ 7
BB Deadlift (⏸) 4x3 315 | 275 @ 6-7

PLATE Curls 2x15
tried 2 plates 😮‍💨 that was fun lol

BD/CB Face Pulls 2x15

NGL I felt like 💩 today. It’s just one of those days. Probably fried from the bench PR yesterday 🤪. I’ll take those 3 reps of 315 after seeing stars 🥴✨. Left hamstring needs some rehab I feel it pinching 😭 definitely feels weak.

Cooled off with some laps in the pool and used the steam rooms + jacuzzi.

Fun fact: people used to tease me and call me the little mermaid when I was little. The irony is I’m a really good swimmer 💀 Junior Lifeguard 😎🛟

End log. Bench tomorrow 😮‍💨

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W10B2D3: Deadlifts #fortheyolk🍳

BB ⏸ Deadlift 1x1 275 @ 7
BB Deadlift 3x10 275x2 | 315 @ 6-7

🆕Deadlift Program Integration🆕 W2B1D1

BB Deadlift 1x5 275 @ 7
BB Deadlift 2x5 -8% 205

DB Romanian Deadlift 3x8 45 @ 7

DB/CB/MACHINE Row 3x8 160 @ 7-8

CB/MACHINE Lat Pulldown 3x8-10 160 @ 7-8

Lateral Raise 2x12-15 25 @ 9
Rear Delt Raise 2x15-20 25 @ 9
Hammer curls 3x10 45x2 | 65 @ 9
Tricep single negatives 3x10-12 idk the weight lmao @ 9

Face pulls 2x15
Plate curls 2x15

315 feels like a 7 now 🥲 pretty happy I’m moving a lot better. Guess what? I took off my wrist strap and I feel amazing 🤩🥳 I think deadlifts reset my wrist from pulling the weight. I was gassed after doing those 10 reps. I probably should just do one deadlift program but I can’t help but do full power AND the deadlift specialization. I WANT ALL THE SMOKE 😤 once my wrist heals completely it’s game over 😈 y’all are gonna see me hit my goals 🔥 the boys hit some PRs and I am so proud.

End log. ⏳ Bench tomorrow 🤩 this will be fun 😏 hopefully no one hogs the bench again like last time 😒

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𝐼𝑡’𝑠 𝑎 𝑛𝑒𝑤 𝑠𝑒𝑎𝑠𝑜𝑛 𝑜𝑓 𝑟𝑒𝑣𝑒𝑎𝑙𝑖𝑛𝑔 🌿
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We branched! I never thought I’d be someone people would be willing to follow, let alone be someone allowed to lead and shepherd the young hearts of men! God is truly gracious and this new branch, new group, and the new glories that await us are dedicated to Him! He has lead us thus far and will continue to for all our days!
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Looking forward to the great works we will do in His name for His kingdom! Glory to God in the highest ✨

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W11B2D3: Deadlifts
Happy 420 day 🥳

BB Deadlift 1x1 405 @ 9
Attempted 425 - almost there 😮‍💨

BB Deadlift 3x5 225 > 275 @ 7
Bruh I was frookin fried after the single and attempted single. couldn’t go heavier than 275 💀

RDL 3x7-8 60 @ 7-8
DB/CB/MACHINE Row 4x10-12 160 @ 8
CB/MACHINE Lat Pulldown 3x8 160 @ 8

Lateral Raise 3x12-15 35 @ 9
Rear Delt Raise 3x15-20 35 @ 9
Bicep Movement 3x6-8 60-90 @ 9
Tricep Movement 3x8-10 60-90 @ 9

volume wasn’t that bad tonight. Skipped deadlift specialist program to account for the RPE 9 single. Gonna rest my back until Saturday probably lmao but I feel great!

RIP to my 2.5s ☹️ I’m pretty sure it was from attempting 425. I think the buckle broke from my pivoting. 💩 was heavy, but I now know where my max range is. 💯 I really badly wanted to pull 420 just for the hell of it since it is 4/20. maybe next year 🤣

End log. Tempo bench tomorrow then rest day 😋

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Each of these photos is such a mood.🤪 Just having fun with people I care about and taking a few pics in the process.

#aphroditegirl Code: RAHW15 for 15% OFF
#glamneticpower

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D O W N T O H A N G
O U T
#storytellersdtho

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Here we go y’all. Team 2018. Pray for us. Support us. Partner with us.

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That one time we turned @codehh_san into a Christmas tree at city lights hahaha #latepost #lightplay #humanchristmastree #honolulucitylights #teamcanon #canon6d #2470mmf28 #2470magicintheair #kids_withcameras #photosbyenjay

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“...” - Pokémon Trainer Red

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Downtown photo adventures with the #kids_withcameras #goodtimes #goodpeoples #nightadventures #photoadventures #downtownvibes #teamcanon #canon6d #2470mmf28 #2470magicintheair #photosbyenjay

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Like race??? #igiveyouheadstart #nightadventures #teamcanon #canon6d #2470mmf28 #2470magicintheair #kids_withcameras #photosbyenjay

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🎶 "Just hold on and I'll find you" 🎶 #nightadventures #nightphotography #lowlightlongexposure #2470mmf28 #canon6d #teamcanon #photosbyenjay

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