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Colby Fuchs

@colby.fuchs

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Life recently <3 heart is full

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We either got a deer or were singing Luke Combs on a mountain top, no in between

#lukecombs #countrymusic
#cover #acoustic #huntingtrip

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150kg has fallen. 160 is the next target
Tried screwing around with a little editing

#powerlifting #strength #benchpress

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Good meet day went 7/9. I’m counting that 145 bench personally, it was better than the first two, so close on that last deadlift, I’ll get it soon. Thank you to my brother, coach, and handler Peter Mcguey, he has helped me tremendously on this journey and continues to give me the support I need no matter what it is. So much fun getting to lift with my buddy gerky we absolutely destroyed sushi after
SQUAT
177.5 ⚪️⚪️⚪️
192.5 ⚪️⚪️⚪️
205 ⚪️⚪️⚪️
BENCH
132.5 ⚪️⚪️⚪️
140 ⚪️⚪️⚪️
145 ⚪️🔴🔴
DEADLIFT
195 ⚪️⚪️⚪️
210 ⚪️⚪️⚪️
227.5 🔴🔴🔴

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165kg/364lb all time bench PR
Lots of room to improve and move weight headed into the meet 💪🏼

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Broken Plateau:

375lbs/170kg LWU
397lbs/180kg × 2 ATPR

Really wanted this bad. It moved way faster than expected. Excited to see what we can really do when we tackle singles again.

@colton_prc
@truenorth.sportswear

I appreciate the gas boys!

#powerlifting #powerlifter #weightlifting #athlete #workoutmotivation
#aesthetics #foryoupage #fitspo #fyp #powerlifters #health #lift #squat #strong #deadlift #gym #foryou #discipline #workout #fitness

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How are we all at the gym at 1pm on a Monday? - Sherwin F

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Grateful 🤞🏻

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Kraken Open Recap 🥇:

1st Place Mens Open 120kg out of 7

8/9
Squat: 529lbs/240kg (+7.5kg)
Bench: 402lbs/182.5kg (185 was close but just not the day)
Deadlift: 612lbs/277.5kg (+5kg)
Total: 700kg

Went into this meet with two things in mind: to win and to finally hit 700kg, which had eluded me twice, and we nailed both.

Squat really showed up, with my 3rd looking somewhat easy! 2024 might be the year of the squat for me. Bench... well my Inzers got a bit too stretched and unable to be used, so benching on the backup wraps did not bode well, so PR Match. Deadlift showed up when it mattered most.

So many emotions for this meet. Overall, extremely happy with the performance. Wish bench was a bit better, but did good given circumstances, the other two lifts more than made up for it. I was extremely honored to be able to share the platform with so many strong people, and the 120 battle more than lived up to the billing, especially with two more joining the party.

@colton_prc as always, we've trusted the process and you always put me in the best position to succeed, and we soared today. We are on the path to something special.

@felicity.dean you've been my rock this whole prep, helping me fight the self doubt I had at times, and helped pick me back up after bench, and put tiger balm on me to keep me in one piece 😂❤️

A huge thank you to the PL community @bcpowerliftingassociation From the directors, to the volunteers, to the refs, the handlers, the media crew @evanportermedia and @cleanstrengthmedia , to the crowd, who got me so hyped for my final deadlift, basically EVERYONE. You made this meet mean so much to not just myself but everyone.

Time to rest for a bit, then back to work! As for a next meet plan, haven't quite thought of it yet, but we shall see. Until then, much love to everyone.

Coach: @colton_prc
@truenorth.sportswear

#powerlifting #powerlifter #weightlifting #athlete #workoutmotivation
#compete #fyp #foryoupage #fitspo #powerlifters #competition #lift #squats #champion #gym #motivate #discipline #workout #fitness

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PRC Westerns 2024 Recap
We had 15 lifters take the platform and compete

Keegan Taylor, 105kg Jr 🥇
Squat: 280kg, +17.5kg
Bench: 170kg
Deadlift: 300kg, +17.5kg
Total: 750kg, +42.5kg
93.511 GLP
@keegan__taylor

Kelly Wharton, 63kg M3 🥇
Squat: 110.5kg (Nat Record)
Bench: 55kg
Deadlift: 125kg
Total: 290.5kg
65.536 GLP

Carsen Phillips, 120+kg Jr 🥈
Squat: 300kg, +12.5kg
Bench: 192.5kg, +5kg
Deadlift: 280kg
Total: 772.5kg, +37.5kg
84.445 GLP
@carsenpwr

Lucas Steele, 83kg Jr 🥈 (3rd best overall Jr)
Squat: 267.5kg, +10kg (Prov Record)
Bench: 160kg, +10kg
Deadlift: 290kg
Total: 717.5kg +20kg (Prov Record)
99.412 GLP
@_steelelifts

Liam Wharton, 93kg Open 🥈
Squat: 285kg, +12.5kg
Bench: 213kg, +8kg (Nat record)
Deadlift: 302.5kg
Total: 800.5kg, +25.5kg (Prov Record)
106.21 GLP
@liam_prc

Turner Renard, 83kg Sub Jr 🥈
Squat: 195kg, +10kg
Bench: 127.5kg, +2.5kg
Deadlift: 265kg, +15kg
Total: 587.5kg, +27.5kg
82.581 GLP
@turner_sbd

Noah Grubb, 105kg Open
Squat: 277.5kg, +22.5kg
Bench: 165kg, +5kg
Deadlift: 300kg, +10kg
Total: 742.5kg, +37.5kg
92.831 GLP
@grubnoah

Cole Macdougall, 93kg Jr
Squat: 250kg, +12.5kg
Bench: 142.5kg, +12.5kg
Deadlift: 265kg, +2.5kg
Total: 657.5kg, +27.5kg
86.716 GLP
@colemacdougalll

Colby Fuchs, 93kg Jr
Squat: 212.5kg, +7.5kg
Bench: 130kg, +12.5kg
Deadlift: 260kg, +7.5kg
Total: 602.5kg, +27.5kg
79.204 GLP
@colby.fuchs

Lucas Pangborne-Lahue, 105kg Jr
Squat: 205kg, +12.5kg
Bench: 132.5kg, +10kg
Deadlift: 250kg, +5kg
Total: 587.5 +27.5kg
75.403 GLP
@lucaspangbornelahue

Chris Henderson, 93kg Jr
Squat: 250kg, +12.5kg
Bench: 140kg, +2.5kg
Deadlift: 255kg, +5kg
Total: 645kg, +20kg
84.451 GLP
@93hendy

John Lao, 93kg Jr
Squat: 215kg
Bench: 132.5kg, +2.5kg
Deadlift: 252.5kg, +12.5kg
Total: 600kg, +15kg
80.431 GLP
@laowerlifter93kg

Shounit Kamboj, 83kg Jr
Squat: 207.5kg, +10kg
Bench: 135kg
Deadlift: 250kg
Total: 592.5kg, +7.5kg
82.609 GLP
@shounit_lifts

Josh Jaurigue
Squat: 250kg
Bench: 162.5kg
Deadlift: 260kg
Total: 672.5kg
88.50 GLP
@wawa.fitness

Louis Latour
Squat: 287.5kg
Bench: 212.5kg, +2kg
Deadlift: 290kg
Total: 790kg
92.26 GLP
@latourlifts

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Today was so special
Unreal confidence booster

1 week and something out
🐐@colton_prc

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Off season now, had to take a couple weeks off since I got sick. Nice to see my strength hasn’t left me. Squats and bench today, didn’t record the squats. 130kg 3x6 pause squats and then 112.5kg 2x3 bench with 105 3x5 back downs. Back again tomorrow. It never ends

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