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Stefanie Wheeler

@connectcreatewonder

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Happy International Dot Day! โœจ Here's to celebrating the dots that remind us to begin and the courage it takes to see where they might lead. ๐Ÿ’› Grateful for the Creative Compass Retreat, @peterhreynolds , @fablepaul , and the whole team, that reminded me to create boldly, dream big, and make my mark. โœจ How are you celebrating? ๐ŸŽ‰ . . . . . . #internationaldotday #creativity #childrensliterature #storytelling #makeyourmark Photos from my Creative Compass Retreat with Peter H. Reynolds, shared to celebrate International Dot Day, including creative activities, artwork I made, time with fellow writers and artists, and a group photo with our certificates. โœจ
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Welcome to Your Journey Withyin! This is video 1 in a captivating series of 9, where we will be sharing all the incredible reasons why you should join us in July for a transformative weekend like no other. Register today at www.withyin.ca and secure your spot for an extraordinary weekend of self-growth and transformation. If you have any questions, please don't hesitate to reach out to us at info@withyin.ca. Mark your calendars for July 19th - 21st, 2024, because we are taking you on an unforgettable adventure at Sleeping Giant State Park, nestled on the outskirts of Connecticut's breathtaking woodlands. Join us in Hamden, CT, USA, for an immersive experience led by two extraordinary individuals, Robert Halley and Salinee Vanichanan-Meek. Robert, an accomplished performing artist and certified wellness coach, and Salinee, a retired ballerina and certified embodiment/yoga teacher, will guide you through a weekend of wellness surrounded by the beauty of nature. Prepare to embark on a journey of self-discovery and healing as we explore a wide range of holistic sessions designed to bring peace and harmony into your life. Engage with our conscious community and discover the power of mindful play in a safe and creative space. Throughout the weekend, we will delve into the experiences of Yin and Yang, uncovering the balance between these two forces and how they shape our lives. YIN -heart centered healing -group earth altar creation -tantric arts -silent group movement meditations -guided drawing meditations -compassionate touch through thai massage -wellness oracle photo reflections -stress relief solutions YANG -powerful kundalini kriya yoga -talking circles -mirror work -empowered embodiment -open mic opportunity -personal time for hiking, hot tub, swimming pool, peloton, gym, volleyball, soccer, journaling, synchronistic conversations, and more. . . Don't miss out on this life-changing opportunity! Join us on this incredible journey of self-discovery and healing. We can't wait to see you there! . . . #hamdenct #lgbtqwellness #creativewellnesscoach #julyretreat
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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prะพmะพtะตr tะตam ะฐt Juno Valentina and I'd want to say once again that I think you'd be pะตrfะตัt tะพ wะตะฐr our sustainable jะตwellery! If you'rะต interะตstะตd wะต wะพuld really love tะพ sะตnd yะพu 3 piะตัes fะพr FREE! You just have to DM our main ะฐcัะพunt @JunoValentina.ambs Eva will gะตt back to yะพu ASAP! Plะตasะต do bะต quiัk, there is quite high dะตmะฐnd and not very many spaces left, though we'd love to have you onboard! Thะฐnk yะพu sะพ much! Xx โ€Ž โ€Ž ๐Ÿ‘‰ @JunoValentina.ambs ๐Ÿ‘ˆ
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Hey!! Weโ€™re looking for pup models to wear our gear! Youโ€™ll get posted to our main account which has over 740k+ followers!! Just message us โ€œHiโ€ to @packleashespups now ๐Ÿ™‚ Canโ€™t wait to hear from you!! Message us @packleashespups (not directly here) and Lillie, our rep, will get back to you ASAP! ๐Ÿ™‚
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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prะพmะพtะตr tะตam ะฐt Juno Valentina and I'd want to say once again that I think you'd be pะตrfะตัt tะพ wะตะฐr our sustainable jะตwellery! If you'rะต interะตstะตd wะต wะพuld really love tะพ sะตnd yะพu 3 piะตัes fะพr FREE! You just have to DM our main ะฐcัะพunt @JunoValentina.Ambs Eva will gะตt back to yะพu ASAP! Plะตasะต do bะต quiัk, there is quite high dะตmะฐnd and not very many spaces left, though we'd love to have you onboard! Thะฐnk yะพu sะพ much! Xx โ€Ž โ€Ž ๐Ÿ‘‰ @JunoValentina.Ambs ๐Ÿ‘ˆโ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž @_sofi28 @nena_empress @acelyndurick @rebecca_lynn58 @katianne09 salma.ghandour @geminigingergirl @dishtrish50 @judy_shuttlesworth
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Painting
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"Do I Tell The Truth To Myself About Me ?" Stef from @connectcreatewonder selected this #powerfulquestion yesterday at Part 1 of 2 of @withyincreativewellness 3rd Year Anniversary Celebration of Creativity Community Care. . . . . .matched with a Wellness Oracle card featuring the lovely @iamclaudiaparada ๐Ÿ‘๏ธWhat Do You See In The Photograph? ๐Ÿ—ฃ๏ธ How Would You Answer This Question? Be with it. . .journal. . .meditate. . .it's all for your growth and awakening. โค๏ธYou are Loved . . . . . . #withyin #withyincreativewellness #creativewellness #oraclecards #wellnessoracle #solopreneur #holistichealth #morningrituals #selfdevelopment #healthcoachinstitute #wellnessworkshops #workshopfacilitator #powerfultools #coachingtools #mentalhealthsolutions #lgbtq #pocbuisness
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We are excited for TONIGHT'S PREMIERE SESSION of a CREATIVE ARTS PRACTICE! Just like the new year, it's important to use the momentum to explore new paths and have new adventures. Why? To awaken more aspects of the mystery that is you and for the beauty of creative consciousness! COMPLEMENTARY ACCESS AS OUR GIFT TO YOU FOR THE WHOLE MONTH OF JANUARY! USE CODE: withyinart23 www.withyin.ca/classes ๐Ÿ–ผ๏ธโœ๏ธโœ’๏ธโœ๏ธ๐Ÿ“๐ŸŒˆ๐ŸŽจ๐Ÿ–๏ธ. . .bring your pens, paper, comfortable clothing, an open mindand heart. As always come as you are, let's EXPRESS YOURSELF! Looking forward to processing and visioning life! . . . #withyin #creativewellness #withyincreativewellness #virtualwellnessworkshops #creativeartspractice #creativearts #creativemindfulness #artislife #lifeisart #expressyourself #safespaces #queerdo #beyourself #consciousliving #myhealingjourney #bipoc #bipocbuisness #wellnessstartup #corporatewellnesssolutions
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SAVE + SHARE to empower others in your life. Leave a ๐Ÿคto affirm! โ€œKeep your mind where your body is.โ€ Seems simple, yet so challenging in reality. Just try silencing your mind for even a minute, and you will encounter a constant flow of thoughts and emotions. Yet what can be more debilitating than constantly thinking, and not doing or acting on those thoughts? This is the root of anxiety. Cognitive dissonance where you want to be somewhere other than you are. What if today, you tried to train your mind to be where your body is? Fully aware (even if just for a second!) of the gift of your presence in mind + body, which is to experience true grounding. And given that today is the first day of Taurus โ™‰๏ธ season, what could be more fitting? As a fellow Taurus, Iโ€™m happy to share with you this month my grounding energy + will continue to post healing modalities, tools, rituals and mantras to help you come ALIVE not just in mind, but in complete alignment with your Soul โœจ๐ŸคโœŒ๐Ÿผ so you can feel like yourself again. If youโ€™re in for the ride, comment with a โœŒ๐Ÿผ below!!!! Or type a โ€œYESโ€ in the comments! #boundaries #settingboundaries #donttolerate #setstandards #setyourintentions #setyourselffree #setyourselfupforsuccess #setyoursoulonfire #fempreneurs #femaleentrepreneur #entrepreneurlife #grounding
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Psst, ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ช๐˜ง๐˜ญ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ / ๐˜ฑ๐˜ฐ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ.โฃ โฃ Thatโ€™s why, every so often, when I notice Iโ€™m getting too comfortable, I do something crazy ๐Ÿ˜ƒ โฃ It might be taking a dance class, attending a networking event on my own, or joining a group like Toastmasters.โฃ โฃ But of all the things Iโ€™ve decided to doโ€ฆ โฃ โฃ There is ๐จ๐ง๐ž ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง that stands above the rest that was by far the most terrifying. โฃ โฃ In 2019, I decided to guide a group of women to their own transformation for 3 days at a retreat called ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐”.โฃ โฃ I did this because I KNEW that I would be FORCED to go ALL INโ€ฆ โฃ โฃ And little did anyone knowโ€ฆ ๐˜š๐˜– ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ณ๐˜ฐ๐˜ฏ๐˜จ.โฃ๐Ÿ˜… โฃ ๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ธ๐˜ข๐˜ด ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ต ๐Ÿพ๐Ÿป ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜Œ๐˜ฏ๐˜จ๐˜ญ๐˜ช๐˜ด๐˜ฉ.โฃ โฃ ๐˜›๐˜ฉ๐˜ฆ ๐˜ข๐˜ญ๐˜ข๐˜ณ๐˜ฎ๐˜ด ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ต ๐˜ถ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต & ๐˜ธ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฉ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฐ๐˜ง๐˜ง ๐Ÿ˜… โฃ ๐˜›๐˜ธ๐˜ฐ ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ๐˜ฆ๐˜ณ๐˜ด ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ˆ๐˜  ๐˜–๐˜ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ฐ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต. โฃ โฃ This experience didnโ€™t just take me a step out of my comfort zone, it shattered my comfort zone. โฃ โฃ But by doing this, ๐ˆ ๐ ๐จ๐ญ ๐ญ๐จ ๐š๐ง ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฅ๐ฒ ๐ง๐ž๐ฐ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐‚๐Ž๐๐…๐ˆ๐ƒ๐„๐๐‚๐„ ๐ข๐ง ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ while providing that same opportunity to the women who attended.โฃ โฃ I encourage you to force yourself OUT of your comfort zone often.โฃ โฃ โ†’ ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด.โฃ โฃ โ†’ ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜Š๐˜–๐˜•๐˜๐˜๐˜‹๐˜Œ๐˜•๐˜Š๐˜Œ ๐˜ช๐˜ด ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต.โฃ โฃ Now, Iโ€™m curiousโ€ฆโฃ โฃ ๐—ช๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ง๐ž๐ซ๐ฏ๐ž ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ฉ๐ฎ๐ฌ๐ก๐ž๐ ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž?โฃ โฃ If it was powerful enough, itโ€™s probably blazed into your memory. Comment belowโฌ‡๏ธ โฃ P.S. If you want to take a leap of your own, get your butt to The Fitness Project LIVE event on May 7. Get yourself in the room, and step beyond your comfort zone.โฃ ๐Ÿค˜๐Ÿป๐ŸŽ‰ DM me for details!
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A goal without a plan is ๐˜ธ๐˜ช๐˜ด๐˜ฉ๐˜ง๐˜ถ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ โฃ โฃ When I ask people about their goals, they can usually give me some sort of answer.โฃ โฃ โ€œI wanna lose weightโ€โฃ โ€œI just want absโ€โฃ โ€œI want to feel confident in my bodyโ€โฃ โฃ Then I ask, โ€œso how are you going to get there?โ€โฃ โฃ ..... (insert crickets)โฃ โฃ A lot of people have a goal in mind (whether itโ€™s to look, feel, or perform a certain way) but are disappointed in their lack of achievement. โฃ โฃ So whatโ€™s holding you back?โฃ โฃ A plan! Steps! Specific things to do that will MAKE. IT. HAPPEN.โฃ โฃ Hereโ€™s what I want you to do.โฃ โฃ 1. Create a clear idea of your goal. If itโ€™s weight loss, how much? If itโ€™s feeling confident, what does that FEEL like? Create the identity youโ€™re stepping into.โฃ โฃ 2. Map it out. This is where you walk backwards. Start with your end goal. What are the habits you need to build to create that goal? What are the fears you need to conquer? Whatโ€™s DIFFERENT between who you are ๐˜ฏ๐˜ฐ๐˜ธ and who youโ€™ll be ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ?โฃ โฃ 3. Narrow that down further to daily actions. You are what you do consistently and habitually. โฃ โฃ Hereโ€™s a simple example:โฃ โฃ I want to lose 10lbs and feel confident in my body.โฃ Confidence in my body would feel empowering, strong, energetic, outgoing, social, independent.โฃ The identity I want to take on is someone who prioritizes health and movement. Someone who is grateful. Someone who walks into a room with her shoulders back and a smile on her face. Someone who makes a promise to herself and keeps it.โฃ โฃ To create this identity I need to build knowledge and awareness around my eating habits, I need to learn mindfulness in regards my bodyโ€™s signals and my environment, I need to prioritize movement on a regular basis, I need to surround myself with supportive and loving people. I need to conquer my fear of talking to new people, of sitting with my emotions instead of eating them away, of working out and โ€œlooking stupidโ€.โฃ โฃ Daily to-doโ€™s:โฃ Move my bodyโฃ Compliment myselfโฃ Journal my feelingsโฃ Eat without distractions โฃ Create a sleep schedule โฃ Go out of my way to meet peopleโฃ โฃ Remember, a goal without a plan is wishful thinking.โฃ โฃ What are you doing to achieve your goals?!
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Growing up I had little to no appreciation for my body. All I did was talk crap about it to myself and feel ashamed of it. โฃ โฃ I hated my โ€œmuffin topโ€. I was constantly adjusting my clothes to try to hide the fat I didnโ€™t like. Iโ€™d avoid social activities because I was so embarrassed about my body and fixated so much on what I didnโ€™t like and trying to avoid having other people notice those things too.โฃ โฃ It was only in the last several years I decided I was sick of living like this. Constantly feeling like crap about myself and not living my life because I wanted to hide my body. โฃ โฃ So today Iโ€™ve challenged myself to list 10 things I LOVE about my body or what my body has or continues to enable me to do!!โฃ โฃ 1. I love how soft my hair is. I literally play with it all day.โฃ 2. My body has enabled me to travel to and explore other countries. โฃ 3. My body has enabled me to lift over 300lbs.โฃ 4. My body enables me to eat incredible food!โฃ 5. I love that my body can hug people I love!โฃ 6. I love that I have naturally strong legsโฃ 7. My body enables me to feel the warmth of the sunโฃ 8. I love that my body is so resilient to lifeโ€™s challengesโฃ 9. My body enables me to createโฃ 10. I love my body for taking care of me even when I havenโ€™t treated it well โค๏ธโฃ โฃ Now I challenge you to list 10 things below that you LOVE about your body and/or that your body enables you to do!
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