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Sona Shala | Sonali Krish, LPC-A

@connectwithsonali

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✺ Full Moon Sound Bath (4/1) @retreatyogaaustin
✺ Golden Frequencies (4/7) @peasepark

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A little more info on our upcoming event, what it means to be a “middle person” and a poem from a long time ago that is a must hear for these shaky times.

Fellow collaborators:
@dandelion_atx
@drgab_wagabaza
@connectwithsonali
@drfeliciadm

Link in bio to tickets for our upcoming event!

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What is a tier system for tickets and what does it mean to be a “supporter”?

We would love to see our supporter tickets for Straddling the Veil hosted sell out. It makes this whole event nourishing for everyone.

Hope you can join us! We are almost sold out of other tiered tickets so grab one if you’ve been considering it!!

Each supporter will receive one gift. Possible gifts are:

- 1 complimentary new patient appointment from @drgab_wagabaza
- 2 personalized guided meditation from @connectwithsonali
- 1 complimentary “mentorship” visualization session from @connectwithsonali
- 1 Bottle of homemade agua florida from @drfeliciadm
-1 individual in person herbalism consult that includes a 2oz personalized tincture formula from @middlenight.tea
-A bag that includes 4 premade items that include: Fire cider, 2 tinctures and 1 elixir from @middlenight.tea

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Straddling the Veil: An afternoon between worlds

Join us on Sunday November 1st from 2pm-5pm at @dandelion_atx

There are seasons when we find ourselves somewhere in the middle.

Between who we have been and who we are becoming.
Between what we are still holding close and what we are beginning to reach toward.
Between an ending we can feel and a beginning that has not yet fully taken shape.

Straddling the Veil is an immersive afternoon devoted to the spaces between.

When familiar ground begins to shift, we often rush to find our footing again. To name what is happening. To decide what comes next. This gathering offers another possibility: spending some time inside the threshold itself.

Through ritual, sound, plants, touch, reflection, art, and community, we’ll explore the different ways we orient when the whole path is not yet visible—and the relationships, practices, and resources that remind us we do not move through these spaces alone.

Your Guides and a brief description of their offering:

Sonali Krish @connectwithsonali : An embodied exploration of resonance, sensation, movement, and sound.

Dr. Gabrielle Wagabaza @drgab_wagabaza : A Mirror Work experience rooted in Dr. Gab’s Fascial Facial approach, weaving gentle fascial touch with reflection to soften, regulate, and meet yourself.

Felicia De-La Garza Mercer @drfeliciadm: A gentle ritual for the threshold between what you are ready to release and what you are ready to receive.

Vanessa Rosage @middlenight.tea : Gather, make, and spend time in relationship with plants through herbal preparations including fire cider and elderberry syrup

Tickets are selling so quickly (link in the bio!) and we are so excited to be with you all in just a few weeks! If you’re hoping to join us, take that leap and get in on the journey!

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🌕 Full Moon Yoga + Sound with Sonali • October 25th 🌕

Meet us under the Full Hunter’s Moon for an evening of movement, sound, and connection. ✨

Sonali will guide you through a grounding yoga practice before settling into the stillness of a restorative sound bath. A chance to move what’s been lingering, quiet the outside noise, and make a little space for yourself as the month begins to wind down. 🤍

🌕 October 25th
⏰ 6:30 PM
✨ Yoga + Sound Bath
🤍 Led by Sonali

There’s something special about experiencing a full moon together. We’d love to share this one with you.

🤍 🔗 Reserve your spot now at retreatyogaaustin.com/events

#TheRetreatYoga #FullMoonYoga #SoundBath #AustinYoga #AustinWellness #FullMoon #AustinEvents #YogaAndSound #AustinCommunity

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On this New Moon, introducing a collaboration of connection and exploration for community lead by myself, @connectwithsonali , @drfeliciadm, @drgab_wagabaza and hosted by @dandelion_atx .

Welcome to Straddling The Veil (link to sign up in bio):

When: Sunday November 1st from 2pm-5pm
Where: Dandelion house (central Austin)
What: Sound, tarot, mirror work, limpias, herbal recipes and open exploration both with community and solo.

There are seasons when we find ourselves somewhere in the middle.

Between who we have been and who we are becoming.
Between what we are still holding close and what we are beginning to reach toward.
Between an ending we can feel and a beginning that has not yet fully taken shape.

Straddling the Veil is an immersive afternoon devoted to the spaces between.

When familiar ground begins to shift, we often rush to find our footing again. To name what is happening. To decide what comes next. This gathering offers another possibility: spending some time inside the threshold itself.

Through ritual, sound, plants, touch, reflection, art, and community, we’ll explore the different ways we orient when the whole path is not yet visible—and the relationships, practices, and resources that remind us we do not move through these spaces alone.

I hope you can join us! Link in the bio.

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“I guess there’s a little ball of light inside my chest that just wants to explode into the world.” ✨

@lily.connelly arrived asking the same question so many of us carry: what does coming home to yourself even mean?

Six days later, after the workshops, the circles, a community of women who held her fully, and mornings between the jungle and the sea on Playa Coyote, she had her answer: a life full of love, light, community and happiness.

She left lighter than she came. That’s the work this land does. 🌿

What would coming home to yourself feel like for you? Tell us below 👇

Our 2027 retreats are now open. Comment HOME and we’ll send you the dates, or tap the link in bio to find the one that’s calling you.

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In honor of this unprecedented Nor’easter in September, here is a throwback to my time at @salvatierrapc giving intuitive beach haircuts 💇‍♀️ This experience was so fulfilling to my soul ✨I’m so grateful for the trust of my beautiful friend @beachbabepaige and the experience of returning this organic matter to earth and connecting with the land. Playa Coyote is one of the most beautiful beaches I’ve ever been to in my lifeeeee , officially manifesting my return 🦋

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Excited to see all of you at the Stardust Garage at 6:30pm for Frequency. Tickets available @connectwithsonali bio. You can enter to win a raffle in person for every product you purchase from me!

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🌿 Teacher Feature: Sonali Krish 🌿

If you’ve practiced with Sonali, you know her classes invite you to experience yoga a little differently. 🤍

Sonali is a trauma-informed yoga educator, therapist, and founder of Sona Shala. Her teaching brings together somatic movement, intentional breathwork, sound healing, and yogic philosophy, creating practices centered around presence and a deeper connection with the body.

You can find a little bit of everything on Sonali’s schedule this week, from the energy of Vinyasa to the slower pace of Gentle and Infrared Warmed Slow Flow. ✨

Practice with Sonali this week:
🌙 Thursday at 6:00 PM • Vinyasa Flow + Sound
🌿 Thursday at 7:15 PM • Gentle
☀️ Friday at 9:30 AM • Infrared Warmed Slow Flow
🔥 Saturday at 10:15 AM • Infrared Heated Vinyasa Flow

Whether you’re craving movement, a chance to slow down, or simply some intentional time on your mat, come spend an hour with Sonali this week. 🤍

🤍 🔗 Reserve your spot now at retreatyogaaustin.com

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i start shaking when i think too much about certain things. about the state of the world, about the future. i find it so difficult to live my life feeling like everything around me is crumbling. like everyone has their backs turned to the reality of our situation. i love this world so so much and i feel grief every day about it. i try to hold on to hope. i try to remind myself that the human experience is suffering, that im not alone in my fear of death, in my fear of life, in my worry for my fellow humans, for all living things, for the balance of nature, for the peace of humanity. these women reminded me that im not alone in my intense feelings about life itself. what a privilege to all be together, to share stories, fears, hopes and dreams. to bask in the beauty of life, in the beauty of our earth. to sit in gratitude for it all. to take a moment of peace in a world full of turmoil. i pray for peace and harmony in the world. i pray that everyone reading this finds the light within themselves and does all that they can to spread that light far and wide. it exists within all of us despite the darkness in this world that tries to snuff it out. i pray that everyone reading this can come back home to themselves, to remember what it means to be human. we have lost so much but we can gain it back again. thank you God for this life… i will try my best to live it well

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September at MVP 🍂🌙

A new season is arriving, and we’re welcoming it the way we know best: through movement, music, rest, reflection + community.

This month carries us from the final days of summer into the Fall Equinox and Harvest Moon, a natural invitation to notice what’s shifting, celebrate what’s grown, release what feels complete, and make a little more space for what’s next.

And yes… we’re having some fun along the way. 🪩⚓️✨

Here’s what’s happening in the studio + out in the Austin community this September:

🪩 Deep House Flow at Stardust Garage
Wed 9/2 • 6:30 PM • Kiana + Sonali
Live DJ • deep house • all-levels vinyasa • wellness vendors • social hour

🎶 New Wave Labor Day Hatha Flow
Mon 9/7 • 10:30 AM • Cat
Grounding Hatha + mindful alignment set to Depeche Mode, New Order + New Wave classics.

🌿 Fall Grounding Retreat at BABE Austin
Sun 9/13 • 10 AM–2 PM • Kiana, Katie, Michelle + Tara
A four-hour reset with yoga, Ayurveda, seasonal self-care, meditation, saunas, cold plunges, mineral pools + light bites.

⚓️ Yacht Rock Flow
Mon 9/14 • 6 PM • Tania
Feel-good vinyasa meets ’70s + ’80s yacht rock. Nautical-inspired fits encouraged. 😉

🍂 Fall Equinox Slow Flow + Sound Bath
Sun 9/20 • 7:30–9 PM • Poy
Seasonal tea, gentle movement, balancing breathwork + an extended sound bath.

🌕 Harvest Moon Yoga + Intention Setting
Sat 9/26 • 12 PM • Michelle
Yoga, breathwork, meditation + reflection to honor your growth and reconnect with what matters.

✨ Fall Sound Bath + Journaling
Sat 9/26 • 5:15 PM • Tara R.
An evening to slow down, turn inward, reflect + settle into the energy of the season.

🌈 Little One + Me Yoga
Sun 9/27 • 3:30 PM • Marissa
Movement, music, partner poses, games + storytelling for little ones and their grown-ups.

Let’s welcome fall together. 🍂🤎

Save this post + send it to the person you want to bring with you this September.

Sign up through the link in our bio!

#austintexas #austinyoga #myvinyasapractice

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DEEP HOUSE FLOW 🎧🎶🧘🏻‍♀️
This Wednesday + every first Wednesday of the month.

An all-levels yoga flow set to a live deep house DJ set, good sound, good movement, good people, and plenty of time to hang + dance after class.

This week we’re joined by:
🌿 Nuvi Thai Herbal Inhalers
🍭 Le Lick Electrolyte Pops

Come for the yoga. Stay for the music + community.

Doors 6:30PM
Yoga 7–8PM
Music + social after ✨

🎟️ $25 | Limited to 50
Tickets in bio
Bring your mat + your people.

Yoga by @connectwithsonali with @myvinyasapractice
Sounds by @kianaochoa_ & @davidantoinehajj

See you at @sdg.atx !🪩

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