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Connor Voltz

@connorvoltz

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KSU
Athlete | @train.volt

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🔥 FULL SEND. DOUBLE DOSE. 🔥

Two 8-minute AMRAPs. Two different machines. One goal: keep moving.

PART 1 — 8:00 AMRAP
🚴 20 Cal Echo Bike
🏋️ 10 DB Bench @ 70s

REST 2:00

PART 2 — 8:00 AMRAP
🚣 20 Cal Row
💥 12 Burpees Over Rower

🎯 STIMULUS

High-intensity conditioning with a strength component.

The goal is to find a sustainable, aggressive pace on the bike and row while keeping the DB bench sets controlled and unbroken for as long as possible. The burpees should be fast and consistent without redlining too early.

Think 80–90% effort from the start, then build the intensity as the clock winds down.

Don’t sprint the first 2 minutes. Earn the last 2.

🔥 POWER. PUSH. PUNISH.

#NomadTrainingHQ #NomadTraining #FullSend #DoubleDose #CrossFit AMRAP FunctionalFitness Conditioning StrengthAndConditioning EngineWork FitnessMotivation TrainHard EarnIt

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These guys made flipping a pig too easy 😅 Shoutout to the @crossfitgames for putting on a great show and to the Panchik’s for competing with grit all week long!

Athletes: @scottpanchik @saxon_panchik @spencer_panchik @willkearney09 @connorvoltz

Gym: @cfmentality

#crossfit #crossfitgames #crossfitcommunity

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This is your last chance!

Red pill or Blue pill.

Did I get it wrong? Who would you exchange for who?

#CHASEYOURDREAMS 🦉

#COVERINGCROSSFIT #SEMIS

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Tudor & Dylan (The man who pushed @spraguerrrr ) at Legends have a sizable lead on the field into the final day of action will do their best to hold everyone off and secure those 2 tickets to the @crossfitgames . It’s the final day to push and as the saying goes, it ain’t over till it’s over. A pack of hungry wolves will be charging today!

#CHASEYOURDREAMS 🦉

#coveringcrossfit #semis #crossfitgames

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Nor Cal classics leaderboard looks like no one predicted. The usual suspects atop of the leaderboard are getting their arsess kicked!

2 @crossfitgames Tickets up for grabs so let’s see what happens on day 2.

Day 1 in the books!

#CHASEYOURDREAMS 🦉

#coveringcrossfit #IYKYK #norcalclassic #sactown

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The Open Gym Dad’s from Wilmington made the trip and T-shirts
Cookeville Walmart ferret that smelled like cigs
Family
Jersey Mikes sub I never finished bc that 5k lactic acid turned my tummy into lava
Another edition of Mayhem Frat House was born

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Connor Voltz is still dealing with the same ankle injury that caused him to withdraw from Wodapalooza last month. As such, RJ Mestre will take his place at the Mayhem Classic next weekend.

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We had 33 athletes take on Quarterfinals this year—and we couldn’t be more proud of every single one.

A special shoutout to Andy, Maggie, Connor, and John for advancing to the next stage. What an incredible accomplishment.

Let’s go 👊

#hardworkpaysoff #Quarterfinals #crossfit #saolcommunity #fitness

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Florida with the family 💗☀️🤗

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HOV gym today. It got PACKED. But the key is to make a way & make it work. Surround yourself with love & hard work!!! ❤️‍🔥

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BREAKING: Connor Voltz joins Bill Leahy and has also withdrawn from Wodapalooza. Voltz is dealing with an ankle injury, and like Leahy, hopes to get through 26.3 later this weekend to keep his 2026 CrossFit Games season in tact.

📷 @johnshootsit

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Jayson Hopper may get his opportunity via Connor Voltz down in Miami at Wodapalooza in Miami this weekend. Connor is still 50/50.

Will it happen and Sprague will get his chance to make a huge statement this weekend against the reigning fittest man on earth. Connor is ranked by some to take top 5 this weekend down in MIA and a very strong candidate to crack the games roster this up coming season. A big decision awaits.

#coveringcrossfit #wodapalooza2026 #willithappen

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