Instagram story viewer> @connorwhit25> Tagged
Connor_whitmire28(@connorwhit25)'s profile avatar HD Profile

Connor_whitmire28

@connorwhit25

1.1K
followers
1651
following
@coastalbendbaseball
Aledo, Tx
Psalm 23:1
corpus
POSTS STORIES REELS TAGGED
Aim assist was turned off
16
Download
Lifting weights isn’t enough. Obviously we want our high school and college athletes to get stronger, but at some point they also have to learn how to use that strength fast. That’s why in our power blocks at ISP, we’ll contrast our strength work with jumps, plyometrics, or med ball throws. We’ll hit a heavier strength movement first, then follow it with something fast and explosive. The idea is pretty simple: recruit those higher-threshold motor units under load, then give the athlete an opportunity to produce force quickly through a jump or throw. We want athletes who can produce a lot of force, but we also want them to be able to produce it fast. Getting stronger matters. But for athletes, it’s what you can do with that strength that matters most. . #ispfortworth #training #power #athletedevelopment #strengthandconditioning
0
Download
Beyond blessed
30
Download
You’re wondering if coach is going to put you on varsity. You’re worried about tryouts. You’re worried about playing time. You’re worried someone else is going to take your spot. But while you’re thinking about whether coach thinks you’re good enough… How much time are you actually spending becoming physically better? If you’re only practicing your sport, you’re leaving a huge part of your development up to chance. Getting faster takes training. Getting stronger takes training. Becoming more explosive takes training. And those qualities aren’t built the week before tryouts. They’re built through months of consistently developing your body 3–4 days a week. You can’t control who coach puts on varsity. But you can make it really hard for them to leave you off. . #ispfortworth #training #athletedevelopment #speed #power
0
Download
College coaches aren’t just recruiting talent. They’re recruiting athletes who are physically prepared to compete at the next level. High school athletes are competing against physically developed college athletes. If you want to play college baseball, investing in your physical development matters. Get stronger. Move faster. Jump higher. Add lean mass. Build the physical qualities that allow your baseball skills to show up at a higher level. You can’t control who calls you, but you can control how prepared you are when the opportunity comes. Invest in your development. Give yourself a better chance to get noticed. #BaseballPerformance #BaseballTraining #HighSchoolBaseball #CollegeBaseball #AthleteDevelopment
0
Download
bring in the closer
27
Download
Every year, our walls fill with more college flags. We’re incredibly proud of the athletes who have earned the opportunity to continue competing at the next level. While the logo on their jersey may change, the work ethic that got them there doesn’t. Congratulations to all of our College Commits. Thank you for trusting us to be a small part of your journey. Swipe left to meet the athletes who are taking their talents to the next level. 👈 #IdealSportsPerformance #CollegeCommits #BuiltToPerform StudentAthlete sportsperformance
0
Download
Back to back with my boys 🤟
32
Download
The party is over. God blessed me with the opportunity to put on the Aledo jersey alongside my best friends and helped guide us to back-to-back State Championships. The past four years have shown me what can happen when a group of guys comes together and becomes a family. Every one of the 30 guys on this team bought in, playing for each other and embracing the most selfless brand of baseball possible on the way to 39 wins. Through the adversity, the standards, and the expectations that come with wearing the Aledo jersey, I wouldn’t have wanted to do it with any other group of guys. These memories and relationships will last forever. God is good all the time, and all the time, God is good.#2Out #B2B#greatestaledoteamever #llbm
79
Download
🙂‍↔️
33
Download
What a journey it’s been. I’m grateful for every lesson learned, every teammate who became family, and every coach who poured into me throughout these four years. Through the wins, the challenges, and all the memories in between, this game and this program have given me friendships and experiences that I’ll carry with me for the rest of my life. Representing Aledo has been an honor, and there is no better way to close this chapter than as a 2X State Champ. ❤️🏆 #24out #statechamps #agtg #llbm
94
Download
Thank you Aledo #2time #5
50
Download
back to up