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A cracking day for the Irish National Gravel Champs at the weekend. A few Assassins in the thick of it and a second place for @fox_gabrielle 🫡

📷 @tomscott.photos

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Dates set and places open for our last intake to finish before Christmas.

**At time of posting 2 places are available**

We look forward to learning, moving, easing concerns and establishing proven and trusted habits together

DM or email for details, or you can WhatsApp us on 089 236 6223

#LifestyleHealth #Nutrition #Exercise

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Getting ready to sleepwalk through another off-season? 🫤

On Friday 23/10 we will be hosting a talk and workshop focused on year-on-year development.

Practical exercises and insights to get the most out of what you put into your sport.

Triathletes, cyclists, and runners are welcome from novice to elite.

Tickets available via the link in our bio.

#training #planning #triathlon #cycling #running

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Part 3 of our series explaining a Latate Test report.

Once we have the data and an interpretation, we marry the indications with the reality if the athlete.

This is a collaborative process that works via a conversation with the athlete and/or coach.

What have they been doing?
Where do they want to get to?
What does the result say about how to get there?

For questions on testing ir reports, DM or email

info@projecthealth.ie

#running #sportscience #PersonalBest

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Part 2 of our series discussing a Lactate Test report.

Different aspects of the curve give indications about physiology; what is well developed, where is there still potential.

Once identified, the questions should be answered in the context if the athlete; goals, capacity, training and injury history.

For questions or queries on testing or reports, DM or email

info@projecthealth.ie

#running #physiology #sportscience #PersonalBest

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Part 1 of a series looking at a blood lactate test report.

There is more that goes into testing than just running and taking samples, and a lot more involved in the interpretation than just setting zones.

Message us or DM if you have questions or are interested in getting tested

info@projecthealth.ie

#exercisephysiology #lactatetesting #personalbest

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Race Action photos from Round 1 Leinster of League Cyclo Cross 2026 from Kilmore Co Wexford . Wexford Wheelers Hosting

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🏆 THE TOP 3! 🏆

What a race at the Newcastle Wicklow Duathlon! 🔥

🥇 1st – Conor Verbruggen — 52:56 🏆
🥈 2nd – Caoilin Considine — 53:14 👏
🥉 3rd – James Burke — 55:49 👏

A massive congratulations to all three — some seriously impressive times! 💪🏃‍♂️🚴‍♂️🏃‍♂️

Well done, lads! 🎉

#NewcastleWicklowDuathlon #GaryMageeCup #Top3 #Duathlon #NewcastleWicklow WicklowSport

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Newcastle Duathlon
#viral #duathlon #cycling #running

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That which is measured, improves.

Have you maximised your top-end output?

Does your midrange Z3 need attention?

Stop guessing (or pretending you know 🤥)

Oxygen uptake testing for racing and training is available;
- 6-days a week
- Around working hours
- Running and cycling

Shane and Conor (👋) are ready to help translate the numbers into practical advice for your training, at any level.

Chat to us about suitability, availability, and pricing by DM or info@projecthealth.ie

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Bray Wheelers CC Gravel Race Extravaganza at Carrick Mountain supported by FiftyOne Bikes on 21st June 2026

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Carrick Mountain Gravel Races 21st June 2026 a random selection of race action photos on lap 1 Races Hosted by Bray Wheelers & Supported by FiftyOne Bikes

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