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Conquered Apparel & Fitness

@conqueredaf

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Performance apparel built for every victory. 🏆
More than clothing. A symbol of resilience.
🌎⬇️ Shop the Collection

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The stairmaster used to HUMBLE me & I’d avoid it for yearsss, but now it’s become one of my fav cardio machines 🫢 The key is to go at a pace that feels maintainable so you don’t burn out quickly - we’re here to grow some glutes, not fight for our lives 😮‍💨

🍑 Save this for your next gym session! 🤍

1. Regular Walk — 5 mins 🚶🏽‍♀️
2. Crossover Sidesteps — 2.5 mins each side
3. Skip-Steps — 2.5 mins
4. Skip-Step Alternating Leg Kickbacks — 2.5 mins 🔥
5. Repeat for Round 2! 💪🏽

✨ MY BIGGEST TIPS FOR GLUTE ACTIVATION:
✔️ Slight forward hip hinge, not a rounded back
✔️ Controlled steps instead of rushing
✔️ Push through the heels of your feet and focus on the glutes doing the work
✔️ Keep your core engaged throughout the entire routine

Wearing @conqueredaf of course 💪🏽 Yes you need this cute romper - Code “JASHELLE” for $$ off 😌

#StairMasterWorkout #GymTips #GluteWorkout #postpartumfitness

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No cap 🧢 @conqueredaf has the most 🔥 gear ‼️‼️

MADE. TO. CONQUER.

Shop CONQUERED today↙️
🛍️Use my discount code: ALIFIT10 for 10% off your order
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#FitnessModel #ConqueredAF #MadeToConquer #GymWear #GymLife

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I am my own rich man💅

Set from: @conqueredaf
Shoes: @niketoronto
Claw clip: @jennieb.ca

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Vibing in my @conqueredaf set!
Shop the link in their bio :))
Use code MIA10 to save $$
#vibe #dancing #conqueredaf

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BE A DAWG.

Being a DAWG is showing up & training w the same energy, heart. effort, and attitude;; even when you’re tired, frustrated, or things aren’t going your way.

SHOW UP.

& WORK.

Work thru what challenges you & build w zero excuses.

Create future possibilities in silence.🤫✨
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#FitnessMotivation #ConqueredAF #MadeToConquer #GymWear #BeastMode

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Beautiful view, not so beautiful hike ⛰️

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🙏🙏🙏#pilates #active #activelifestyle #fitness #fitnessapparel @ConqueredAF

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Nobody told me building a gym body came with a whole subscription package 😭😂 Between the gym membership, groceries, protein, and cute gym fits… at this point my glutes need to start paying RENTTTT! But in all seriousness, investing in yourself is never a waste. Looking good is one thing, but feeling good mentally and physically? Priceless. 🥹💗
Now be honest, what’s draining your pockets the most on your fitness journey?! Because these grocery bills are getting disrespectful! 😭

#content #toronto #funnypost #relatable #gym

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passion has you putting work in ain’t nobody asked you to
😌💪 working in silence translates to LOUD results🗣️💯

when you find your passion, you stick with it & it becomes part of your identity… what’s your passion? 📲

BE OBSESSED w what makes you happy & feel your best.
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📍 @circafit

#FitnessMotivation #Athlete #Strong #GymGirl #Fit

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just making sure my playlist is straight heat before I step in the gym 🤭

set from @conqueredaf ‘s allegation collection ✨ use code JASHELLE for $$ off

but fr my playlist needs updating… what songs make y’all go extra hard in the gym??

#conquered #photoshoot #torontomodel

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CONQUERING THIS WORKOUT IN MY @conqueredaf ROMPER USE CODE: VIAUNA10 For some 💸💸 OFF!!

One of the best feelings is looking back and realizing how far you’ve come, not just physically but mentally and emotionally too.

I’ve learned that growth isn’t always pretty, and you don’t need to have everything figured out to be proud of yourself. Some days are harder than others, but keep showing up for YOU.

Stop comparing your journey to someone else’s. You’re allowed to start over, move at your own pace, and become a completely different version of yourself.

Fall in love with the process, not just the results. You’ve got so much more in you than you think 💞🫡

#motivation #workout #gymgirls #gym #contentcreator

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Some behind the scenes shots from Ty’Dre’s music video shoot! 🎬🔥 Always good vibes and nothing but love on set! Big shoutout to everyone who came out and made it happen! 💯

His new track “ Go For A Ride ” is out now on all platforms, and the music video is live on YouTube! Spinnnn dat! Go show my brother some love and run it up! 🌎🎶 🔥

#artists #music #worldwide

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