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New chapter in Oklahoma📖🇺🇸

After training with @lovatojrbjj this summer, I knew I wanted to come here to learn more from him and prepare for No-Gi worlds with the amazing team @lovatobjjmma

I’m extremely grateful that he made it possible for me to come here and to the team for being so welcoming🙏

I also want to thank my mom and dad. Non of this would be possible if it wasn’t for them and their unconditional support❤️

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2026 Team Lovato OKC Annual Picnic & Promotions 🥋❤️‍🔥

This past Saturday we had our annual team celebration at the park with friends & family from @lovatobjjmma @lovatojjsouthside @lovatojiujitsunorthside. It is always special to get everyone together, but what made the day even more special was the amount of incredible students who received promotions including a record of 7 Black Belts!!! 👏👏👏

I couldn’t be more proud of the way these people live the true martial arts life. Always learning, always looking for challenges to help them grow, sharing their knowledge with everyone around them, lifting others up with positive energy, & continuing to show up despite what life throws at them. Everyone has their own journey of ups, downs, & curveballs but one thing always remains constant, Jiu-Jitsu! 🥋♾️

Many of these people are instructors at my academy & are some of the best friends & training partners I have ever had. I am very grateful to share my craft with such amazing people & even more grateful for how they motivate me to give my best day in & day out. They make me better & they make everyday on the mats a special day 🙏❤️

Big congratulations to the newest @lovatojjassociation Black Belts:

@aryry_bjj @landonvon @joseromanjiujitsu @jacobstacyjj @auntdanjo @smitheybret @jn3rdo

Brown Belts:

@true2_nisha @metatron_314 @juant_fromokc @mark.hamm11 JJ Treadwell

Purple Belts:

@conradray_ @dgibs38 @bcorgs1 @okokokda @_boysname_ James Nguyen Matt McLaren Hugh Quach

Last pictures is basically all home grown Black Belts & we were still missing a few…🔥🔥🔥

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Every Saturday at @lovatobjjmma has looked like this for nearly three decades 🔥🔥🔥

Since I was 15yrs old & competing regularly I started a competition training practice that I would run at our academy in Oklahoma City. I wanted to work hard & dedicate myself to my preparation so I recruited as many students as I could to come in to scrap & do lots of physical training & conditioning. I was only a teenager but I was the leader of the group which was all adults. Now, here I am almost 30yrs later & nothing has changed… 💪🥋♾️

Of course these days I am much more strategic & intelligent with my approach especially since the majority of the guys in there are 30yrs plus, but the goal is still the same, push yourself to your limits not just for the physical & the technical but to develop the strongest mind possible & tap into your purpose & potential 🧠❤️‍🔥

It always happens that while I’m leading everyone else, I’m also preparing for my own individual challenges. I will regularly lead competition training for my Gi competitors, professional MMA fighters, & also run my own intense practice at the same time for professional grappling. It can be exhausting to push myself so hard & also have the energy to lead, teach, & motivate everyone else but I wouldn’t have it any other way 💯

In this practice from a couple of weeks ago I am training for my @onechampionship match, helping @felipecostajj prepare for @adccworld, & getting my team ready for @ibjjf Master Worlds all in the same session…

I am excited to be here in Thailand about to compete, but I am sad to not be with my @lovatojjassociation team in Vegas for Masters. It feels a little weird to not be there, but I am hoping we can inspire each other from afar with our performances.

Sending my love & warrior spirit to all my students & affiliate instructors around the world who are going to battle in Vegas! Let’s go!!! 🔥🔥🔥

🎥: @jayvisuals.1

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Had the privilege of learning from the great @wardziak_bjj at @lovatobjjmma this week! His seminar was well thought out, clearly presented, and easy to follow. Major upgrade to the 🦋 game!! Thank you Professor @lovatojrbjj for setting this up!

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From the long nights and early mornings, traveling state to state for additional sessions, months of relentless training with some of the best, all leading up to a few minutes in a cage, the grind is forever timeless.

I couldn’t have accomplished this without my faith, my family, my teammates, my coaches, my professors, my friends, my sponsors, and so many others. My support system is amazing and I want to express my deepest gratitude to each and every one of you.

It’s the Smoke Show, baby!
And we are still just getting started!💨💨💨💨

@lovatobjjmma
@lovatojjsouthside
@shotsonrocksokc
@neurorenovations
@jefes.oro
@whollycannabis
@dglover_photography
@ greencarecleaning

#lfa #ufc #mma #thesmoke #lovatobjjmma

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Takedown Tuesday doesn’t miss!! Come train with us @lovatojiujitsunorthside
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Video by @tristan_russell5

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Life Lately….

Things have been super hectic over here & I haven’t really had the time to do much posting these last couple of weeks, but as usual I’m grinding, learning, & bringing passion & love to everyday 💯❤️‍🔥🙏

Wrestling practice @ocuwrestling, teaching @timeless_jiujitsu seminars, training @lovatobjjmma, getting my @greenstrengthiv workouts in, activities with my kids, Jiu-Jitsu with Lorenzo, dates nights with my love @dianalovatos, getting my recovery in, learning from the best @jflojudo & @thedarkhorse197, & trying to keep up with my college classes (that’s business ethics & leadership) 😁

Cali tour last week was amazing!

Conference Championships are in one week 🤼‍♂️🥇

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Holiday Tings 😊

Haven’t posted much this last week because life has been 💯mph with holidays & kiddos. Here’s a look at what we’ve been up to…

Pics with Santa - with 3yr old twins in the middle of the mall on the busiest shopping day of the year = harder than any ADCC Worlds I’ve ever done lol 😂

@lovatobjjmma holiday party ❤️

Last Jr Warriors testing for our future Black Belts 🥋

Training with my boys & working on some holiday gainz 💪🥩

Swim school & kids activities. When one wins an award, we all win 🙌

Cold plunges 🥶

Sunsets 🌅

Kids learning how to drive 😄

Holiday lights 🎄

And lounging around the house watching Xmas movies 🍿

I hope you’re holiday season has made your soul full & you’ve been able to enjoy the present 🙏

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No L’s

#mma

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It’s been 5 long years since the world’s best Granny moved to her heavenly home. We miss her fiercely and loved her deeply but we will see her again.

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Grateful to for the opportunity to spend time learning and training with so many incredible martial artists this week!

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