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Connor PT

@constandring

1.9K

followers

1342

following

⭐️Body sculpting specialist PT (1-2-1s & pairs in Loughton)
⭐️private PT studio
🏃‍♂️London Marathon Donations Link👇please add my name

POSTS STORIES REELS TAGGED

Trying to reach Arturo Coello’s jump height… turns out 3.5m is a bit ambitious 😂

@constandring making sure I don’t give up 🤣🎾

#padel #padellife #padeltraining #londonpadel #padelreels

[padel, padel training, padel bloopers, padel outtakes, Arturo Coello, Arturo Coello jump, padel jump, box jumps, padel fitness, padel player, London padel, padel UK, padel reels, padel community, padel life]

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@247represent x @cadence event yesterday🥭

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MY WEIGHT LOSS JOURNEY
PART 1 OF 3 ✅
105KG → 88KG
6 MONTHS

#weightlossjouney #weightlosstransformation #fitnessjourney #padel #padellife

[weight loss journey, weight loss transformation, losing weight, fitness journey, before and after, weight loss motivation, getting fit, healthy lifestyle, padel, padel fitness, fitness transformation]

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Life lately part 1 ✨✨✨

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Every time I get a message like this, it honestly hits me right in the heart. ❤️
Knowing that something I made with my own hands can brighten someone’s day that’s the reason I do what I do.
It’s what gets me out of bed every morning, what keeps me pushing to pour my best into every cup.
Hearing “it’s the best coffee I’ve ever had” isn’t just a compliment it’s a reminder that passion, care, and love really do make a difference. ☕️✨

#love #life #motivation
#proud #coffeeholic #bestjobever
#goals❤️

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A glimpse in to my third workout of the week. Staying consistent & staying strong!💪🏻

Here’s what I did:

-skip
-clean & press
-hanging knee raise
-Swiss ball crunch
-reverse lunges
-TRX knee tucks
-weighted sit up
-Russian twist
-bosu mountain climber
-ab bicycles

#workout #gym #fitness #fitnessjourney

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Beast Mode - incoming! Bring on 2025! Thanks @constandring

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POV : You made the decision to become the best version of you January 1st 2024. You trained consistently, you ate better, took your vitamins, removed all toxicity + surrounded yourself with the right people 🫶🏼
Health is wealth 👊🏼
@constandring you the best 👊🏼

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You started training your core + pelvic muscles along with glutes, and now you’re waist is tighter + glutes are bigger.
Follow this workout 🏋🏼‍♀️

#gluteworkout #waisttraining #gymgirl #gymmotivation

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One of us cried like a baby last night. Hint. Weren’t me 😂👀

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making my entrance at the reopening of every bar in soho - @marcushodson, @constandring and @nathanfeely at @danieljohnsansom “tory punk” collection for @csmsp_fashion show. #danieljohnsansom #csm #csmfashion #centralsaintmartins #marcushodson #nathanfeely #fashion #womenswear #rtw #runway #details

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