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CONTENT GAME

@contentgameuk

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Looking for a quick, easy & delicious breakfast meal prep? 😍

Perfect for shift workers and busy professionals who are always on the go…

@proteinworks White Chocolate Bueno Overnight Weetabix… a little breakfast treat that tastes like dessert! 🤍🍫

With 17% off until Monday use code: ELEV8WITHEL

#mealprep #shiftworkers #proteinworks #onlinecoach #breakfastideas

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Thank you @teveo for making me feel confident running in shorts... I’ve ran many races - but this will be my first wearing an outfit I actually love rather than black leggings & a tshirt trying to cover up (even in a heatwave 🫠)
These shorts do not move girlies! I have a code that will get you money off if you want to get anything from TEVEO.. use CHARLOTTEF at checkout @teveo.running #ad #teveo #teveorunning #raceoutfit #runningfit

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Sunday morning easy 10k run with my love 🏃🏽‍♀️

Couldn’t resist turning it into a sprint finish race at the end @aaronmeekcoms 🤣

Outfit gifted from @teveo from the @teveo.running run race collection 💜

@contentgameuk ✨

#nextteveoathlete #outfitoftheday #gymcouple #running #teveo

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Come train back with me.

Nearly 50 and I’m not trying to make myself smaller.
I want more muscle. More shape. More strength. More presence.

Getting older didn’t make me want less.
It made me stop apologising for wanting more.

@appliednutrition use my code CHRISSYDEANE

#womenwholift #nearly50 #FigureAthlete #WomenOver40Fitness #BuildMuscle

@appliednutrition @appliednutrition.uk

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trying out some new additions to my pre-workout routine 💗🍉🍋‍🟩
really liking how easy these are to fit into my gym routine so far ✨

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#gymgirl #gymroutine #fitnessreels #preworkout #creatinemonohydrate

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2 miles in the Serpentine. Let’s go 🏊‍♀️💦

A little day in the life vlog before taking on the swim hydrated by @balance8wellness WIRED⚡️their 3 in 1 pack is a fab addition and in this little one you can try all the flavours! 😋

2 miles ticked off ✔️

#Electrolytes #OpenWaterSwimming #SerpentineSwim #Zoggs #LondonSwimming AD | Gifted electrolytes

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Spend an afternoon with me, holiday edition ☀️

Pool, reading, snacks (the important part 😂) my current obsession is @snacksy raw chocolate bars 🍫 the matcha one is sooo good, but they have loads of flavours too!

Then a quick get ready for dinner and off we go ✨

Honestly, could happily do this routine every day 🤍

#Snacksy #VeganChocolate #MatchaChocolate #HolidaySnacks #HolidayVibes AD | Gifted

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Come to the airport with me & my bestie ✈️🤍

The fun starts as soon as we get to the airport 😌 I was prepared with THE BEST snacks unlike Lottie… I had some popped fox nuts, chilli paprika🌶️ was the flavour of choice… making Lottie rethink having her crisps 😏

Now let’s have some sun ☀️

#TravelSnacks #FoxNuts #AirportReel #HolidayMode #TravelVlog | AD Gifted

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5AM–9AM: COACHING MORNING 💗💪

Up early and straight into it…

🏋️ 2 clients coached
🥣 Breakfast
🍚 Pre-workout meal prepped
🥤 Protein shake on the go

No steps this morning — because sometimes there simply isn’t time for EVERYTHING. 😂

But the priorities got done:
Coach. Fuel. Train. Repeat. 👊

Real life. Real routine. No perfection required.

#FemaleFitnessCoach #WomenOver40Fitness #OnlineCoach #StrongWomen #londoncoach

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If you’re anything like me, you want to get more goodness into your day without adding another complicated thing to your routine, this @b.freshfoods Taster Pack definitely makes that easy! 🧃

There’s SO much to try, from the functional shots to the cold-pressed juices, greens and gut-health drinks🤩

As someone who is a very fussy eater and doesn’t really eat berries, I was honestly so impressed by the Gut Health Berries🍓 It tastes JUST like Ribena and is such an easy way for me to get some extra fibre into my diet , definitely one of my favourites so far!!

Now I need to work my way through the rest 👀

Which one would you try first?

Gifted by @b.freshfoods 🤍 @contentgameuk

#bfresh #guthealth #wellnessdrinks #guthealthjourney #nutritiontips

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