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Krisssyyy

@cookiekrissy_

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Movement is life | Dessert lover.
La vida es solo una ❣️

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Growing. Glowing. Grateful. #thirtyandthriving ✨

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2025 🫶🏾🥹

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Blondes Have More Fun 💋 #bronxhairsalon #fairyblondemother #bronxhairstylist #hair #blonde #blondespecialist #fairyblondemother #bronxhair

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Cardio Boxing w/ @cookiekrissy_ today at 5:15pm!

Come throw some punches, break a sweat & have a good time with us this evening! 🥊💪

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#ApexOrNothing
#ApexStrong
#ApexFamily
#ApexTeam
#ApexAthletes
#ApexBoxing
#CardioBoxing
#Workout
#Fitness
#Fit
#HardWork
#Monday
#Rockland
#NewYork
#StonyPoint
#Garnerville
#Haverstraw
#NewCity
#Clarkston
#Fitness
#Fit
#Reels

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It’s Wednesday sooo y’all know what todays about ✨ who’s coming to class later? #krissytrains #realtime #personaltraining #homevisits #athomeworkouts #boxing #womeninfitness #womenempowerment #punches #rocklandcountyny #strengthtraining

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“Great things in business are never done by one person; they’re done by a team of people.” – Steve Jobs

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I want to give a huge thank you to everyone in this photo for constantly believing in & executing the teams mission.

Apex Performance is where it is because of every one of us.

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#ApexOrNothing
#ApexAthletes
#ApexStrong
#ApexTeam
#OurTeamBeatsYourTeam
#Team
#GreatTeamsWinChampionships
#Business
#Proud
#OneTeam
#OneMission
#Family

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🔵 Is the diet humans evolved on most optimal for human health? 🔵

Claims like this is what can lead to a lot of missguidance when it comes to nutrition, especially when the data being presented is being obviously miss interpreted.

In this video he claims that humans are primarily meat. This is historically not true. We have it well documented and studied that humans ate a plethora of different types of food and what they ate varied depending on there region, what was offered, and what era they lived in.

The human body is very efficient. It can make way with a lot of different tops of foods. Follow the basics. Lean proteins, complex carbs, fruits, vegetables, and so on.

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🔵 Cheat Meals 🔵

Cheat meals is a commonly used term to describe meals that people have that aren’t considered healthy and a way to break from their current diet. There’s two main reasons I don’t believe in the concept of cheat meals.

1. Cheat meals implies that certain foods are healthy or unhealthy. While some foods obviously offer more nutrients and health benefits, it doesn’t mean that certain foods are inherently unhealthy. While we want the majority of our food choices to come from certain groups of food, particularly whole based foods, it doesn’t mean that having our “fun foods” is unhealthy.

2. Cheat meals aren’t a sustainable approach to healthy eating. If you eat foods all week that you hate and wait for one day of the week to have foods that you enjoy, it’s very unlikely you can stick to that diet. Healthy eating should always be enjoyable. Find ways to be creative in the kitchen.

Again, this isn’t a message to go binge on twinkies, pizza, and soda. This is more of a message saying that you shouldn’t view these foods as inherently bad, and that they can be incorporated or included in your diet without viewing them as cheat meals. They shouldn’t be eaten with feelings of guilt or the need to binge them. A healthy diet comes in many forms and while Whole Foods should always be prioritized and make up the majority, there’s always room for the fun foods in a healthy manner 🥦🍑🥕🍉 🥘🍙🍩🫘🥜🍫🧃🥂🥡🍦🍤🥗🥚

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We just wanted to give a huge shoutout to Daniella. She’s been working with us for just a little over two months now and we’ve seen some amazing progress. We have successfully gotten Daniella back to a weight she hasn’t seen since 2015 prior to all of her pregnancies. Daniella embodied a lot of core concepts, particularly embracing balance and moderation and truly developing a healthy diet that promoted her goals. Our next focus will be improving strength and muscle mass, but for the time being we’ve made great progress.

Some notable wins outside of her weight loss.
🔵 Better relationship with food

🔵Educated in areas of nutrition she was unsure of

🔵Feels confident going into the future

“Dion is very knowledgeable both in nutrition and coaching. He is always there to not only answer my questions but to encourage me as well. Throughout my journey I’ve learned how to eat a more balanced diet, and giving me tools to eat better while still enjoying things I love. His help has aided in my 12lb weight loss. I have not felt this strong or energized in years, a feeling I didn’t think I would get back after having 4 c-sections. He helped me get back to my lowest weight since 2015. I can’t wait to see where this journey will take me next.”

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Client cam✨ some simple single leg work to add in to reduce body imbalances ✨ #athlete #womeninsports #singleleg #apexperformance #krissytrains #jump #girlswhotrain #workouts #apexperformancegym #personaltraining #basics

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🔵 GOAL SETTING 🔵

I like to use the new year to reflect on prior goals and create a outline for the future by creating new goals and expanding on prior ones. The right time is always now, but there’s nothing wrong with using the new year as a time to reflect.

Start with your long term goals. Whether broad or specific, decide what they are. After deciding what they are, work backwards. What actions are you going to take to reach said goals? What’s deciding on that, create markers you would like to hit within these actions on a weekly to monthly basis. As you hit the first markers, continue to expand on them as needed. Gather feedback to see where improvements are needed. Eventually you will develop sustainable habits which is the most important thing when it comes to reaching and maintaining your goals.

We call this our goal setting stair case. We take small accountable steps to reach our overall goals. Give this a try and see if it helps you. Create a plan and take action 💪

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