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Andy 👽

@cooldudeandy

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Born to craft, forced to capitalism 😭🔥

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Spartan Super 10K

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Day 2 - Spartan 5K Sprint

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When Minnie Mae met Andrew last week, she was swooning!💕

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Need A Consistent Barber❓
✨Book for a cut fitted for you✨
LOCATED IN COTATI, CA📍
✨USE LINK IN BIO TO BOOK✨
TUESDAY-SATURDAY
#cotatibarber #queerbarber #fyp #sonomacountybarber #bayareabarber

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🥩 analog raccoon dumpster

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Congratulations to the prom monarchs from Lush on Saturday, Andy and Davina! 👑✨

It was tough competition this year, but at our prom even the cool queer kids vote 💜 They both totally deserve it!

Make sure to congratulate them if you see them around the gym 🧡

#spitefitness #lushdanceparty #community #communityspotlight #memberspotlight #lgbtprom #prom #gymcommunity #santarosa

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This absolutely wonderful son of mine. The one who made me a mother. The one who brings me true happiness and loves me with all of his heart and soul. I am so lucky @cooldudeandy and would choose you again and again, in every lifetime, to be my child.

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Protein powder = gains. Everyone knows that. But here’s the real secret: it’s even better when you share it. 💪

Workouts just hit differently when you’ve got good company. No gym buddy yet? Grab Andy or Tommy and let's make it happennnnn.

For today’s Staff Sunday, we’re giving a big shoutout to our guy Tommy, happy birthday (march16th)! 🎉 Make sure to wish him happy birthday when you see him or drop a comment.

Catch him when he’s back from Japan, maybe over a protein shake?

Also shoutout to @corenutritionals

#staffsundays #protein #nutrition #personaltrainer #proteinshakes #happybirthdaytommy #workoutbuddy #gymbro #gymhumor #spitefitness

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Thank you to everyone who came in for our Friday the 13th flash parties at both locations! And big thank you to the Crews at both shops! Stay tuned for the raffle! And we’ll be doing it again in November once again thank you for keeping us busy. It was a huge success, and it was great tattooing and piercing y’all! @anchorrosetattoo @avenuetattoos @santarosapiercing @avenuetattoomo

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Big love to everyone who showed up for the St Patrick's Day 5k this morning. 🧡

Everyone did amazing but the real win was the community. We are so proud of our members, friends, and crew and everyone who showed up and put in the effort and cheered for one another, just a bunch of people choosing, on a Saturday morning to do something we probably wouldn’t have done alone.

Because of you all, $116 was raised for our parks. Shoutout to Erin Rose for the custom shorts!

We couldn't have done this without you!In spite of the empire we run, we are united! It means something to us💜

#spitefitness #5k #marathon #stpatricksday #santarosa

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Friday the 13th fun with the crew! What a great day it was- I’m so blessed to work with all of you ♥️

#piercings #piercingsbycarissa #anchorrosetattoo #fridaythe13th #tattoos

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