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Kev Fello

@coolkev1213

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Week 23 is in the books! Eight of us took on the Jordan Bridge today, but Fam First wasn’t limited to one location. Shoutout to everyone who couldn’t make it out but still got up and put their miles in on their own. That’s what it’s all about—staying committed and getting better wherever you are! 💪🏾💗

#FamFirstRunClub #Week23 #PinkLink #LetsGetBetter #SundayMiles

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22 weeks straight is crazy when you really think about it. I’m proud of everybody who has pulled up, walked, jogged, ran, brought somebody with them or just supported the movement.

This started as an idea and really became a lifestyle. We outside every Sunday getting better. Why would we stop?

Let’s Get Better! 🧡🖤

#FamFirstRunClub #Week22 #LetsGetBetter #SundayMiles #CommunityFitness

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Week 22 is in the books! 🎀 The forecast tried to scare us off, but the rain held off and we got our miles in at Oak Grove.

Pink Link Week 2—showing up, moving together and continuing to get better! 🩷

#FamFirstRunClub #PinkLink #Week22 #LetsGetBetter #SundayMiles

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This past weekend I competed in the Great American Cross Country Festival and hit a new PR. I’m just trying to keep getting better. The time in the picture is not my time, that was where the clock was when i took this photo.
#KRoc #PAXC

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Pink Link kicked off at Mt. Trashmore! 🎀 Another Sunday of showing up, moving together and getting better.

We also welcomed a new face to the Fam today—glad to have you with us! 🩷

#FamFirstRunClub #PinkLink #LetsGetBetter #BreastCancerAwareness #SundayMiles

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🎀 PINK LINK ALL OCTOBER! 🩷

Shoutout to @br2reign and @r_lynnj for bringing this idea to the Fam! In honor of Breast Cancer Awareness Month, we’re encouraging everyone to wear pink to our Sunday runs throughout October.

Have pink? Wear it! It’s encouraged, never required—every pace and everyone is welcome.

We kick things off tomorrow at Mt. Trashmore!

⏰ Arrive at 8 AM • Stretch at 8:20 • Takeoff at 8:30

Check the flyer for the full October lineup. Let’s Get Better!

#FamFirstRunClub #PinkLink #BreastCancerAwareness #LetsGetBetter #VirginiaBeachRunning

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One of our own is taking on the Great American XC Festival today! 🏃🏾‍♂️🔥

K-Roc, trust your training, run your race and finish strong. The entire Fam is behind you—go show ’em what you’ve got!

Let’s Get Better! 🧡🖤

#FamFirstRunClub #KRock #CrossCountry #RunYourRace #LetsGetBetter

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Tomorrow, we’re taking Week 20 to the Jordan Bridge! 🌉 Whether you walk, jog or run, come challenge yourself and get better with us.

📍 Jordan Bridge
⏰ Arrive 8:00 | Stretch 8:20 | Takeoff 8:30

We’ll be there—see you in the morning!

#FamFirstRunClub #LetsGetBetter #JordanBridge #SundayMiles #HealthIsWealth

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Still more room to improve but I feel I did good in the RVA relays over the weekend.

#KRoc #PAXC

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Week 19 in the books! 🏈🏃🏾‍♀️🏃🏾‍♂️

We ran it back at Oak Grove, represented our teams and put in the work together. Different teams, different paces—one Fam First.

Good Energy, High Frequency. Health is Wealth. Let’s Get Better!

#FamFirstRunClub #RepYourTeamRun #LetsGetBetter #RunTogether #CommunityFitness

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Calling All Hoopers‼️‼️‼️ This Saturday, September 19th @cityofnorfolkva will be hosting its Annual Neighborhood Expo.
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The city has decided to include a 3 vs 3 basketball tournament for teens in grades 8-12 and a 3 point competition for adults ages 40 and up. Grab your squad, register, and pull up this Sunday to Northside Park. Tournament begins at 11am.
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Early Registration is required for the tournament, comment below for more information or contact the number on the flyer.

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18 weeks strong, The rain tried to change the game plan, but Fam First still got it done! 🏈🌧️

We started under gray skies, kept moving, and the sun came out right in the middle of the run. Proud of everybody who came through and put in that work at Mt. Trashmore today. That’s what it’s about. 🙌🏾

And since the weather didn’t let everybody get their moment, we’re running Rep Your Team back next Sunday, September 20! Same good energy, another chance to show your colors. Location coming soon.

Health is Wealth. Let’s Get Better!

#FamFirstRunClub #RepYourTeamRun #LetsGetBetter #SundayMiles #RunTogether

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